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Membership Info
Member Since: Dec 16, 2007
BodyBlog Started: Dec 29, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 158
  • Overall: 26,888
Forum Posts: 160
BodyBlog Entries: 99
Comments to Others: 2262
Forum Rep (?) :

Activity
Last Visit: Yesterday, 7:40am
Last Forum Post: Nov 21, 2009 5:50pm
Last Photo Upload: Feb 1, 2008 12:18pm
Last Profile Update: Dec 16, 2009 11:51am
Last Blog Post: Dec 16, 2009 9:11pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 1144
Stalking (?) : 0
Inspiring (?) : 2

dirennat

Overall Goal:  My immediate goal is to weigh 192 pounds by Feb 1st 2010. Bench 225 3 times by the end of Feb 2010, do 15 pullups, deadlift 225lbs. Bang, bang, bang!

Fit Status:  196 !!!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
Location:
Canada
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Have been lifting on and off since I was 18. November 2006 I set a goal and finally got ripped again after several years of never really being consistent. No other feeling like it.
Why I Love It:
There is nothing like the feeling you get of pumped muscles and feeling healthy, alive and strong.
How I Stay Motivated:
I've been out of shape before and I've been in great shape so it's a no brainer, being in shape is a lot more fun! It doesn't hurt that the ladies notice either.
BB Accomplishments:
Forum Signature:
Last Updated: Nov 29, 2009 7:54pm

What dirennat Is Up To:
Dec 18, 2009
dirennat set a new Profile Picture
dirennat set a new Profile Picture
See Last 208 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Mar 29, 2007
This member has not uploaded an after progress picture yet.
Last Updated: Nov 11, 2009 9:18pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 13, 2009 12:48pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Dec 13, 2009 12:48pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
My immediate goal is to weigh 192 pounds by Feb 1st 2010. Bench 225 3 times by the end of Feb 2010, do 15 pullups, deadlift 225lbs. Bang, bang, bang!
Goal (Long):
My ultimate goal is too weigh about 195-200 but ripped with muscle, strong, and healthy!
Weight Goal:
I want to LOSE 5 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 30, 2009 6:06pm

Members That Inspire dirennat:
HermTheWorm [ BodySpace ]
What can you say about this man that hasn't been said already. The guy is 48! FOURTY FUKING EIGHT! Remember when you were a kid and you thought about being 48? You would probably imagine yourself looking soft, old and slow. Well look at this guy then!!!!
View all 1 members who inspire dirennat »

BodyAnswers
dirennat has answered 6 of 67 total questions.
View all 6 of dirennat's BodyAnswers »

What is your cardio exercise plan?
I'll do 3 days of interval cardio sessions and 1 day of long steady state cardio.
- Updated Dec 20, 2007 10:45pm

How many days per week do you do cardio?
4
- Updated Dec 20, 2007 10:44pm

What type of nutrition plan are you currently following? Give full details.
I don't really diet but have a general eating plan. I try and eat nutrient dense foods that aren't processed. I try and keep things light and natural. I try and avoid sugars and refined carbs. I eat a...more
- Updated Dec 20, 2007 10:44pm

View all 6 of dirennat's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 30, 2009 6:06pm

Videos of dirennat
This Member has not entered any Videos yet.
Last Updated: Nov 30, 2009 6:06pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 30, 2009 6:06pm

Latest BodyBlog Entry (99 Posts Total)
Category: Training on Dec 16, 2009 9:11pm

I don't know what alien took over my body today but it loved junk food.  Someone from work brought little old moi some xmas cookies so not to be disrepectful I ate one..then two...then three, well you get the picture.  If that wasn't bad enough someone decided to buy our office pizza...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Nov 30, 2009 6:06pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 160 View All Posts
Posts Per Day: 0.22
Last Activity: Dec 17, 2009 6:46am
Recent Threads:


Workout Program:
Tues and Sat/Chest and back, superset 3 exercises for each bodypart for 3 sets each. Lower back and abs, superset one with one exercise for each of those bodyparts with 3 sets each.

