Strong contraction on the exchange and using three exercises to hit every bicep head. Compound exercises help build mass while isolations can focus the peak more.
- Updated Dec 28, 2007 11:30am
What tricep workout has worked best for you?
All, I respond quite well to tricep development, but overhead tricep extensions and reverse cable pulls are my favourite.
- Updated Dec 28, 2007 11:30am
What calf workout has worked best for you?
High reps (12+) with a heavy weight.
- Updated Dec 28, 2007 11:30am
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