dinolate's BodySpace - Bodybuilding.com

real name

Moises

age

gender

Male

location

gym

Purdy Gym Yokosuka Naval Base japan.

occupation

Military

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Overall Goal

///

Compete

Get as lean as possible and be at 4% body fat.

Progress & Goals

BEFORE

CURRENT

Jan 31, 2013

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161.7 Lbs.

LEAN BODY MASS

26.3 Lbs.

BODY FAT

CURRENT WEIGHT

188

Lbs.

Jan 30, 2013

CURRENT BODY FAT

Jan 30, 2013

PROGRESS HISTORY

Lbs.

2012-01-09,2012-01-12,2012-01-17,2012-01-24,2012-01-25,2012-01-27,2012-02-03,2012-02-10,2012-02-26,2012-03-13,2012-08-30,2012-08-31,2012-09-13,2012-09-27,2012-10-11,2012-10-26,2012-11-21,2012-11-22,2012-12-01,2012-12-08,2012-12-17,2013-01-30

192,191,189,187,186,187.5,187,185.8,183,181,182,182,173,169,169.2,168,163,163,168,170,173,188

Nov 20, 2012

180 Lbs.

2012-01-09,2012-01-12,2012-01-25,2012-01-27,2012-08-30,2012-08-31,2012-09-14,2012-09-27,2012-10-11,2012-11-21,2012-11-22,2013-01-30

17,16,14,12.2,17,16,11,9.4,8.2,6,6,14

Nov 20, 2012

6 %

Lbs.

159.4,160.4,158.8,157.1,160,164.6,164.1,163.1,160.6,158.9,151.1,152.9,154,153.1,155.3,154.2,153.2,153.2,157.9,159.8,162.6,161.7

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LATEST MEASUREMENTS

Waist
30.5" a loss of 2.5" in 82 days
Nov 21, 2012
Arms
14" a gain of 0.5" in 82 days
Nov 21, 2012
Chest
38" a gain of 0.5" in 82 days
Nov 21, 2012
Thighs
20" a loss of 0.5" in 82 days
Nov 21, 2012

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Programs

My Workout Philosophy View My Full Workout Program

MY Weekly Work-out.

Monday- Bi-cep and Back. Cardio (ABS)

Tuesday-Legs quads and hamstrings

Wednesday-Cardio (ABS)

Thursday- Chest and Tri-cpes

Friday-Shoulders and Calfs Cardio (ABS)

Saturday- Start over or if body needs rest i give it rest and i start on Sunday agian.

My Nutrition Program View My Full Nutrition Program

It's health, it works for me. I highly Recommend you give it a shot. Every 2 weeks or so i will change my Nutrition plan.

MEAL #1 Breakfast

3/4 cup Non-Fat, No-Sugar Added Yogurt

1 cup Low Fat Granola Cereal or just Cherrios

MEAL #2- Mid-Morining

3.5oz Ground Turkey Breast

2 Wheat Pita Pockets

2 Cups Green Pepper

MEAL #3- Lunch

5oz Ground Beef

3 Cups peeled Cucumber

Multivitamin Capsuls

Meal #4 Mid-afternoon

4oz Ground Turkey Breast

1 Grapefruit

2 cups Green Pepper

Meal#5- Dinner

5.5oz Ground Beef

3/4 Cup Red Potato

2-1/2 cups Peeled Cucumber

Meal #6 Before Bed (option)

30g Protein Powder

My Supplement Program View My Full Supplement Program

Following Supplement I drink

Pre-workout

Assualt & Con-Cret

Post-workout

Halo anobolic Right after work out

Protein Shake within 30 minutes of working out. I don't want to spoil my Stomach with the Halo. I give it about 15 minutes to settle

Fat burners

Shreded Matrix

Vitamins

Opti-man

Tri-flex

BCAA

During the day

Protein whey

Prior to crashing

Cassin

My Motivation Program View My Full Motivation Program

Motivation Program

Is get to completed my goal and that's win this comptetion. Staying focus at 110%

What dinolate Is Up To

dinolate is now friends with KillaKwin.

May 6, 2013

dinolate is now friends with jizzle22.

Mar 25, 2013

dinolate added a new profile photo.

Mar 19, 2013

dinolate is now friends with BIG KONCRETE.

Feb 17, 2013

dinolate is now friends with juney007, keybuen and 1 other.

Jan 31, 2013

dinolate updated his weight from 173 Lbs. to 188 Lbs., a 15 Lb. gain in 44 days.

188 Lbs.

Jan 30, 2013 | Like

- Report
dpettit

What's Good Bro... Glad you are recovered and ready to get back at it!!! Keep me posted on how things are going.
DP

Feb 14, 2013 | Like

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dinolate updated his body fat from 6% to 14%, a gain of 8% in 69 days.

14%

Jan 30, 2013 | Like

dinolate added a new profile photo.

Jan 30, 2013

dinolate added 8 new photos to his progress photos.

Jan 30, 2013

dinolate is now friends with LRamirez79 and SMDMN.

Jan 2, 2013

dinolate A transformation comes from you being dedicated and motivated so get up and do it. Stay true to fitness and you will live better. Dinolate

Dec 27, 2012 | Like

dinolate is now friends with lean-n-hard.

