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Overall Goal
///
Lose Fat
Maintain a fit and healthy life style
Progress & Goals
BEFORE
May 23, 2010
CURRENT
Jun 9, 2012
116.6 Lbs.
LEAN BODY MASS
36.4 Lbs.
BODY FAT
CURRENT WEIGHT
153
Lbs.
Sep 21, 2012
CURRENT BODY FAT
23.7
%
Jul 10, 2012
PROGRESS HISTORY
Lbs.
2009-07-15,2009-09-20,2010-07-13,2011-03-06,2011-03-28,2011-06-10,2012-02-27,2012-03-28,2012-05-03,2012-06-01,2012-06-08,2012-07-10,2012-09-21
158,155,170,167,164,158.5,159,161,157,155,154.5,154,153
Aug 09, 2012
150 Lbs.
%
2012-03-28,2012-06-08,2012-07-10
25.2,23.2,23.8
Sep 08, 2012
20 %
Lbs.
2009-07-15,2009-09-20,2010-07-13,2011-03-06,2011-03-28,2011-06-10,2012-02-27,2012-03-28,2012-05-03,2012-06-01,2012-06-08,2012-07-10,2012-09-21
118.2,115.9,127.2,124.9,122.7,118.6,118.9,120.4,117.4,115.9,118.7,117.3,116.6
Programs
My Workout Philosophy View My Full Workout Program
AFL Wifey has not added any program information.
My Nutrition Program View My Full Nutrition Program
AFL Wifey has not added any program information.
My Supplement Program View My Full Supplement Program
I love Beverly international prodcuts: Protein, Density, Muscularity, 7-Keto, & Creatine Select
My Motivation Program View My Full Motivation Program
My Motivation Program
I will be very honest………..it’s VERY hard to stay motivated! I sometimes can be the biggest procrastinator, but a simple reminder that there are other out there putting in work, is instant motivation. I’m not going to be left behind nor am I gong to settle on being average. My husband who is a professional football player in and in great physical shape is also a huge motivator! After 9 years together, I am still look at him in awe, and I want him to be able to look at me in the same manner. He always jokes and says “If your not going to act like an athlete, at least act like you are married to one!”
Visitor Comments
swimprincess
Just stopped by to say hello.
hope you nad your beautiful family is well. Your baby is adorable ;-)
Sep 6, 2012 8:41am
akakingcobra
Thank you for adding me to your friends:) Your Looking fantastic and doing an amazing job! Great Transformation. Keep it up
Aug 8, 2012 10:51am
ParlayMD
Dionne, thanks for accepting my request and continue to keep it strong and sexxi...
Jul 2, 2012 10:02am
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Apr 10, 2011 10:16pm
redheadlaw7
Thank you! Yep. I'm working the Arnold and then I'm doing an NPC show first of April.
Feb 15, 2011 10:15am
AFL Wifey added a new profile photo.