Aug 31, 2009 12:10pm

hey bro how are ya? I am good . I had to take time off to recuperate but I am back in the gym , treadmill and pool this week . still pushing for 8-10% bf and ripped!

Apr 8, 2009 6:26pm

Thanks for the visit, how's your training going?

Mar 12, 2009 12:39pm

how are ya man ? how is the lifting? I am lifting hardcore and loving it ! hope to hear from you soon

Feb 23, 2009 12:59pm

how are ya? Thanks for stopping by!

Feb 9, 2009 1:10pm

how is it going man? how is the progress. I am doing well 5 days weights (2 days split , with killer abs and chest routines) and 5 days cardio 8 % here we come , look at my thread for details and new pics coming soon

Dec 12, 2008 7:13am

Thanks dinkl, The words of kindness really go a long way bud! Here's wishing you good luck and great success. Regards, Twinsburg- veal

Dec 7, 2008 11:18pm

Thanks dude, lookin ripped up yourself! Nick

Dec 7, 2008 4:42pm

Thanks bro, you have a good one as well.

Dec 7, 2008 3:14pm

thanks

Dec 7, 2008 12:05pm

Thanks man.

Dec 5, 2008 5:19pm

ty so much! nice midsection...

Dec 5, 2008 1:06pm

Thanks Brother

Dec 5, 2008 12:56pm

Thanks bro, what's good?

Dec 3, 2008 7:09am

I appreciate the compliment, Dink! Looking lean and mean, brother. Best of luck under the iron! al

Dec 2, 2008 9:16pm

Thank you for those kind words. Have a peaceful and joyous holiday season.

Dec 2, 2008 9:10pm

Thanks! You look really good!

Dec 2, 2008 9:00pm

Thanks a lot!

Nov 24, 2008 10:06pm

Thanks man, yours are looking great too! Keep up the good work

Nov 23, 2008 11:48pm

Thanx a lot bro ur lookin jacked up man! How's the liftin goin?

Nov 23, 2008 10:02pm

Thanks for the complement! Feels like I'm backsliding a bit...had to lay off the cardio because of my foot and adjusted my diet and routine (High reps) to account for it...Needs some more adjustments. Feeling Fluffy!!