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Membership Info
Member Since: Dec 16, 2007
BodyBlog Started: Dec 29, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 42
  • Last 7 Days: 275
  • Overall: 26,164
Forum Posts: 160
BodyBlog Entries: 90
Comments to Others: 2241
Forum Rep (?) :

Activity
Last Visit: Today, 12:00pm
Last Forum Post: Yesterday, 5:50pm
Last Photo Upload: Feb 1, 2008 12:18pm
Last Profile Update: Today, 7:45am
Last Blog Post: Nov 20, 2009 2:09pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 1127
Stalking (?) : 3
Inspiring (?) : 2

dirennat

Overall Goal:  Weigh 200 by the end of November 2009!

Fit Status:  Legs are pumped NICE!

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
Location:
Canada
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Have been lifting on and off since I was 18. November 2006 I set a goal and finally got ripped again after several years of never really being consistent. No other feeling like it.
Why I Love It:
There is nothing like the feeling you get of pumped muscles and feeling healthy, alive and strong.
How I Stay Motivated:
Having issues with that now.
BB Accomplishments:
Forum Signature:
Last Updated: Dec 16, 2007 5:29pm

What dirennat Is Up To:
Nov 22, 2009
dirennat set a new Profile Picture
dirennat set a new Profile Picture
dirennat set a new Profile Picture
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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 17, 2009 6:51am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Nov 17, 2009 6:51am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Weigh 200 by the end of November 2009!
Goal (Long):
Do 15 pullups, bench 225 easily, squat 225 easily, have thick well developed ab muscles and be 195 pounds and muscular.
Weight Goal:
I want to LOSE 16 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 17, 2009 6:55am

Members That Inspire dirennat:
dirennat does not have inspirational members yet.

BodyAnswers
dirennat has answered 6 of 67 total questions.
View all 6 of dirennat's BodyAnswers »

What is your cardio exercise plan?
I'll do 3 days of interval cardio sessions and 1 day of long steady state cardio.
- Updated Dec 20, 2007 10:45pm

How many days per week do you do cardio?
4
- Updated Dec 20, 2007 10:44pm

What type of nutrition plan are you currently following? Give full details.
I don't really diet but have a general eating plan. I try and eat nutrient dense foods that aren't processed. I try and keep things light and natural. I try and avoid sugars and refined carbs. I eat a...more
- Updated Dec 20, 2007 10:44pm

View all 6 of dirennat's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 17, 2009 6:55am

Videos of dirennat
This Member has not entered any Videos yet.
Last Updated: Nov 17, 2009 6:55am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 17, 2009 6:55am

Latest BodyBlog Entry (90 Posts Total)
Category: Training on Nov 20, 2009 2:09pm

Arnold presses with kettlebells 25x12x10x8 supersetted with Medicine ball circles 7x7x7 each side

bent arm laterals 15x9(drop set with 12lbsx7)/15x8(drop set with 12lbs x7)/15x7(drop set 12lbsx6) supersetted with med ball btw legs leg tucks 12x11x10

rear laterals on the machine...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Nov 17, 2009 6:55am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 160 View All Posts
Posts Per Day: 0.23
Last Activity: Today, 8:26am
Recent Threads:


Workout Program:
Tues and Sat/Chest and back, superset 3 exercises for each bodypart for 3 sets each. Lower back and abs, superset one with one exercise for each of those bodyparts with 3 sets each.

Wed/Legs, superset 3 exercises for quads and hams for 3 sets each exercise. Calves and abs, superset one...
Last Updated: Sep 30, 2009 7:05pm

Favorites
Bodyparts:
Magazines:
  • Mens Health, Mens fitness, GQ,
  • GQ, Men's Health, Men's Fitness,
Healthy Foods:
  • lean organic meats, rolled oats, blueberries, salads, tuna steak, steak, whole grain pasta,
Cheat Foods:
  • Pizza, pizza and pizza
  • Nachos, vanilla ice cream, M&Ms, white bread, butter
Fitness Books:
  • Education of a bodybuilder
Workout Music:
  • Cypress Hill
  • Public Enemy
  • Anything from Wu-tang or any member of Wu-tang
Last Updated: Nov 9, 2009 7:58pm

Friends (1130)









Last Updated: Today, 7:45am

Visitor Comments (1856)
[ Leave dirennat a Comment ]
vinmac [ View Profile ]
Yesterday, 10:26pm
thanks for the encouragement, good luck to you too
mcpogue [ View Profile ]
Yesterday, 10:35am
don't worry, I'm gonna keep it up :) how have you been?
Sunny day;) Hottiemuscles [ View Profile ]
Yesterday, 9:25am
ur cuter;)
mcpogue [ View Profile ]
Yesterday, 12:22am
haha thanks! you look great too, i wish i had a 6-pack, you sure do have dedication!
Jen_absgirl [ View Profile ]
Nov 20, 2009 11:22pm
Thank you so much, I appreciate the lovely compliment. I hope you have a good weekend and holiday week - so nice of you to drop in
cawiau [ View Profile ]
Nov 20, 2009 6:29pm
Thanks bro, now I need to get lean like you! So how are you doing? 200 yet?
Jen_absgirl [ View Profile ]
Nov 20, 2009 5:17pm
thank you so much, how thoughtful of you. you are looking great yourself. I hope you have a good weekend
Sunny day;) Hottiemuscles [ View Profile ]
Nov 20, 2009 2:18pm
cute;) xx
leanzzz [ View Profile ]
Nov 20, 2009 1:31pm
Thanks...hey, great abs.
Pex zurdok666 [ View Profile ]
Nov 20, 2009 1:20pm
Nice pic, looking ripped man,
Me 138.8 KrAzY_bLoNd3 [ View Profile ]
Nov 20, 2009 12:49pm
Thanks!
Sweatinit [ View Profile ]
Nov 20, 2009 8:37am
Hi there! Here's to a great weekend !! )cheers(
mrinkysplaytoy [ View Profile ]
Nov 20, 2009 8:03am
Yeah, I feel really good, and motivated. thanks. :) ~L~
EGib1587 [ View Profile ]
Nov 20, 2009 6:03am
why thank ya, i didn't end up going to spinning. i had to work early today and i am sore!
vinmac [ View Profile ]
Nov 19, 2009 10:56pm
awesome gains man! Good luck in reaching 200, I'll be happy in reaching 162!
EGib1587 [ View Profile ]
Nov 19, 2009 10:51am
Things have been busy this week but going pretty well. Went to the gym early this morning and I am going back for spinning later! What's going on with you? How was your get a way weekend?
Profile Picture JumpRopeGenie [ View Profile ]
Nov 18, 2009 12:53pm
Thanks :) I've lost 2 inches off of it...didn't even think that was possible LOL Well keep up the good work Tony!
kim222 [ View Profile ]
Nov 18, 2009 6:53am
haha thanks, I"m working on it:) You keep itup also :), I'm here for motivation if you need it..
Profile Picture JumpRopeGenie [ View Profile ]
Nov 17, 2009 10:22pm
LOL Really :) Good thing I know you better than those girls...such a flirt LOL Just teasing you :) Everything's going really well...just keeping at the six-pack goal...probably won't make it by Thanksgiving, but I'm not giving up! Of course I'm still doing cardio...jumping rope and running...what about you?
Profile Picture JumpRopeGenie [ View Profile ]
Nov 17, 2009 3:29pm
Hey Tony :) What's happening? Your comments to girls are so cheesy sometimes...just had to tell you that :) LOL
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