Bodybuilding.com Store Articles Forum BodySpace
BodySpace  
Home BodyBlogs News Member Listing Help
View all 11 Photos
viva_las_vegas_019 off season mass building
17 Comments 8 Comments

View dirennat's:

Contact dirennat:
Send Private Message
Report dirennat Report dirennat
Leave Comment for dirennat Leave Comment

Membership Info
Member Since: Dec 16, 2007
BodyBlog Started: Dec 29, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 35
  • Last 7 Days: 314
  • Overall: 6,585
Forum Posts: 114
BodyBlog Entries: 33
Comments to Others: 715
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Today, 8:30pm
Last Forum Post: Feb 9, 2008 7:17pm
Last Photo Upload: Feb 1, 2008 11:18am
Last Profile Update: Today, 8:28pm
Last Blog Post: Apr 28, 2008 8:56pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 265
Stalking (?) : 4
dirennat

"190 lbs ripped by May 24th 2008"

Personal Info And Background:
Real Name:
Sex: Male
Age: 35
Location: Canada
Occupation:
Personal Website:
Gym:
Gym Location:
When I Started:
How I Started: I was always interested in fitness from a young age. I got serious in 2006 to prove I could get in the best shape of my life.
Why I Love It: Love the feeling of being strong, healthy and the ladies love it to.
How I Stay Motivated: I was out of shape for awhile and used to smoke and eat a lot of garbage. I don't want to go down that road again.
BB Accomplishments:
Forum Signature:
Last Updated: Dec 16, 2007 4:29pm

Progress Pictures
Aug 1, 2005 Mar 7, 2008
lat spread
This is what cardio, healthy eating and weight training does to a body. 
Last Updated: Apr 20, 2008 12:05pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Apr 19, 2008 1:18pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Apr 19, 2008 1:18pm

Goals:
Main Goal: Gain Muscle
Goal (Short): 190 lbs ripped by May 24th 2008
Goal (Long): Get to 200 lbs ripped. Bench 275lbs easily, squat 315lbs.
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Apr 19, 2008 1:17pm

BodyAnswers
dirennat has answered 6 of 56 total questions.
View all 6 of dirennat's BodyAnswers »

What is your cardio exercise plan?
I'll do 3 days of interval cardio sessions and 1 day of long steady state cardio.
- Updated Dec 20, 2007 10:45pm

How many days per week do you do cardio?
4
- Updated Dec 20, 2007 10:44pm

What type of nutrition plan are you currently following? Give full details.
I don't really diet but have a general eating plan. I try and eat nutrient dense foods that aren't processed. I try and keep things light and natural. I try and avoid sugars and refined carbs. I eat a...more
- Updated Dec 20, 2007 10:44pm

View all 6 of dirennat's BodyAnswers »

Contest History:
No Contests
Last Updated: Apr 19, 2008 1:17pm

Videos of dirennat
This Member has not entered any Videos yet.
Last Updated: Apr 19, 2008 1:17pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Apr 19, 2008 1:17pm

Latest BodyBlog Entry (33 Posts Total)
Category: Training on Apr 28, 2008 8:56pm

Wow, quick workout today. Did everything in an hour.

Flat bench press supersetted with close grip pulley rows 135lbsx12 155lbsx10x10 105lbsx12x12x12

Incline db presses supersetted with wide grip barbell rows 45lbsx12 50lbsx10x10 115lbsx10x10x10

pushups using a bar balanced on a bosu...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Apr 19, 2008 1:17pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 114 View All Posts
Posts Per Day: 0.75
Last Activity: Today, 8:30pm
Recent Threads:


Workout Program:
Tuesday-Chest and Back supersetted. 3 exercise for 3 sets each with exercises changed every 4 weeks.

Wednesday-Legs. 3 exercises supersetting between quads and hams. Also 3 sets of one exercise for calves.

