Aug 18, 2008 3:18pm

thank you bro! your doing good yourself!

Aug 17, 2008 11:24pm

Thank you for adding me to your friends, I am flattered. I send my best wishes and encouragement to you for continued success with achieving your goals. Please stop by from time to time and let me know how you are doing. Jen

Aug 13, 2008 4:54pm

hey bud . add me if you would I would like to be able to follow your progress! thanks fo ryour help so far ! :)

Aug 10, 2008 4:36pm

awesome progress man . add me to your friends list if you would. your progress is something i want to follow and emulate . i welcome and critique or tips you have I can also be reached at doobzkhq@gmail.com. nice chest and abs . what do you do?

Jul 14, 2008 9:41am

yes for sure man you should consider it - there is alot to it ... you have to be ready mentally 1st before you can get there physically ( if that makes sense).. I am bulking now - get as much size on me as I can ... it's tuff!

Jul 10, 2008 11:47am

Hey man thanks for kind words- I hope i can wow em in 09.. you look awesome too you thinking of hitting the stage... you should !

Jul 1, 2008 6:40am

lol, that explains it. Well, met-rx is a brand, not a specific supplement, but I don't think they have anything that should be a problem. Might want to make sure and double check though

Jun 30, 2008 6:50pm

Dunno what mert-x is, but I'm all for creatine

Jun 28, 2008 8:48am

Thanks. Right now I'm taking my usual whey, wms, and creatine mono. I'm on e/c as well but since I'm at the end of my cut, I'll be getting off of that soon. I just started Anabolic Pump, so we'll see how that goes

Jun 25, 2008 1:47pm

Thanks much man, I started when I was 15, just lifting and I didnt get into supplementation until I was 17! How about you, youre looking awesome!

Jun 24, 2008 4:38pm

thanx for the com brotha glad i could help motivate ive been doin this from the age of 14

May 30, 2008 11:52am

Thanks a lot bro. Cool profile pic....and your right this lifestyle does take a hell of a lot of sacrifice.it's all worth it in the end though. Take care and keep on training hard! Nick

May 28, 2008 11:19pm

Thanks man! Just keep hitting it & stay consisent. It didn't happen over night for me & I still got some gains to make! -Ken

Apr 10, 2008 6:59pm

Good luck bro, dedication is key.. It's just like any other job, you half ass your business you make no money.. Now you run your buisness to the max and dedicate 110%, then you'll be successful. Same principle with bodybuilding!

Apr 9, 2008 6:21pm

All I can say is eat a lot of clean calories and train hard. Join some of the boards and look up information, I didn't have boards and forums when I was your age.. There's soo much info. out there it will put you ahead of the game. good luck..

Apr 9, 2008 6:10pm

thanks man,,i appreciate the kind words. If you can get on some sort of power program,maybe even compete in powerlifting for a few years it will help you develop a great base! Oh,,and EATEATEAT!

Mar 13, 2008 1:25pm

Thanks bro!..I really do appreciate that..Keep up the hard work and you will reach each and every goal you strive for if you stay consistent!!!

Mar 10, 2008 3:40pm

Yea bro! Ido 10 mins of non stop abs 2-3 days per week. I start with 5 sets hanging leg raises and then 5 sets cable crunches, followed with 5 sets of ball crunches each set focus on failure not reps

Mar 9, 2008 3:49pm

thanks alot!

Mar 8, 2008 12:33pm

Thanks!!! Yeah, I'm thinking a may give it a go in the fall if I can stand the diet, that is!!!