Wed/Legs, superset 3 exercises for quads and hams for 3 sets each exercise. Calves and abs, superset one...
Last Updated: Sep 30, 2009 7:05pm

Favorites
Bodyparts:
Magazines:
  • Mens Health, Mens fitness, GQ,
  • GQ, Men's Health, Men's Fitness,
Healthy Foods:
  • lean organic meats, rolled oats, blueberries, salads, tuna steak, steak, whole grain pasta,
Cheat Foods:
  • Pizza, pizza and pizza
  • Nachos, vanilla ice cream, M&Ms, white bread, butter
Fitness Books:
  • Education of a bodybuilder
Workout Music:
  • Cypress Hill
  • Public Enemy
  • Anything from Wu-tang or any member of Wu-tang
Last Updated: Nov 9, 2009 7:58pm

Friends (1144)









Last Updated: Dec 16, 2009 11:51am

Visitor Comments (1911)
[ Leave dirennat a Comment ]
Profile Picture JumpRopeGenie [ View Profile ]
Dec 18, 2009 12:23pm
Thanks Tony :) What's new there?
EGib1587 [ View Profile ]
Dec 18, 2009 11:28am
Haha im not putting any pictures up until like january maybe before my birthday im not sure, but i have enforcement a tough diet that will hopefully help me in loosing some extra fat.
kim222 [ View Profile ]
Dec 18, 2009 8:00am
Thank you :) Not completetly better but im on meds now
EGib1587 [ View Profile ]
Dec 17, 2009 8:56am
ssooo then what is your new goal? You look good!
mrinkysplaytoy [ View Profile ]
Dec 14, 2009 7:14pm
Thank you so much! I will. Nice new profile pic. ~L~
EGib1587 [ View Profile ]
Dec 14, 2009 1:56pm
Ahhh, it's goin. I have been busy with finals and work so I didn't get a chance last week to git the gym. The time I had was to shower and sleep. Driving to Cleveland everyday gets pretty annoying time wise. everything is gonig good. I wish I could just lose the weight and never see it again. Ive lost 5 pounds but i think from spinning i am gaining muscle. I love my powerful legs and spinning is my favorite exercise. How is everything going with you? How's your goal going?
OLD PIC! MichyBaby [ View Profile ]
Dec 14, 2009 11:01am
hahaa you got it!
Chris Ferrari [ View Profile ]
Dec 14, 2009 10:04am
Hey bro, sorry for not responding over the weekend, I was out of town. Which info were you most interested in?
2009myp [ View Profile ]
Dec 14, 2009 8:56am
Thank you for your nice comments : ) You are looking great yourself! Keep Hitting it HARD!!! Good luck on your goals! Stay in touch
Profile Picture JumpRopeGenie [ View Profile ]
Dec 13, 2009 8:36pm
Thanks :) Same here...and loving it too! I actually lost a few more pounds for a total of 20...not sure where it all came from LOL I think my next goal is just gonna be to lift heavier weights...gonna use the lifting stats thing on here to keep track...should be fun :)
Profile Picture JumpRopeGenie [ View Profile ]
Dec 13, 2009 7:04pm
New pic :) Lookin tough LOL How's everything going Tony?
snackcake [ View Profile ]
Dec 13, 2009 12:50pm
Thank you :) and thanks for the add
Stephanie_9 [ View Profile ]
Dec 12, 2009 8:36pm
thanks, hows progress going for you?
rachel11973 [ View Profile ]
Dec 11, 2009 7:56pm
thank you!!
Miss_Macchiato [ View Profile ]
Dec 11, 2009 4:56pm
yes i think we should be friends lol thanks for the add !!!
RELIZ [ View Profile ]
Dec 11, 2009 3:12pm
Thank You for adding me to and you also look awesome.
cactusflower [ View Profile ]
Dec 11, 2009 2:55pm
NO. I will be staying home. ANd no to Christmas lol
cactusflower [ View Profile ]
Dec 11, 2009 2:49pm
Trying to do the same.... you look really awesome! Good for you!
cactusflower [ View Profile ]
Dec 11, 2009 2:10pm
$hit so are you! :D
mrinkysplaytoy [ View Profile ]
Dec 11, 2009 1:57pm
you're welcome and thanks :)
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