direction144's BodySpace - Bodybuilding.com

real name

D144

age

gender

Male

location

gym

Home Gym

occupation

Empowering others

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Overall Goal

///

Live Healthier

Progress & Goals

BEFORE

Mar 27, 2012

CURRENT

Feb 22, 2013

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148.5 Lbs.

LEAN BODY MASS

1.5 Lbs.

BODY FAT

CURRENT WEIGHT

150

Lbs.

May 13, 2011

CURRENT BODY FAT

May 13, 2011

PROGRESS HISTORY

Lbs.

2007-05-08,2007-09-23,2010-12-04,2010-12-08,2011-03-30,2011-05-13

145,145,145,147,150,150

2010-12-04,2011-05-13

1,1

Lbs.

2007-05-08,2007-09-23,2010-12-04,2010-12-08,2011-03-30,2011-05-13

143.6,143.6,143.6,145.5,148.5,148.5

View All

LATEST MEASUREMENTS

Waist
28" a gain of 1" in 159 days
May 13, 2011
Chest
52"
Sep 23, 2007
Arms
Thighs

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Programs

My Workout Philosophy View My Full Workout Program

direction144 has not added any program information.

Encourage him to write about his program.

My Nutrition Program View My Full Nutrition Program

direction144 has not added any program information.

Encourage him to write about his program.

My Supplement Program View My Full Supplement Program

direction144 has not added any program information.

Encourage him to write about his program.

My Motivation Program View My Full Motivation Program

My Motivation Program

Achieving desired results

What direction144 Is Up To

direction144 is now friends with DSHEW30.

May 14, 2013

direction144 is now friends with AndreaPasutti.

May 4, 2013

direction144 is now friends with TheyCallMeLG.

Apr 7, 2013

direction144 is now friends with 2003651.

Mar 27, 2013

direction144 is now friends with andeemac07 and R1Speed.

Mar 24, 2013

direction144 added a new profile photo.

Mar 17, 2013

direction144 is now friends with primalbrent.

Mar 11, 2013

direction144 is now friends with nktaylor81.

Mar 4, 2013

direction144 is now friends with feelstrong.

Mar 1, 2013

direction144 added a new profile photo.

Feb 27, 2013

direction144 is now friends with washarmy.

Feb 25, 2013

direction144 added a new photo to his progress photos.

Feb 22, 2013 | Like

projectpat215 likes this.

- Report
projectpat215

nice wide back and awesome glutes man

Mar 15, 2013 | Like

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direction144 is now friends with Villella, blnickum and 1 other.

Feb 19, 2013

direction144 is now friends with kevrick25.

Feb 11, 2013

direction144 added a new profile photo.

Mar 17, 2013

About Me

personal website: http://TBD

personal
INFO

About Me:

real name: D144 hometown: US age: sex: Male occupation: Empowering others

primary gym: Home Gym high school: college: when I started: bodyspace member since: Jan 11, 2007

my
FAVORITES

contest
HISTORY

lifting
STATS

members
INSPIRED

Visitor Comments

Leave a Comment

Glenn2611 Thanks for the add, and definately a big back bro! Dec 29, 2012 10:13am

TCKM WOW!!! That is one amazing back. Nice work! Dec 20, 2012 6:54pm

AlexSimmons Thanks for the friend request! I'm looking forward to watching you reach your goals. Keep up the good, hard work! :-) Dec 18, 2012 1:39am

luisiito Thank you for the request Dec 13, 2012 10:21pm

johnsonvt Thanks for the request! Great progression! Nov 15, 2012 9:18am

Buffmegaman Nice progression photos! :-) Nov 1, 2012 10:12am

fitnaticzoe I must say you have a very nice bum lol :). Squats and deadlifts for the win. Oct 16, 2012 3:35am

fit2fightAF I saw your pic and made a comment about it on my fit status (didn't mention anything personal). I have never seen a butt like yours. Amazing! That 1% BF must be right there:) You know, you got lots of girls crying right now of envy..lol...keep doing you! Oct 6, 2012 10:52am