Last Visit: Aug 23, 2009 4:16pm Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Jun 15, 2008 4:57am Last Blog Post: Jan 31, 2008 2:11pm
Fit Status:
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Motivation Level: ?
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Personal Info And Background:
Real Name:
Sex:
Male
Age:
27
Location:
Colorado Springs, Colorado, United States
Occupation:
Contractor
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2009
How I Started:
Well last year I worked really hard and got into good shape in Iraq, but moving back to the US and starting a new job caused me to lose almost all of the progress I had made. Now, once again I'm aiming to make fitness a priority in my life; for GOOD!
Pretty short and sweet I love watching "Pumping Iron" and even though I dont wanna be that big (aka like a behemoth) I do want to have some significant gains this year.
Weight Goal:
I want to LOSE 22 lb
Bodyfat Goal:
12%
Upcoming Contest:
Last Updated: Jan 31, 2008 3:44pm
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Ok so here is my blog on my progress so far...I came back from vacation and decided to do a bulk cycle before I try to start cutting and toning for spring and my April vacation. I've gained weight since I staterd this but lost a few pounds because I think I try to watch what I eat a little more....
Day 1 (80% of 1 RM OR 6 RM) Sets/Reps
BB Back Squats 10 x 3
A1 - Dips 4 x 6
A2 - Bent over BB or DB Rows 4 x 6
B1 - Skull Crushers 4 x 6
B2 - Standing BB Curls 4 x 6
Hanging Leg Raises 4 x 6
