Last Visit: Today, 12:00pm Last Forum Post: Yesterday, 5:50pm Last Photo Upload: Feb 1, 2008 12:18pm Last Profile Update: Today, 7:45am Last Blog Post: Nov 20, 2009 2:09pm
Overall Goal: Weigh 200 by the end of November 2009!
Fit Status:
Legs are pumped NICE!
Motivation Level: 9/10
Personal Info And Background:
Real Name:
Sex:
Male
Age:
Location:
Canada
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Have been lifting on and off since I was 18. November 2006 I set a goal and finally got ripped again after several years of never really being consistent. No other feeling like it.
Why I Love It:
There is nothing like the feeling you get of pumped muscles and feeling healthy, alive and strong.
I'll do 3 days of interval cardio sessions and 1 day of long steady state cardio.
- Updated Dec 20, 2007 10:45pm
How many days per week do you do cardio?
4
- Updated Dec 20, 2007 10:44pm
What type of nutrition plan are you currently following? Give full details.
I don't really diet but have a general eating plan. I try and eat nutrient dense foods that aren't processed. I try and keep things light and natural. I try and avoid sugars and refined carbs. I eat a lot of nuts, flax seed bread, rolled oats, fruits, lots of water, green tea, whole wheat pastas and breads. Lean proteins, almond butter and I cook most of my food with olive oil.I don't really diet but have a general eating plan. I try and eat nutrient dense foods that aren't processed. I try and keep things light and natural. I try and avoid sugars and refined carbs. I eat a...more
Arnold presses with kettlebells 25x12x10x8 supersetted with Medicine ball circles 7x7x7 each side
bent arm laterals 15x9(drop set with 12lbsx7)/15x8(drop set with 12lbs x7)/15x7(drop set 12lbsx6) supersetted with med ball btw legs leg tucks 12x11x10
Tues and Sat/Chest and back, superset 3 exercises for each bodypart for 3 sets each. Lower back and abs, superset one with one exercise for each of those bodyparts with 3 sets each.
Wed/Legs, superset 3 exercises for quads and hams for 3 sets each exercise. Calves and abs, superset one...
Things have been busy this week but going pretty well. Went to the gym early this morning and I am going back for spinning later! What's going on with you? How was your get a way weekend?
LOL Really :) Good thing I know you better than those girls...such a flirt LOL Just teasing you :) Everything's going really well...just keeping at the six-pack goal...probably won't make it by Thanksgiving, but I'm not giving up! Of course I'm still doing cardio...jumping rope and running...what about you?
