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To:
patterson678
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From:
dirennat
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Yesterday, 9:52pm
I think I read somewhere that Okinawa has the longest living people. Awesome that you love it.
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To:
patterson678
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From:
dirennat
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Yesterday, 6:57pm
So how is Japan? Are you loving it? I've always been intriqued by their culture. The honor and discipline that is so highly regarded by them. You need to post some more pics of ur cute self.
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To:
JumpRopeGenie
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From:
dirennat
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Yesterday, 2:56pm
Merry xmas Genie. Just read ur blog and GOOD for you. Sounds like you've got it together finally, diet and training wise.
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To:
VillainChien
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From:
dirennat
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Yesterday, 2:27pm
haha, don't know about competition but it feels good being leaner that is for sure. Your abs look pretty lean too. Good job.
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To:
Jmarusze
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From:
dirennat
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Dec 24, 2009 4:13pm
Looking great, nice tan.
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To:
TrailrParkTrash
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From:
dirennat
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Dec 24, 2009 8:50am
haha, thanks buddy. Pisa...NICE!
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To:
patterson678
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From:
dirennat
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Dec 23, 2009 3:02am
wow great eyes and smile.
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To:
nattalea
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From:
dirennat
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Dec 23, 2009 2:59am
wow u look great.
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To:
Alisonleana
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From:
dirennat
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Dec 22, 2009 8:26pm
looking great Alison
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To:
lil_kris
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From:
dirennat
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Dec 22, 2009 8:05pm
same to u hun, keep looking as sexy as u r and happy holidays.
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To:
lil_kris
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From:
dirennat
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Dec 22, 2009 7:59pm
awesome physique, great job.
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To:
JumpRopeGenie
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From:
dirennat
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Dec 18, 2009 10:36am
nice bis.
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To:
kim222
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From:
dirennat
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Dec 17, 2009 7:52pm
cute new pic glad u feel better.
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To:
EGib1587
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From:
dirennat
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Dec 17, 2009 7:24pm
My new goal is weightlifting goals, bench 225x3, 15 pullups, 225 deadlifts, I want to maintain my bf level but gain pure muscle. Thanks for the compliment Emily. Can't wait to see more of ur pics.
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To:
lillian19
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From:
dirennat
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Dec 16, 2009 12:13pm
Thanks for the add and keep in touch.
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To:
lillian19
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From:
dirennat
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Dec 16, 2009 11:49am
looking good Lillian just stopping by to say hi.
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To:
mrinkysplaytoy
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From:
dirennat
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Dec 14, 2009 5:33pm
waist is getting tight. Keep it up.
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To:
Chris Ferrari
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From:
dirennat
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Dec 14, 2009 5:31pm
Basically how do you break up your bodyparts? Do you work each bodypart once a week or twice a week. You can read my training program on my page. It is a great routine for getting cut and also gaining quality mass. I'm looking for a change though. I want to gain some pure muscle.
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To:
EGib1587
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From:
dirennat
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Dec 14, 2009 5:29pm
Awesome about your legs. I love when women have great athletic legs. Hang in there buddy cause once finals are over you can kick ass. My goal has been reached and exceeded. Time for a new goal for me. ttyl.
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To:
MichyBaby
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From:
dirennat
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Dec 13, 2009 5:18pm
If you're displaying your pic I hope this mean you're back to training there champ!
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