Dec 27, 2012

dinolate is now friends with ccirullo1.

Dec 20, 2012

dinolate updated his weight from 170 Lbs. to 173 Lbs., a 3 Lb. gain in 9 days.

173 Lbs.

Dec 17, 2012 | Like

dinolate Got promoted to E-6 feeling great. I love this Mighty Navy Hoooyahhh. God Bless America Let's Pray for our troops to return home safe.

Dec 17, 2012 | Like

About Me

personal website:

personal
INFO

About Me:

real name: Moises hometown: JayuyaPR age: sex: Male occupation: Military

primary gym: Purdy Gym Yokosuka Naval Base japan. high school: college: when I started: Jan 2012 bodyspace member since: Jun 14, 2011

my
FAVORITES

contest
HISTORY

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STATS

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INSPIRED

Visitor Comments

Leave a Comment

EBSfitnow2012 Awesome! That will be here before you know it!! I am still doing my training and it's slowly coming along. I'm seeing more results though more than ever now that I have a coach. We will see how I keep it up!! It's only going to get tougher I didn't cut yet! :-) Mar 27, 2013 8:06pm

EBSfitnow2012 Bummer another injury!!! I hope you get better soon! I took the jump and am trying for June 8th, we will see if I can survive the prep! What's on the horizon for you after your healed? Mar 20, 2013 12:07pm

EBSfitnow2012 Hey there! I thought I'd let you know I'm entering a show in June! Stay motivated! Feb 14, 2013 9:30pm

EBSfitnow2012 Wow, that's crazy!! That's good though if you are all healed up. Are you still going to try for a contest this year? I'm doing ok. I'm still lifting. I'm just biding time till I can totally clean up my diet. I started my school, I'm really excited for that. I've been researching and researching. I think I put on a little bit more muscle. I am going to start a serious bulk next week. I need to get myself in gear!! I'm glad to hear your doing the transformation! Good Luck! Feb 3, 2013 9:31pm

EBSfitnow2012 Hey! How are you doing? How is your prepping going? What's new for you? Jan 7, 2013 3:40pm

ebonyprncss Congrats on E-6! Any word about us helping with NOFFS? Dec 18, 2012 1:31pm

ccirullo1 Congrats on being a finalist! Great transformation! Dec 9, 2012 12:13am

ebonyprncss Good job on the military challenge and congratulations. I'm your female Navy counterpart!! Dec 8, 2012 4:37pm

KingsFitness Congrats on being one of the finalists Bro. Great work. Dec 7, 2012 10:53pm

EBSfitnow2012 YESSSS!!!! I'm sooo happy for you, you deserved it!!!!!! Great job Dinolate!!!!! Dec 7, 2012 6:51pm

skaura5 Thanks, Dino! You have been an inspiration to track for the past few months and have the most catchy tag name, which makes it easier to remember your progress! :) Do you use Twitter or Instagram? I have found myself on IG more frequently bc I can follow bodybuilders' progress directly through photos and it is definitely a quick-grab motivation! What are your short term goals now? Dec 7, 2012 3:17pm

JOHNNYBOI86 Thanks a lot! I'm honored to hear that from another serviceman. As far at the military challenge, look at the awards for this year's 2012 Military Challenge and that's basically it! Good Luck Dec 7, 2012 5:08am

EBSfitnow2012 Amazing weight gain Dino!!! Dec 1, 2012 2:17pm

sxyfitmomwife Thank you! Wow you look great too. Nov 29, 2012 8:40am

dpettit Thanks bro. Congrats on the transformation, you made great progress. Keep up the work. You planning on doing any Bodybuilding or physiques shows in the future. Stay motivated. DP Nov 29, 2012 5:51am

EBSfitnow2012 Wow! That's so great! I am really excited for you! I'm sure your going to do well! How neat is that, that both of you would compete at the same time, that's what I loved about this competition; the support and people we got to meet! Nov 26, 2012 2:05pm

Passion1001 Thanks brotha! I appreciate it! Tryin to get like you! lol! Nov 26, 2012 3:16am

EBSfitnow2012 Thanks! I was surprised myself! Are you still working with your trainers? Nov 25, 2012 10:05am

plujan DINO, totally impressed homey! You have come a long way, congrats on your final pics! Appreciate the motivation you have provided and good luck on your future plans. Nov 25, 2012 6:08am

dinolate Thanks. I apperciated all the great comments. Thank you Nov 21, 2012 5:41pm

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Followers

Friends

BODYGROUPS

INSPIRED BY

Progress & Goals

PROGRESS HISTORY

LATEST MEASUREMENTS

Programs

My Workout Philosophy View My Full Workout Program

MY Weekly Work-out.

My Nutrition Program View My Full Nutrition Program

It's health, it works for me. I highly Recommend you give it a shot. Every 2 weeks or so i will change my Nutrition plan.

My Supplement Program View My Full Supplement Program

Following Supplement I drink

My Motivation Program View My Full Motivation Program

Motivation Program

What dinolate Is Up To

About Me

Visitor Comments