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Overall Goal
///
Compete
Progress & Goals
BEFORE
Nov 27, 2011
CURRENT
Nov 18, 2012
189.5 Lbs.
LEAN BODY MASS
16.5 Lbs.
BODY FAT
CURRENT WEIGHT
206
Lbs.
Nov 30, 2012
CURRENT BODY FAT
8
%
Oct 21, 2012
PROGRESS HISTORY
Lbs.
2011-08-29,2012-02-19,2012-03-25,2012-04-01,2012-04-10,2012-04-22,2012-04-23,2012-05-01,2012-05-07,2012-06-17,2012-07-29,2012-10-21,2012-11-30
220,220,221.8,227.2,231.2,232.6,236,237.2,240,225,230,206,206
Nov 18, 2012
198 Lbs.
%
2012-02-12,2012-04-13,2012-05-07,2012-06-17,2012-07-29,2012-10-21
16,17,18,15,12,8
Nov 18, 2012
3 %
Lbs.
2011-08-29,2012-02-19,2012-03-25,2012-04-01,2012-04-10,2012-04-22,2012-04-23,2012-05-01,2012-05-07,2012-06-17,2012-07-29,2012-10-21,2012-11-30
184.8,184.8,186.3,190.8,191.9,193.1,195.9,196.9,196.8,191.2,202.4,189.5,189.5
Programs
My Workout Philosophy View My Full Workout Program
diomidis1984 has not added any program information.
My Nutrition Program View My Full Nutrition Program
diomidis1984 has not added any program information.
My Supplement Program View My Full Supplement Program
diomidis1984 has not added any program information.
My Motivation Program View My Full Motivation Program
diomidis1984 has not added any program information.
diomidis1984 measured his arms at 16.5 in., a loss of 0.5 in. in 49 days and measured one other body part.
Dec 9, 2012
Visitor Comments
Kirs1kka
Hey! You are in awesome shape! Keep doing your thing and have a strong day :)
Feb 27, 2012 10:55am
diomidis1984 is now friends with OSIP.