Sat.- Shoulders, Arms. 3 delt exercises. 2 exercises each for bis and tris...
Last Updated: Jan 6, 2008 9:50am

Favorites
Bodyparts:
Magazines:
  • Mens Health, Mens fitness, GQ,
Healthy Foods:
  • lean organic meats, rolled oats, blueberries, salads, tuna steak, steak, whole grain pasta,
Cheat Foods:
  • Pizza, pizza and pizza
Last Updated: Dec 16, 2007 4:24pm

Friends (269)
Isis24
me
 

Leastbaseball24
 

Xercisegrl
 

quannn
 

BuiltStudd
flex - 180 lbs
 

jeffclark
 

livingloca
 

craig//nicol
most muscular
 

freekgirl
post xmas pigout
 

Last Updated: Today, 8:28pm

Visitor Comments (522)
[ Leave dirennat a Comment ]
trash TrailrParkTrash [ View Profile ]
Today, 6:11am
hahahah..oh yeah!! I can relate to winter mass gains and the need to cut this time of year.. LOL.. it's that same annual struggle ;)
trash TrailrParkTrash [ View Profile ]
Yesterday, 3:58am
How's spring training bro?!
By the Pool! surf_bella [ View Profile ]
May 12, 2008 6:52pm
Thanks! Good point about the core body use during surfing, I do know one thing, my paddling has improved 100% both for endurance and sprint - I love that feeling of power!!!!!
ntg4Nat [ View Profile ]
May 12, 2008 6:27pm
I will post some more soon! The weather in the lower mainland is always changing!! We get a lot of rain! But its awesome when the sun is shining!!
ntg4Nat [ View Profile ]
May 12, 2008 6:18pm
Thank you for the add! I'm new to bodyspace! Looks like you have a great six pack!
thebignick [ View Profile ]
May 12, 2008 5:46am
Thanks for adding...
FitnessPeanut [ View Profile ]
May 11, 2008 9:32pm
Well thanks!
aprilrazmus [ View Profile ]
May 11, 2008 7:43pm
Hey U :) I am good! I am getting ready for bed, but I am really good! Thank you!!! HOw are you? The abs are looking good!!! ~*~*~*~April~*~*~*~
Risat [ View Profile ]
May 11, 2008 5:52pm
Thanks for the kind words! I do my best.
kag808 [ View Profile ]
May 11, 2008 5:21pm
Awww thanks! :)
want2Bfit08 [ View Profile ]
May 10, 2008 10:56pm
thanks u too!!
hands behind head Pound_4_Pound [ View Profile ]
May 10, 2008 2:22pm
thanks bro
See ya......... blizrr [ View Profile ]
May 10, 2008 12:13pm
Love your boxer....A 10 for sure!!!
nicpro Ladycole [ View Profile ]
May 9, 2008 6:22pm
Have a good weekend! And *STAY* outta trouble--I can tell you are a real TROUBLE MAKER!! Do some charity or sometin!!
nicpro Ladycole [ View Profile ]
May 9, 2008 6:04pm
Yeah, stupid graduate work, good for *nothin*!!
nicpro Ladycole [ View Profile ]
May 9, 2008 5:55pm
OMG--I had to read that THREE times to get it *stoopid girl*
nicpro Ladycole [ View Profile ]
May 9, 2008 5:43pm
*choking on latte*
nicpro Ladycole [ View Profile ]
May 9, 2008 5:41pm
hhmmm...protein powder for a kiss? Ok, you can kiss my ass and Ill give ya a scoop *cracking myself up*
1.5 Days Before '08 JrUSA...*smile* DawnMelanie [ View Profile ]
May 9, 2008 5:36pm
LOL - right?! Hey, who's flexing? *smile*
LiftForever32 [ View Profile ]
May 9, 2008 11:56am
sip, sip, slurp, slurp... don't forget your bib...lol have a nice weekend :)
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



NaNO Vapor
Bodybuilding.com
Home  |  Store  |  Products  |  How 2 Shop  |  Contact Us  |  Terms of Use  | Search  |  Checkout