Member Since: Dec 16, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 35
Last 7 Days: 314
Overall: 6,585
Forum Posts: 114 BodyBlog Entries: 33 Comments to Others: 715 BodyPoints (? ) : 0Forum Rep (? ) :
Last Visit: Today, 8:30pmLast Forum Post : Feb 9, 2008 7:17pmLast Photo Upload : Feb 1, 2008 11:18amLast Profile Update: Today, 8:28pmLast Blog Post : Apr 28, 2008 8:56pm
Real Name:
Sex: Male
Age: 35
Location: Canada
Occupation:
Personal Website:
Gym:
Gym Location:
When I Started:
How I Started: I was always interested in fitness from a young age. I got serious in 2006 to prove I could get in the best shape of my life.
Why I Love It: Love the feeling of being strong, healthy and the ladies love it to.
How I Stay Motivated: I was out of shape for awhile and used to smoke and eat a lot of garbage. I don't want to go down that road again.
BB Accomplishments:
Forum Signature:
Aug 1, 2005 Mar 7, 2008
This is what cardio, healthy eating and weight training does to a body.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): 190 lbs ripped by May 24th 2008
Goal (Long): Get to 200 lbs ripped. Bench 275lbs easily, squat 315lbs.
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal:
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Apr 28, 2008 8:56pm
Wow, quick workout today. Did everything in an hour.
Flat bench press supersetted with close grip pulley rows 135lbsx12 155lbsx10x10 105lbsx12x12x12
Incline db presses supersetted with wide grip barbell rows 45lbsx12 50lbsx10x10 115lbsx10x10x10
pushups using a bar balanced on a bosu...
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 114 View All Posts
Posts Per Day: 0.75
Last Activity: Today, 8:30pm
Recent Threads:
Tuesday-Chest and Back supersetted. 3 exercise for 3 sets each with exercises changed every 4 weeks.
Bodyparts:
Magazines:
Mens Health, Mens fitness, GQ,
Healthy Foods:
lean organic meats, rolled oats, blueberries, salads, tuna steak, steak, whole grain pasta,
Cheat Foods:
[ Leave dirennat a Comment
TrailrParkTrash [ View Profile ] Today, 6:11am
hahahah..oh yeah!! I can relate to winter mass gains and the need to cut this time of year.. LOL.. it's that same annual struggle ;)
TrailrParkTrash [ View Profile ] Yesterday, 3:58am
How's spring training bro?!
surf_bella [ View Profile ] May 12, 2008 6:52pm
Thanks! Good point about the core body use during surfing, I do know one thing, my paddling has improved 100% both for endurance and sprint - I love that feeling of power!!!!!
ntg4Nat [ View Profile ] May 12, 2008 6:27pm
I will post some more soon! The weather in the lower mainland is always changing!! We get a lot of rain! But its awesome when the sun is shining!!
ntg4Nat [ View Profile ] May 12, 2008 6:18pm
Thank you for the add! I'm new to bodyspace! Looks like you have a great six pack!
thebignick [ View Profile ] May 12, 2008 5:46am
Thanks for adding...
FitnessPeanut [ View Profile ] May 11, 2008 9:32pm
Well thanks!
aprilrazmus [ View Profile ] May 11, 2008 7:43pm
Hey U :)
I am good! I am getting ready for bed, but I am really good! Thank you!!! HOw are you? The abs are looking good!!!
~*~*~*~April~*~*~*~
Risat [ View Profile ] May 11, 2008 5:52pm
Thanks for the kind words! I do my best.
kag808 [ View Profile ] May 11, 2008 5:21pm
Awww thanks! :)
want2Bfit08 [ View Profile ] May 10, 2008 10:56pm
thanks u too!!
Pound_4_Pound [ View Profile ] May 10, 2008 2:22pm
thanks bro
blizrr [ View Profile ] May 10, 2008 12:13pm
Love your boxer....A 10 for sure!!!
Ladycole [ View Profile ] May 9, 2008 6:22pm
Have a good weekend! And *STAY* outta trouble--I can tell you are a real TROUBLE MAKER!! Do some charity or sometin!!
Ladycole [ View Profile ] May 9, 2008 6:04pm
Yeah, stupid graduate work, good for *nothin*!!
Ladycole [ View Profile ] May 9, 2008 5:55pm
OMG--I had to read that THREE times to get it *stoopid girl*
Ladycole [ View Profile ] May 9, 2008 5:43pm
*choking on latte*
Ladycole [ View Profile ] May 9, 2008 5:41pm
hhmmm...protein powder for a kiss? Ok, you can kiss my ass and Ill give ya a scoop *cracking myself up*
DawnMelanie [ View Profile ] May 9, 2008 5:36pm
LOL - right?! Hey, who's flexing? *smile*
LiftForever32 [ View Profile ] May 9, 2008 11:56am
sip, sip, slurp, slurp... don't forget your bib...lol have a nice weekend :)
