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diogo
"i will be posting some goals tomorow and measurements and photos soon"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 8.6 lb (3.9 kg) Change: 146.4 lb (66.5 kg)
Current: 155.0 lb (70.5 kg) Percent Change: 1,702.3 %

  Start Current Goal Remaining  
  Apr 14, 2007 Dec 27, 2009 Jun 1, 2007 Goal Has Expired  
  8.6 lb (3.9 kg) 155.0 lb (70.5 kg) 10.0 lb (4.5 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Jan 13, 2009 155.0 lb (70.5 kg) 10.0 lb (4.5 kg) 6.9 %
Dec 27, 2008 145.0 lb (65.9 kg) 20.4 lb (9.3 kg) 16.4 %
Jun 7, 2007 124.6 lb (56.6 kg) 116.0 lb (52.7 kg) 1,348.8 %
Apr 14, 2007 8.6 lb (3.9 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 39.0" (99.1 cm) Change: 5.0" (12.7 cm)
Current: 44.0" (111.8 cm) Percent Change: 12.8 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jan 13, 2009 44.0" (111.8 cm) 5.0" (12.7 cm) 12.8 %
Apr 18, 2008 39.0" (99.1 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.5" (34.3 cm) Change: 1.5" (3.8 cm)
Current: 15.0" (38.1 cm) Percent Change: 11.1 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jan 13, 2009 15.0" (38.1 cm) 1.5" (3.8 cm) 11.1 %
Apr 18, 2008 13.5" (34.3 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jan 13, 2009 41.0" (104.1 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Apr 18, 2008 10.5" (26.7 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Apr 18, 2008 45.5" (115.6 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 13, 2009 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Dec 27, 2008 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Apr 18, 2008 5'6.0" (1.7 m) -1'11.0" (-0.0 m) -1.5 %
Jun 7, 2007 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 44.0 lb (20.0 kg) Change: 106.0 lb (48.2 kg)
Current: 150.0 lb (68.2 kg) Percent Change: 240.9 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Sep 16, 2007 150.0 lb (68.2 kg) 40.0 lb (18.2 kg) 36.4 %
Jun 7, 2007 110.0 lb (50.0 kg) 66.0 lb (30.0 kg) 150.0 %
Apr 14, 2007 44.0 lb (20.0 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 51.0 lb (23.2 kg) Change: 83.0 lb (37.7 kg)
Current: 134.0 lb (60.9 kg) Percent Change: 162.7 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jun 7, 2007 134.0 lb (60.9 kg) 83.0 lb (37.7 kg) 162.7 %
Apr 14, 2007 51.0 lb (23.2 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 54.0 lb (24.5 kg) Change: 165.0 lb (75.0 kg)
Current: 219.0 lb (99.5 kg) Percent Change: 305.6 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jun 7, 2007 219.0 lb (99.5 kg) 165.0 lb (75.0 kg) 305.6 %
Apr 14, 2007 54.0 lb (24.5 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 29.0 lb (13.2 kg) Change: 50.0 lb (22.7 kg)
Current: 79.0 lb (35.9 kg) Percent Change: 172.4 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jun 7, 2007 79.0 lb (35.9 kg) 50.0 lb (22.7 kg) 172.4 %
Apr 14, 2007 29.0 lb (13.2 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 47.0 lb (21.4 kg) Change: 87.0 lb (39.5 kg)
Current: 134.0 lb (60.9 kg) Percent Change: 185.1 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jun 7, 2007 134.0 lb (60.9 kg) 87.0 lb (39.5 kg) 185.1 %
Apr 14, 2007 47.0 lb (21.4 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 44.0 lb (20.0 kg) Change: 47.0 lb (21.4 kg)
Current: 91.0 lb (41.4 kg) Percent Change: 106.8 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jun 7, 2007 91.0 lb (41.4 kg) 47.0 lb (21.4 kg) 106.8 %
Apr 14, 2007 44.0 lb (20.0 kg)


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