• REAL NAMEDIRK CORDELERO
  • AGE
    36
  • GENDER
    MALE
  • LOCATION--
  • member sinceApr 05, 2014

OVERALL GOAL///GAIN MUSCLE

"After being small all my life I finally want to have a nice frame. Something along the lines of 105-110kg with 12%ish bodyfat would be the long term goal. For the year I want to crack the 100kg mark. I started last christmas at 84.5kgs."

Current Body Composition

Current Weight

218.3Lbs.

Current Body Fat

13%
Your browser does not support the HTML5 canvas tag.

Lean Body Mass

189.9Lbs.

Body Fat

28.4Lbs.
Weight & Body Fat Goals
Goal Expired

dirkcordelero's goal has expired. Encourage him to set a new one.

Weight
85% Achieved
Body Fat
11% Achieved
Progress Photos
5 progress photos taken
  • Aug 16, 2014
  • Aug 16, 2014
  • Aug 16, 2014
  • Aug 16, 2014
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
Activity Feed Activity
Loading...