diogo 
"i will be posting some goals tomorow and measurements and photos soon"
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| Hemilz [ BodySpace ] |
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get down to 6 percent body fat
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| MAGILL [ BodySpace ] |
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gain around 9 more kilos
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| donald1991 [ BodySpace ] |
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"I want to gain 10 pounds of muscle by summer so I can take my shirt off at the beach
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| www [ BodySpace ] |
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Trying to rehab a shoulder from degenerative OA so I can go back to martial arts and lifting regularly. It might be a permanent problem without more surgery which I don't want right now.
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