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dinger8
"210 pounds. six pack abs. big bench press 350"

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Progress Pictures


Oldest Newest
May 29, 2006 Apr 27, 2009
161 pounds FIRST DAY ON THE ONE

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 185.0 lb (84.1 kg) Change: -1.0 lb (-0.5 kg)
Current: 184.0 lb (83.6 kg) Percent Change: -0.5 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jun 29, 2009 184.0 lb (83.6 kg) -10.0 lb (-4.5 kg) -5.2 %
Nov 10, 2008 194.0 lb (88.2 kg) 9.0 lb (4.1 kg) 4.9 %
Sep 30, 2008 185.0 lb (84.1 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: -1.0" (-2.5 cm)
Current: 41.0" (104.1 cm) Percent Change: -2.4 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Nov 11, 2008 41.0" (104.1 cm) -1.0" (-2.5 cm) -2.4 %
Sep 30, 2008 42.0" (106.7 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.3" (38.7 cm) Change: 0.5" (1.3 cm)
Current: 15.8" (40.0 cm) Percent Change: 3.3 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Nov 11, 2008 15.8" (40.0 cm) 0.5" (1.3 cm) 3.3 %
Sep 30, 2008 15.3" (38.7 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Sep 30, 2008 36.5" (92.7 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.4" (87.4 cm) Change: 1.6" (4.1 cm)
Current: 36.0" (91.4 cm) Percent Change: 4.7 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 11, 2008 36.0" (91.4 cm) 1.6" (4.1 cm) 4.7 %
Sep 30, 2008 34.4" (87.4 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.5" (57.2 cm) Change: -0.3" (-0.6 cm)
Current: 22.3" (56.5 cm) Percent Change: -1.1 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Nov 11, 2008 22.3" (56.5 cm) -0.3" (-0.6 cm) -1.1 %
Sep 30, 2008 22.5" (57.2 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.8" (1.9 cm)
Current: 15.8" (40.0 cm) Percent Change: 5.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Nov 11, 2008 15.8" (40.0 cm) 0.8" (1.9 cm) 5.0 %
Sep 30, 2008 15.0" (38.1 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.3" (31.1 cm) Change: 0.3" (0.6 cm)
Current: 12.5" (31.8 cm) Percent Change: 2.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Nov 11, 2008 12.5" (31.8 cm) 0.3" (0.6 cm) 2.0 %
Sep 30, 2008 12.3" (31.1 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 47.0" (119.4 cm) Change: 3.0" (7.6 cm)
Current: 50.0" (127.0 cm) Percent Change: 6.4 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Nov 11, 2008 50.0" (127.0 cm) 3.0" (7.6 cm) 6.4 %
Sep 30, 2008 47.0" (119.4 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.0" (0.0 cm)
Current: 16.0" (40.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Nov 11, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Sep 30, 2008 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 30, 2008 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 265.0 lb (120.5 kg) Change: 30.0 lb (13.6 kg)
Current: 295.0 lb (134.1 kg) Percent Change: 11.3 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
May 20, 2009 295.0 lb (134.1 kg) 15.0 lb (6.8 kg) 5.4 %
Mar 24, 2009 280.0 lb (127.3 kg) 26.0 lb (11.8 kg) 10.2 %
Jan 28, 2009 254.0 lb (115.5 kg) -11.0 lb (-5.0 kg) -4.2 %
Sep 30, 2008 265.0 lb (120.5 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 282.0 lb (128.2 kg) Change: 50.0 lb (22.7 kg)
Current: 332.0 lb (150.9 kg) Percent Change: 17.7 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Mar 24, 2009 332.0 lb (150.9 kg) 51.0 lb (23.2 kg) 18.1 %
Jan 28, 2009 281.0 lb (127.7 kg) -1.0 lb (-0.5 kg) -0.4 %
Sep 30, 2008 282.0 lb (128.2 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 355.0 lb (161.4 kg) Change: 50.0 lb (22.7 kg)
Current: 405.0 lb (184.1 kg) Percent Change: 14.1 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jun 1, 2009 405.0 lb (184.1 kg) 17.0 lb (7.7 kg) 4.4 %
Feb 16, 2009 388.0 lb (176.4 kg) 22.0 lb (10.0 kg) 6.0 %
Feb 4, 2009 366.0 lb (166.4 kg) 32.0 lb (14.5 kg) 9.6 %
Jan 28, 2009 334.0 lb (151.8 kg) -21.0 lb (-9.5 kg) -5.9 %
Sep 30, 2008 355.0 lb (161.4 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 131.0 lb (59.5 kg) Change: 8.0 lb (3.6 kg)
Current: 139.0 lb (63.2 kg) Percent Change: 6.1 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Mar 24, 2009 139.0 lb (63.2 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 29, 2009 139.0 lb (63.2 kg) 5.0 lb (2.3 kg) 3.7 %
Dec 10, 2008 134.0 lb (60.9 kg) 3.0 lb (1.4 kg) 2.3 %
Sep 30, 2008 131.0 lb (59.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Mar 24, 2009 239.0 lb (108.6 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
May 20, 2009 181.0 lb (82.3 kg)


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