dirennat 
"My immediate goal is to weigh 192 pounds by Feb 1st 2010. Bench 225 3 times by the end of Feb 2010, do 15 pullups, deadlift 225lbs. Bang, bang, bang!"
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| Bodybuilding.com Articles: |
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| Bodyparts: |
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| Hobbies: |
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| Magazines: |
- Mens Health, Mens fitness, GQ,
- GQ, Men's Health, Men's Fitness,
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| Healthy Foods: |
- lean organic meats, rolled oats, blueberries, salads, tuna steak, steak, whole grain pasta,
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| Cheat Foods: |
- Pizza, pizza and pizza
- Nachos, vanilla ice cream, M&Ms, white bread, butter
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| Fitness Books: |
- Education of a bodybuilder
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| Workout Music: |
- Cypress Hill
- Public Enemy
- Anything from Wu-tang or any member of Wu-tang
- Biggie
- Killers
- White Stripes
- Arctic Monkeys
- Interpol
- Bloc Party
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| Supplements: |
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