Last Visit: Today, 1:40pm Last Forum Post: Jun 9, 2008 9:43pm Last Photo Upload: Feb 1, 2008 12:18pm Last Profile Update: Nov 5, 2009 9:58pm Last Blog Post: Today, 1:45pm
Overall Goal: Weigh 200 by the end of November 2009!
Fit Status:
Body is tired!
Motivation Level: 9/10
Personal Info And Background:
Real Name:
Sex:
Male
Age:
Location:
Canada
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Have been lifting on and off since I was 18. November 2006 I set a goal and finally got ripped again after several years of never really being consistent. No other feeling like it.
Why I Love It:
There is nothing like the feeling you get of pumped muscles and feeling healthy, alive and strong.
Work out with weights 4 times a week and cardio minimum 3 times a week. Absolutely no junk food until end of November. Kick hard in the gym and when playing sports. I'm back biatches!!!!
I'll do 3 days of interval cardio sessions and 1 day of long steady state cardio.
- Updated Dec 20, 2007 10:45pm
How many days per week do you do cardio?
4
- Updated Dec 20, 2007 10:44pm
What type of nutrition plan are you currently following? Give full details.
I don't really diet but have a general eating plan. I try and eat nutrient dense foods that aren't processed. I try and keep things light and natural. I try and avoid sugars and refined carbs. I eat a lot of nuts, flax seed bread, rolled oats, fruits, lots of water, green tea, whole wheat pastas and breads. Lean proteins, almond butter and I cook most of my food with olive oil.I don't really diet but have a general eating plan. I try and eat nutrient dense foods that aren't processed. I try and keep things light and natural. I try and avoid sugars and refined carbs. I eat a...more
Tues and Sat/Chest and back, superset 3 exercises for each bodypart for 3 sets each. Lower back and abs, superset one with one exercise for each of those bodyparts with 3 sets each.
Wed/Legs, superset 3 exercises for quads and hams for 3 sets each exercise. Calves and abs, superset one...
haha well looks like uve got a good advantage over me as of two weeks ago... i havent been to the gym!! school is majorally kicking my ass becasue i left it too long.. and i was sick on top of eveyrthing. Plus i dont want swine. The routine will start again tho on Nov. 18... all done my assignments! and i will go hard... you bet ur ass i will. Its not over yet buddy.
hey there! Still in the bathroom I see. LOL. I'm okay. Battling an ankle injury, not very consistent in the gym lately, but it's all good. Busy with family and the freaking holidays coming up. How are you? You look good.
Thanks man!!! Hope your training is going well. Stay focused, dont let anybody or anything stand in your way. They are your goals for you to achieve, not them. Good luck man, looking solid, keep up the good work!!
