dino2's BodySpace - Bodybuilding.com

real name

Gary

age

gender

Male

location

gym

Healthbeat Fitness Center

occupation

Lifeguard

View All

Overall Goal

///

Lose Fat

Ok forget the dang chief. Aint going to happen. Just keep the junk out of the mouth and the weights on the bars and I'll get this done.

Progress & Goals

BEFORE

Jan 9, 2012

CURRENT

Mar 12, 2013

View All

166.4 Lbs.

LEAN BODY MASS

24.4 Lbs.

BODY FAT

CURRENT WEIGHT

190.8

Lbs.

May 8, 2013

CURRENT BODY FAT

12.8

May 4, 2013

PROGRESS HISTORY

Lbs.

2009-04-30,2009-05-10,2009-08-22,2009-09-10,2009-09-20,2009-10-22,2010-01-22,2010-03-19,2010-05-12,2010-05-23,2010-06-27,2011-08-27,2011-09-10,2011-09-18,2011-09-25,2011-10-09,2011-10-20,2011-10-27,2011-12-10,2012-01-02,2012-01-14,2012-01-28,2012-04-18,2012-05-15,2012-06-12,2012-07-22,2012-08-04,2012-09-12,2012-09-23,2012-12-22,2013-01-06,2013-01-12,2013-01-21,2013-01-27,2013-02-09,2013-02-22,2013-03-09,2013-03-30,2013-04-06,2013-04-15,2013-04-22,2013-04-24,2013-04-29,2013-05-04,2013-05-06,2013-05-07,2013-05-08

205,201,200,200,199,197,208,214,213,213,207,203,201.8,197.6,197,196.2,193,190.2,188,194.4,192,196,195,198,194,190,187,190,188,196.5,197.4,195.8,193.8,193.4,190.6,191.6,191.6,193.2,192.4,192.4,193,193,191,190.8,190.8,190.8,190.8

2009-05-10,2009-08-22,2009-09-10,2010-05-23,2011-08-27,2011-09-25,2011-10-02,2011-10-20,2011-10-27,2011-12-10,2012-01-02,2012-06-12,2012-07-22,2012-08-04,2012-09-12,2012-12-22,2013-01-06,2013-01-12,2013-01-21,2013-01-27,2013-02-09,2013-02-22,2013-03-09,2013-03-30,2013-04-06,2013-05-04

24,23,23,23,24,23.2,22.5,21.3,21.5,21.2,22,23.7,21.7,20.6,20.1,15.7,13.8,12.8,13.5,12.5,13.6,11.4,11.8,13.2,11.7,12.8

Lbs.

155.8,152.8,154,154,153.2,151.7,160.2,164.8,164,164,159.4,154.3,153.4,150.2,152.7,152.1,151.9,149.3,148.1,151.6,149.8,152.9,152.1,154.4,148,148.8,148.5,151.8,150.2,165.6,170.2,170.7,167.6,169.2,164.7,169.8,169,167.7,169.9,169.9,170.4,170.4,168.7,166.4,166.4,166.4,166.4

View All

LATEST MEASUREMENTS

Waist
36" a loss of 1" in 28 days
May 4, 2013
Arms
13.5" no change in 28 days
May 4, 2013
Thighs
23.2" a loss of 0.2" in 28 days
May 4, 2013
Calves
15" no change in 28 days
May 4, 2013

View All

Programs

My Workout Philosophy View My Full Workout Program

dino2 has not added any program information.

Encourage him to write about his program.

My Nutrition Program View My Full Nutrition Program

dino2 has not added any program information.

Encourage him to write about his program.

My Supplement Program View My Full Supplement Program

dino2 has not added any program information.

Encourage him to write about his program.

My Motivation Program View My Full Motivation Program

My Motivation Program

Just knowing that if I don't keep going I will get fat, lazy, and die sooner.

What dino2 Is Up To

dino2 Didn't have much energy but I pushed through it and had a good workout. Now I need some sleep to recoup. Hope everyone has a great night.

15 minutes ago | Like

vilseck86 likes this.

dino2 The gym time can not get here soon enough today. Legs I hope you are ready for some pain because I'm bringing it!!! Hope everyone is awesome

7 hours ago | Like

HeatherHeather, Melissat46 and 2 others like this.

dino2 Legs will be sore tomorrow. Leg pressed 1100 lbs. feeling strong. Now if all of the h.s. kids would quit just sitting around taking up space

May 21, 2013 | Like

LeeStone65, jpauls10 and 3 others like this.

- Report
juliecalabretta

OMGosh... lol... We were just saying that about the hs kids too! Now school is out this week too! Boo!! ... At least I lift more than most of them.. maybe I'll scare them off...LOL :)

May 21, 2013 | Like |
2

Flagged as spam

Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

dino2 Great workout to end the day. Got my new windows in and I'm happy. Chest is sore so life is good. Good night all and grow while you sleep.

May 20, 2013 | Like

tasnana, Maralia and 1 other like this.

dino2 Not a good start to the day. Had to clean up busted windows at work. Dam hoodlums. Need my gym time now!! Have a great day all

May 20, 2013 | Like

jesavity likes this.

- Report
jesavity

Yay to the gym part only!

May 20, 2013 | Like
- Report
tasnana

eek hope your day gets better

May 20, 2013 | Like

Flagged as spam

Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

dino2 its time to rock that gym now! I am going to go hard and heavy. See how much blood and sweat I can shed :) Have a fantastic time people

May 17, 2013 | Like

Maralia likes this.

dino2 FRIDAY!!! Hope everyone has a Great day and you have the best workout ever. Lets make these bodies hard and sexy :)

May 17, 2013 | Like

tasnana and Benz1010 like this.

