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Skype dionne.nash.smith
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Membership Info
Member Since: Mar 23, 2009
BodyBlog Started: Jul 17, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 38
  • Overall: 1,063
Forum Posts: 5
BodyBlog Entries: 7
Comments to Others: 3
Forum Rep (?) :

Activity
Last Visit: Dec 15, 2009 9:58am
Last Forum Post: Never
Last Photo Upload: Aug 5, 2009 11:05pm
Last Profile Update: Dec 8, 2009 11:21am
Last Blog Post: Sep 2, 2009 9:10am

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 64
Stalking (?) : 3
Inspiring (?) : 1

AFL Wifey

Overall Goal:  PRESERVE THE SEXXY!!

Fit Status:  FOCUSED

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Dionne
Sex:
Female
Age:
2009
Location:
Occupation:
Personal Website:
Primary Gym:
CATZ Performance Center
Chandler, AZ
United States
College:
High School:
When I Started:
How I Started:
I began playing at an early age, and played volleyball, basketball and track in high school. Even though I love playing in all sports, my heart leaned more towards volleyball. I earned a full ride volleyball scholarship to the University of Massachusetts – Amherst. My senior year I earned the “Atlantic 10 Player of the Year”. In January 2001, I was introduced to Gwen Malone who was a competitive bodybuilder. In April I competed in my very first Figure show in LA, and won! I continued to train with Gwen and compete in multiple competitions until 2004. After distancing my self from the competitive world and going through many transitions in my life, I am now back on track and have fallen in love with the Tri Fitness Challenges which offers a new variety of fitness challenges and allows my natural competitor to emerge and retain an athletic lifestyle.
Why I Love It:
As I have gotten older, I realized that not working out is not an option! I love food way too much and my super fast metabolism, which I once hated growing up, was not so fast any more….. The process of getting back in shape is a hard one, but once you get over that initial hump, it’s all good! I constantly remind myself that I would never go to the dark side again! Keeping in shape, is much easier than not being in shape. Working out had become my zest in life. I am a driven by competition and success, and I am always inspiring to be better in every aspect of my life, from career to my workouts!
How I Stay Motivated:
I will be very honest………..it’s VERY hard to stay motivated! I sometimes can be the biggest procrastinator, but a simple reminder that there are other out there putting in work, is instant motivation. I’m not going to be left behind nor am I gong to settle on being average. My husband who is a professional football player in and in great physical shape is also a huge motivator! After 9 years together, I am still look at him in awe, and I want him to be able to look at me in the same manner. He always jokes and says “If your not going to act like an athlete, at least act like you are married to one!”
BB Accomplishments:
Forum Signature:
Last Updated: Oct 6, 2009 7:27pm

What AFL Wifey Is Up To:
Nov 1, 2009
AFL Wifey updated Fit Status "FOCUSED"
Oct 19, 2009
AFL Wifey updated Fit Status "Back at it after a wekk off, had to let my back rest."
Sep 21, 2009
AFL Wifey updated Fit Status "Lots of travel the next 2 wks got keep in the zone!"
See Last 25 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 10, 2009 Aug 15, 2009
WTFC Vegas Night on the town
A casual night out with Mr.Smith
Last Updated: Sep 9, 2009 12:18am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 20, 2009 11:48pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 20, 2009 11:48pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
PRESERVE THE SEXXY!!
Goal (Long):
Weight Goal:
I want to LOSE 8 lb
Bodyfat Goal:
15%
Upcoming Contest:
Last Updated: Sep 10, 2009 7:32am

Members That Inspire AFL Wifey:
jumper11 [ BodySpace ]
Loving your Blogs, pics and your drive! Great muscle development and still sexy!
View all 1 members who inspire AFL Wifey »

BodyAnswers
AFL Wifey has answered 4 of 67 total questions.
View all 4 of AFL Wifey's BodyAnswers »

What do you do before your workout to get motivated and energized?
Visualize. Drink some D-Fine for that added boost of energy and focus
- Updated Jul 20, 2009 11:07pm

How has bodybuilding and fitness helped and/or changed your family life?
When I am in a "ZONE", I believe people can feel it and it becomes contagious. Fitness has opend the many foor and has helped me in my sales career, self confidence,and all other goals.
- Updated Jul 20, 2009 11:06pm

Are you a parent?
No
- Updated Jul 20, 2009 11:06pm

View all 4 of AFL Wifey's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 10, 2009 7:32am

Videos of AFL Wifey
This Member has not entered any Videos yet.
Last Updated: Sep 10, 2009 7:32am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 10, 2009 7:32am

Latest BodyBlog Entry (7 Posts Total)
Category: Training on Sep 2, 2009 9:10am

"Hard Knocks" Chad Ochocinco, "The TO Show" - Terrel Owens, "HBO 24/7 - Mayweather, are the best of the best!

