dingo83
"2009- New year, New Me. I will continue to eat and live healthier so that I can get ready for my first 10K.
2008-Short term I want to be able to run a 5k at a good pace (20min) without stopping. I need to get my bodyfat down into the single digits s"
Progress Pictures
No Progress Picture
No Progress Picture
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
208.0 lb (94.5 kg) Change:
9.0 lb (4.1 kg)
Current:
217.0 lb (98.6 kg) Percent Change:
4.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Weight
Change
% Change
Jul 7, 2009
217.0 lb (98.6 kg)
1.0 lb (0.5 kg)
0.5 %
Mar 24, 2009
216.0 lb (98.2 kg)
-4.0 lb (-1.8 kg)
-1.8 %
Mar 1, 2009
220.0 lb (100.0 kg)
12.0 lb (5.5 kg)
5.8 %
Jul 17, 2008
208.0 lb (94.5 kg)
Click The Chart For Larger Version
Current Progress
Start:
12.0 % Change:
4.0 %
Current:
16.0 % Percent Change:
33.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Mar 24, 2009
16.0 %
-3.0 %
-15.8 %
Mar 1, 2009
19.0 %
7.0 %
58.3 %
Jul 17, 2008
12.0 %
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Mar 24, 2009
46.0" (116.8 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
Click The Chart For Larger Version
Current Progress
Start:
33.0" (83.8 cm) Change:
0.0" (0.0 cm)
Current:
33.0" (83.8 cm) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
Mar 24, 2009
33.0" (83.8 cm)
0.0" (0.0 cm)
0.0 %
Mar 1, 2009
33.0" (83.8 cm)
0.0" (0.0 cm)
0.0 %
Jul 17, 2008
33.0" (83.8 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
Click The Chart For Larger Version
Current Progress
Start:
17.0" (43.2 cm) Change:
0.0" (0.0 cm)
Current:
17.0" (43.2 cm) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
Mar 24, 2009
17.0" (43.2 cm)
0.0" (0.0 cm)
0.0 %
Jul 17, 2008
17.0" (43.2 cm)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Mar 24, 2009
6'1.0" (1.9 m)
0'0.0" (0.0 m)
0.0 %
Mar 1, 2009
6'1.0" (1.9 m)
0'0.0" (0.0 m)
0.0 %
Jul 17, 2008
6'1.0" (1.9 m)
Lifting Stats and Charts
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
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