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Membership Info
Member Since: Apr 14, 2007
BodyBlog Started: Apr 14, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 7
  • Overall: 2,057
Forum Posts: 35
BodyBlog Entries: 0
Comments to Others: 74
Forum Rep (?) :

Activity
Last Visit: Sep 16, 2009 2:24pm
Last Forum Post: Mar 19, 2009 4:10pm
Last Photo Upload: Jul 14, 2008 3:53am
Last Profile Update: Sep 6, 2008 6:15pm
Last Blog Post: Apr 14, 2007 5:23am

Friends Stats
Fan Club (?) : 6
Mutual Friends (?) : 20
Stalking (?) : 1
Inspiring (?) : 0

diogo

Overall Goal:  i will be posting some goals tomorow and measurements and photos soon

Fit Status:  recover from shoulder operation and be the best i can be

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Diogo Santos
Sex:
Male
Age:
18
Location:
lowestoft, suffolk, United Kingdom (Great Britain)
Occupation:
student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 2007
How I Started:
i started my exercises at home i buyed a set of barbells and a bench and i got a exercise book from the internet thats how i started it, then i joined a gym and know i do different exercises for different muscles.
Why I Love It:
i love working out because it makes me feel more confortable with my body and he makes me feel good with myself.
How I Stay Motivated:
i stay motivated, because i got a spotter at my located gym and he is my gym buddie. my jornal .. http://forum.bodybuilding.com/showthread.php?p=265219941#post265219941
BB Accomplishments:
Forum Signature:
Last Updated: Apr 14, 2007 6:19am

What diogo Is Up To:
Mar 8, 2009
diogo updated Motivation Level to 10/10 and said: "always to the max"
diogo updated Fit Status "recover from shoulder operation and be the best i can be"
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Apr 18, 2008 10:51am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 16, 2007 4:57pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
i will be posting some goals tomorow and measurements and photos soon
Goal (Long):
Weight Goal:
I want to GAIN 30 lb
Bodyfat Goal:
Upcoming Contest:
Diogo Santos
Last Updated: Feb 29, 2008 5:09pm

Members That Inspire diogo:
diogo does not have inspirational members yet.

BodyAnswers
diogo has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Feb 29, 2008 5:09pm

Videos of diogo
This Member has not entered any Videos yet.
Last Updated: Feb 29, 2008 5:09pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Feb 29, 2008 5:09pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Apr 14, 2007 5:23am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Feb 29, 2008 5:09pm

Supplement Reviews
Met-Rx 100% Ultramyosyn Whey, 5 Lbs., Chocolate
Review:  what a pump
Overall Rating:  9/10
Taste Rating:  N/A
Last Updated: Jun 30, 2008 3:42pm

Forum Activity:
User Title: Registered User
Number Of Posts: 35 View All Posts
Posts Per Day: 0.04
Last Activity: Sep 16, 2009 2:24pm
Recent Threads:


Workout Program:
Monday & Thursday: chest - back - biceps
Tuesday & Friday: triceps - shoulders - trapezius
Wednesday: legs - abs
Saturday: abs
Sunday: rest
Last Updated: May 10, 2007 8:05am

Favorites
Bodyparts:
Hobbies:
  • football
  • bodybuilding
  • tennis
Magazines:
  • fitness
  • health and fitness
Healthy Foods:
  • tuna, salads
Last Updated: Sep 16, 2007 8:52am

Friends (21)