- Report
HeatherHeather

Let's do it :)

May 17, 2013 | Like
- Report
dalkristel

Keep on going... !

May 17, 2013 | Like

Flagged as spam

Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

dino2 Leg day!!!! Quads and hammies...You better be ready to move some weight and get ready for some pain. Hope you all are getting a good one in.

May 16, 2013 | Like

Maralia, jpauls10 and 1 other like this.

dino2 have to back out of S2S :( taking a toll on my knees. Back to the old workout. I'll still getter done though. Sorry Jim. Have a great day

May 15, 2013 | Like

Maralia and vilseck86 like this.

dino2 Count down is now t minus 3 hours and counting. Day 9 of S2S is drawing near. I am sooo ready for you. Bring it on!!!

May 14, 2013 | Like

angmag1023 likes this.

dino2 Had a great workout yesterday. But then had to many chips and salsa with Mexican. that totally deflated the workout. Better today though!!

May 14, 2013 | Like

Maralia, jesavity and 1 other like this.

View all 5 comments

- Report
dino2

NOT!!! stuff and gorge lol

May 14, 2013 | Like
- Report
jesavity

chips..salsa...buckets of corona! lol

May 14, 2013 | Like

Flagged as spam

Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

dino2 ok week two of S2S. Lets see what this week brings. I am so ready for the gym now!! have to wait for another 5.5 hours grrr. come on clock!

May 13, 2013 | Like

Maralia and tasnana like this.

dino2 is now friends with lanfranco.fiorentino and Cupcakes3.

May 10, 2013

dino2 Ok I am sore and achy but that isn't going to stop me from day 5. Then knees will hold up (I hope).Have a great Friday all and work it hard.

May 10, 2013 | Like

Maralia, tasnana and 1 other like this.

View all 3 comments

- Report
KateDaRunner

im sore like hell, off day 4me, not gonna push it.. have a great workout!

May 10, 2013 | Like |
1
- Report
jesavity

ya'll are making it hard for me to start this on Monday lol...not sure I have what it takes to it!

May 10, 2013 | Like

Flagged as spam

Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

dino2 Day 4 is only 40 min away!! Going to get dripping wet and strong from this. Watch out beach here I come. (please work lol)

May 9, 2013 | Like

Maralia and vilseck86 like this.

About Me

personal website:

personal
INFO

About Me:

real name: Gary hometown: US age: 47 sex: Male occupation: Lifeguard

primary gym: Healthbeat Fitness Center high school: college: when I started: bodyspace member since: Apr 30, 2009

my
FAVORITES

contest
HISTORY

lifting
STATS

members
INSPIRED

Visitor Comments

Leave a Comment

KateDaRunner Thanks Gary! Workouts r going awesome, killing em evr time lol How's ur training going? May 10, 2013 12:01pm

PiscesPrincess Thanks Dino! A work in progress... May 9, 2013 9:05pm

tasnana Morning Gary... How are you? May 8, 2013 8:51am

64LHemi Thanks, it's only a 5 km walk, just the weight kills my feet! It's long as the heat stays away in the morning the walk/ march will be good! May 7, 2013 9:34pm

jesavity Nothing wrong with that! Might actually do some mudding this weekend if I get all the work done around the house. And get the quads fired up...ah spring! lol Apr 26, 2013 10:59am

jesavity Morning...thanks! Can't wait to get back to hit it hard before the weekend ;) Hope you have a good one too...go get you some! Apr 26, 2013 9:54am

HeatherHeather Thanks. OMG, no runs. I can barely walk down the stairs. Thought these things were supposed to make me feel younger, not older. Skipped leg day...until tomorrow :) Apr 23, 2013 8:40am

linamtnez Ohhh krispy kreme donutssss lol... Sooo good... Lol.. Have a great week. Ty so much for your comments... You look great btw... Keep it up!!! Apr 15, 2013 12:32am

lmjanus Thanks!!! You too!!! Week is going smooth...tired, but what's new? Training well and getting my best out of my cardio. Be sure to hit it hard today! Off to do back right now :0) Apr 11, 2013 6:49pm

HippieChick Thank you Gary ... Have a great day!! Apr 9, 2013 10:48am

kymmiebug Thank you!. Are you enjoying your weekend? Quite impressed by your ab progress. Keep it up!! Apr 7, 2013 4:44pm

HeatherHeather No, work and the feeding of the soccer team that just wouldn't leave... :) Running soon I hope.... Mar 25, 2013 2:30pm

PixieBell Thank you for the kind comments! :) You look fabulous yourself. Mar 25, 2013 5:22am

Gwacie Thanks Dino! Abs are lookin great!! Have a good week!! :) Mar 18, 2013 10:32am

Melissat46 It's all better now! Thanks for checking in! Mar 17, 2013 5:52pm

Maralia I am in bed!! But the more tired I am the harder it is to get the light off and not get distracted by things!!Lol Mar 12, 2013 8:42am

tasnana Spent the weekend with a bunch of high school girlfriends at the lake.. WAS too cold to go outside so we went shopping and laughed and had a good time. Drunk a couple of glasses of wine and cheated on diet once.. but all in all not kicking myself because it was a stress release weekend.. Mar 4, 2013 11:32am