Last Visit: Today, 5:58am Last Forum Post: Jul 24, 2008 7:16am Last Photo Upload: Yesterday, 4:33pm Last Profile Update: Aug 6, 2008 5:10pm Last Blog Post: Jul 31, 2008 6:13pm
"Short term I want to be able to run a 5k at a good pace (20min) without stopping. I need to get my bodyfat down into the single digits so I can see more than 1 Ab."
Personal Info And Background:
Real Name:
Aubrey
Sex:
Male
Age:
25
Location:
Occupation:
Consulting
Personal Website:
Gym:
Ballys
Gym Location:
When I Started:
Nov, 2007
How I Started:
I am an ex NCAA football player & started working out in my highschool years. 2 years After football was over, I decided it was time to get back into the gym and start fresh.
Why I Love It:
Working out makes my mind feel free and takes away all stress.
How I Stay Motivated:
I surf this site multiple times per day! I want to look and feel my best.
BB Accomplishments:
I can finally see an ab..or two.
Forum Signature:
"it takes 20 years to become an overnight success."
Last Updated: Jul 17, 2008 4:49pm
Progress Pictures
This member has not uploaded any progress pictures yet.
Short term I want to be able to run a 5k at a good pace (20min) without stopping. I need to get my bodyfat down into the single digits so I can see more than 1 Ab.
Goal (Long):
Long term I want to be as lean as I can be and still weigh around 205. If I can get to the point where I can run a 10k at a kick ass time, I would be on top of the world. Anywhere between 7-9% bfat would be awesome. I also want to see my arms grow a little. I think I secretly want to be a fitness model when I grow up.
What celebrity body would you most like to have? Why?
greg plitt! he is the most muscular "little guy" i have ever seen.
- Updated Jul 30, 2008 8:02am
How many days per week do you do cardio?
5
- Updated Jul 30, 2008 8:01am
What is your favorite cardiovascular exercise? Why?
i am soo addicted to running. ive been huge in the past 245 at my peak with 15% bf, but these days i like to do anything that keeps me lean and in great running shape.
Hello all! I am not that big into blogging but it seems like its the all of a sudden cool thing to do these days. If you've looked over my profile at all, you would know that I love sports and am a ex NCAA football player. I have been working out with and without weights for...
No problem, thanks for stopping by. Yeah, when I was using my cell phone camera I never attempted to try to get a back picture -- it's pretty hard like you say. Keep pumping!
I wish I could say there was magic thing to do or say to stop eating bad foods, but there isnt...You just have to want it bad enough. I do know that drinking water suppresses your appetite so when you get a craving, grab some H2O
Hey thanks so much for stopping by my page. I've actually dropped a few pounds and it time to post some updated pictures. The transformation is well underway. Best of success to you too!
Welcome aboard buddy. Youre looking pretty good already. I just got re-started with my workout and this is a great place for inspiration, advice and friendship.