Last Updated: Sep 6, 2008 6:15pm

Visitor Comments (48)
[ Leave diogo a Comment ]
celluor 2 weeks chest doobz0326 [ View Profile ]
Aug 31, 2009 12:17pm
hey bro how are ya? I am good . I had to take time off to recuperate but I am back in the gym , treadmill and pool this week . still pushing for 8-10% bf and ripped!
chest and arm shot fibercrusher [ View Profile ]
Apr 19, 2009 6:33pm
its going good man how about you?
Justinrozon7 [ View Profile ]
Mar 12, 2009 8:57am
good man, got into it last week, so it shouldnt be a problem keeping up to it
celluor 2 weeks chest doobz0326 [ View Profile ]
Mar 11, 2009 12:24pm
how are ya man ? looking ripped up man! good job. how is life and the gym?
Chest out Armed&Dangerous [ View Profile ]
Mar 9, 2009 11:47am
Hi Pal , all Good here . yeah still Training ! bit of a **** time of year .. Need some Sunshine , always train better in Summer . How are You ? done any courses ?
Chest out Armed&Dangerous [ View Profile ]
Sep 27, 2008 6:51am
If your not a mature student then A'levels or contact Uni and ask their entry requirments, prob entry exam . YMCA courses are fairly expensive but you can get help , Vocational Tax reduction or Pay in instalments , also check with them as things change . A Degree is not as Important as Personalty , Passion and Looking the Part . as Long as You have at least one reconised qualification you can start and Build from there
Chest out Armed&Dangerous [ View Profile ]
Sep 27, 2008 6:36am
Hello M8 , Well I Had Many Jobs before I went to Uni , But Had passion For Fitness. I went To Brunel in West London , BSc Sport science & Leisure Management .(its changed a lot since 93) I would recommend The Y.M.C.A Courses done at Central YMCA in London they give You a Good sound knowledge to start your career , Try and have many strings to Your Bow by having other expertise ie Massage or other therapy . You can ask Me stuff any Time M8 ..Alex
celluor 2 weeks chest doobz0326 [ View Profile ]
Sep 25, 2008 1:16pm
Hey man I just added new progress pics and thread.pics are after 1 month of moderate training with 80% success with diet and routines my posture is off because my legs are rehabbing. posture will come in time No supplements yet .looking for help on that I really have poor body image I know that outside opinion will help me see both what is good about my physique and what isnt specifics advice critique all welcome Thanks Marc
Dried out for Photoshoot: stevep78 [ View Profile ]
Sep 3, 2008 10:59pm
nice work bro..keep it up... ~Steve~
u talking to me! capetownII [ View Profile ]
Sep 2, 2008 11:59am
looking good Diogo - keep lifting hard buddy. G.
Mobile upload Jen_absgirl [ View Profile ]
Aug 26, 2008 1:21pm
well thank you all the same:D I hope your having a great week:)
kendafriend [ View Profile ]
Aug 21, 2008 9:33pm
Life is good, no compliants. Hope all is well with you. Have a great weekend. -Ken
Justinrozon7 [ View Profile ]
Aug 18, 2008 3:18pm
thank you bro! your doing good yourself!
Mobile upload Jen_absgirl [ View Profile ]
Aug 17, 2008 11:24pm
Thank you for adding me to your friends, I am flattered. I send my best wishes and encouragement to you for continued success with achieving your goals. Please stop by from time to time and let me know how you are doing. Jen
celluor 2 weeks chest doobz0326 [ View Profile ]
Aug 13, 2008 4:54pm
hey bud . add me if you would I would like to be able to follow your progress! thanks fo ryour help so far ! :)
celluor 2 weeks chest doobz0326 [ View Profile ]
Aug 10, 2008 4:36pm
awesome progress man . add me to your friends list if you would. your progress is something i want to follow and emulate . i welcome and critique or tips you have I can also be reached at doobzkhq@gmail.com. nice chest and abs . what do you do?
NPC Monster Mash Natural jimif [ View Profile ]
Jul 14, 2008 9:41am
yes for sure man you should consider it - there is alot to it ... you have to be ready mentally 1st before you can get there physically ( if that makes sense).. I am bulking now - get as much size on me as I can ... it's tuff!
NPC Monster Mash Natural jimif [ View Profile ]
Jul 10, 2008 11:47am
Hey man thanks for kind words- I hope i can wow em in 09.. you look awesome too you thinking of hitting the stage... you should !
OfficerCartman [ View Profile ]
Jul 1, 2008 6:40am
lol, that explains it. Well, met-rx is a brand, not a specific supplement, but I don't think they have anything that should be a problem. Might want to make sure and double check though
OfficerCartman [ View Profile ]
Jun 30, 2008 6:50pm
Dunno what mert-x is, but I'm all for creatine
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