Aug 31, 2009 12:17pm

hey bro how are ya? I am good . I had to take time off to recuperate but I am back in the gym , treadmill and pool this week . still pushing for 8-10% bf and ripped!

Apr 19, 2009 6:33pm

its going good man how about you?

Mar 12, 2009 8:57am

good man, got into it last week, so it shouldnt be a problem keeping up to it

Mar 11, 2009 12:24pm

how are ya man ? looking ripped up man! good job. how is life and the gym?

Mar 9, 2009 11:47am

Hi Pal , all Good here . yeah still Training ! bit of a **** time of year .. Need some Sunshine , always train better in Summer . How are You ? done any courses ?

Sep 27, 2008 6:51am

If your not a mature student then A'levels or contact Uni and ask their entry requirments, prob entry exam . YMCA courses are fairly expensive but you can get help , Vocational Tax reduction or Pay in instalments , also check with them as things change . A Degree is not as Important as Personalty , Passion and Looking the Part . as Long as You have at least one reconised qualification you can start and Build from there

Sep 27, 2008 6:36am

Hello M8 , Well I Had Many Jobs before I went to Uni , But Had passion For Fitness. I went To Brunel in West London , BSc Sport science & Leisure Management .(its changed a lot since 93) I would recommend The Y.M.C.A Courses done at Central YMCA in London they give You a Good sound knowledge to start your career , Try and have many strings to Your Bow by having other expertise ie Massage or other therapy . You can ask Me stuff any Time M8 ..Alex

Sep 25, 2008 1:16pm

Hey man I just added new progress pics and thread.pics are after 1 month of moderate training with 80% success with diet and routines my posture is off because my legs are rehabbing. posture will come in time No supplements yet .looking for help on that I really have poor body image I know that outside opinion will help me see both what is good about my physique and what isnt specifics advice critique all welcome Thanks Marc

Sep 3, 2008 10:59pm

nice work bro..keep it up... ~Steve~

Sep 2, 2008 11:59am

looking good Diogo - keep lifting hard buddy. G.

Aug 26, 2008 1:21pm

well thank you all the same:D I hope your having a great week:)

Aug 21, 2008 9:33pm

Life is good, no compliants. Hope all is well with you. Have a great weekend. -Ken

Aug 18, 2008 3:18pm

thank you bro! your doing good yourself!

Aug 17, 2008 11:24pm

Thank you for adding me to your friends, I am flattered. I send my best wishes and encouragement to you for continued success with achieving your goals. Please stop by from time to time and let me know how you are doing. Jen

Aug 13, 2008 4:54pm

hey bud . add me if you would I would like to be able to follow your progress! thanks fo ryour help so far ! :)

Aug 10, 2008 4:36pm

awesome progress man . add me to your friends list if you would. your progress is something i want to follow and emulate . i welcome and critique or tips you have I can also be reached at doobzkhq@gmail.com. nice chest and abs . what do you do?

Jul 14, 2008 9:41am

yes for sure man you should consider it - there is alot to it ... you have to be ready mentally 1st before you can get there physically ( if that makes sense).. I am bulking now - get as much size on me as I can ... it's tuff!

Jul 10, 2008 11:47am

Hey man thanks for kind words- I hope i can wow em in 09.. you look awesome too you thinking of hitting the stage... you should !

Jul 1, 2008 6:40am

lol, that explains it. Well, met-rx is a brand, not a specific supplement, but I don't think they have anything that should be a problem. Might want to make sure and double check though

Jun 30, 2008 6:50pm

Dunno what mert-x is, but I'm all for creatine