I watch these show documenting the day in lives of these atheletes mastering thier crafts. I am inspired, they make me want to go work out! Some may...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Sep 10, 2009 7:32am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 5 View All Posts
Posts Per Day: 0.02
Last Activity: Aug 17, 2009 11:13am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Magazines:
  • Oxygen
Healthy Foods:
  • cottage cheese and pinapple
  • Oatmeal w/ fruit
  • cottage cheese and pinapple
Cheat Foods:
  • PIZZA
  • sushi rolls
Last Updated: Aug 9, 2009 12:17pm

Friends (67)









Last Updated: Dec 8, 2009 11:21am

Visitor Comments (21)
[ Leave AFL Wifey a Comment ]
at 160lbs,12% body fat duke2255 [ View Profile ]
Dec 8, 2009 5:01am
thanks for the add on.
Posing Tired in the Early Morning MikeEsp_Fit [ View Profile ]
Dec 7, 2009 10:00pm
No problem, how's the training going?
Esoteric-Amal [ View Profile ]
Dec 6, 2009 9:17pm
Looking good grea job!
Getting assistance from my wife Captain Ahab [ View Profile ]
Nov 19, 2009 4:19pm
I just dropped by to say that you look absolutely amazing! You have the body that so many women dream of having but are not willing to put the effort into developing. I compliment you on your dedication, determination as well as your achievements. You are a fantastic inspiration to others, including me. Stay strong, focused and determined & may God bless.
kickin abs WaynesWorld [ View Profile ]
Nov 6, 2009 7:19am
Just working hard on getting some fat to melt off. I've been doing some HIIT and trying to do a cutting diet. Hopefully on New Years day there will be some pics i can be proud to unveil
p6667 [ View Profile ]
Nov 5, 2009 10:29pm
Hi there.I am doing good.Still have a long way to go on the diet but I am doing good.Too bad about your back pain though.I hope you get better soon. Take care and have a good weekend.
kickin abs WaynesWorld [ View Profile ]
Oct 14, 2009 12:19pm
Hey there champ. How is everything going for you? Hope you are having a great week.
p6667 [ View Profile ]
Oct 8, 2009 12:43am
Just dropping in to say how things are with you.
NC_Fitdiva [ View Profile ]
Oct 6, 2009 8:28pm
Thanks for the friend request!!! Keep preserving the sexy!!!
SecondFocus [ View Profile ]
Sep 28, 2009 6:58pm
Just keep having fun and doing great! And Thanks for the kind words!
Black and White Relaxed wolfe4life [ View Profile ]
Sep 15, 2009 3:34pm
Thank you, will do..
Bodyspace: Jumper11 jumper11 [ View Profile ]
Sep 14, 2009 7:53pm
thank you so much for the inspirational vote hun. I truly appreciate it. Glad you like the bllogs. Keep doing what you do....you look GREAT! BLESSINGS, LAURA
194.5 lbs MJDub [ View Profile ]
Sep 14, 2009 2:10am
Thanks for the add Dionne, nice pics :)
At the gym harold27 [ View Profile ]
Sep 9, 2009 8:58pm
im doing the CARDINAL CLASSIC in sept 26
Left Bicep krgore [ View Profile ]
Sep 9, 2009 5:54pm
Thanks for accepting my add request - nice to have you as a Bodyspace friend!
Attempt @ a front lat with one arm mrlongisland1 [ View Profile ]
Aug 26, 2009 3:00pm
Thanks for the add & keep up the good work.
p6667 [ View Profile ]
Jul 25, 2009 11:27pm
How is your training coming along?
LAW3 [ View Profile ]
Jul 19, 2009 9:43pm
Thanks, I appreciate the friend add. I see that you have relocated, how do you like where you are? Best of luck to you in accomplishing all your life and fitness goals. Take care and have a good week.
Upload your profile picture! drebuckner [ View Profile ]
Jul 18, 2009 7:02pm
We SOOO can't be homies when you have this pic up...seriously? What's up with the oblique cut...thought only swimmers get that. Hmmm, to be motivated or to be a hater???? that is the question!
Esoteric-Amal [ View Profile ]
Jul 16, 2009 7:25pm
Great physique you look awesome
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