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dirka_dan
"I want to add muscle and lose fat."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 202.0 lb (91.8 kg) Change: 0.0 lb (0.0 kg)
Current: 202.0 lb (91.8 kg) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Jan 31, 2008 Dec 23, 2009 Apr 12, 2008 Goal Has Expired  
  202.0 lb (91.8 kg) 202.0 lb (91.8 kg) 180.0 lb (81.8 kg) 22.0 lb (10.0 kg)  

Date Body Stats: Weight Change % Change
Jun 6, 2008 202.0 lb (91.8 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 31, 2008 202.0 lb (91.8 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 6, 2008 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 31, 2008 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jun 6, 2008 255.0 lb (115.9 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 82.0 lb (37.3 kg) Change: 12.0 lb (5.5 kg)
Current: 94.0 lb (42.7 kg) Percent Change: 14.6 %

  Start Current Goal Remaining  
  Jan 31, 2008 Dec 23, 2009 Feb 21, 2008 Goal Has Expired  
  82.0 lb (37.3 kg) 94.0 lb (42.7 kg) 105.0 lb (47.7 kg) 11.0 lb (5.0 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Jun 6, 2008 94.0 lb (42.7 kg) 12.0 lb (5.5 kg) 14.6 %
Jan 31, 2008 82.0 lb (37.3 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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