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Membership Info
Member Since: Sep 30, 2008
BodyBlog Started: Oct 1, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 6
  • Overall: 1,294
Forum Posts: 689
BodyBlog Entries: 3
Comments to Others: 7
Forum Rep (?) :

Activity
Last Visit: Oct 10, 2009 8:35am
Last Forum Post: Sep 30, 2009 5:06pm
Last Photo Upload: Never
Last Profile Update: Jun 29, 2009 5:42pm
Last Blog Post: Oct 16, 2008 9:09pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 12
Stalking (?) : 3
Inspiring (?) : 0

dinger8

Overall Goal:  210 pounds. six pack abs. big bench press 350

Fit Status:  dinger8 has not entered a Fit Status.  Ask dinger8 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
DANA
Sex:
Male
Age:
32
Location:
Occupation:
PLUMBER
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Dec, 2007
How I Started:
WAS ALWAYS INTERETED. BUT ENJOYED DRINKING TO MUCH. QUIT DRINKINK STARTED TO FOCUS MORE ON LIFTING
Why I Love It:
THR FEELING OF ACOMPLISHMENT AND SATISFACTION EVERY TIME L LEAVE THE GYM
How I Stay Motivated:
WHEN I LOOK IN THE MIRROR AND SEE CHANGES FOR THE BETTER. ALSO BEING HEALTHY AND SETTING EXAMPLE FOR MY KIDS
BB Accomplishments:
Forum Signature:
my opinions are just that, opinions
Last Updated: Sep 30, 2008 5:54pm

What dinger8 Is Up To:
Jun 29, 2009
dinger8 changed Weight from 194 lbs. to 184 lbs., a 10 lb. loss in 230 days
Apr 28, 2009
dinger8 uploaded 2 new Progress Pictures
Mar 1, 2009
dinger8 uploaded 2 new Progress Pictures
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 29, 2006 Apr 27, 2009
161 FIRST DAY ON THE ONE
after this pic i stopped liftin and started deinking for a year and a half.
Last Updated: Apr 28, 2009 8:56pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Jun 29, 2009 5:42pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 30, 2008 5:48pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
210 pounds. six pack abs. big bench press 350
Goal (Long):
my main goal is to stick with trainig for the rest of my life. stay in good health for my kids. and gain as much muscle mass as possible on the way.
Weight Goal:
I want to GAIN 25 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Sep 30, 2008 5:35pm

Members That Inspire dinger8:
dinger8 does not have inspirational members yet.

BodyAnswers
dinger8 has answered 39 of 67 total questions.
View all 39 of dinger8's BodyAnswers »

How many reps per set do you usually do? Why?
between 5 and 10 increases strength and size
- Updated Oct 1, 2008 8:12pm

How long do you rest between sets on average? Why?
1 to 1.5 min keep the pump
- Updated Oct 1, 2008 8:12pm

What celebrity body would you most like to have? Why?
mark whalberg
- Updated Oct 1, 2008 8:09pm

View all 39 of dinger8's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 30, 2008 5:35pm

Videos of dinger8
This Member has not entered any Videos yet.
Last Updated: Sep 30, 2008 5:35pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 30, 2008 5:35pm

Latest BodyBlog Entry (3 Posts Total)
Category: Training on Oct 16, 2008 9:09pm

whats up all.  been trying to bulk up, eating and eating and eating.  taking in 5170 average cals a day, the problem is its not all real good food. it taste good  but  i take in about 150 gram fat a day, its been a week so far have not scaled up yet and dont apear to have gained any fat...

Current Supplements:
EAS 100% Whey Protein, 5 Lbs., Chocolate
Started: Feb 01, 2008
Reason: protein builds muscle
Last Updated: Oct 16, 2008 9:12pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 689 View All Posts
Posts Per Day: 1.69
Last Activity: Oct 10, 2009 8:35am
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • golf
Healthy Foods:
  • whole wheat toast
Cheat Foods:
  • pizza or dorritos
Workout Music:
  • hard rock

Friends (15)









Last Updated: Jun 23, 2009 3:04pm

Visitor Comments (4)
[ Leave dinger8 a Comment ]
Iron Man MoJoFit [ View Profile ]
Nov 18, 2008 3:28pm
Can I share my thoughts with you? Everything that comes into your life comes in for a reason. It is important to not create any resistance towards what ever it me me. Let it flow and be in alignment with what the universe has planned for you. Create an awesome day *Pauline*
Upload your profile picture! mmrice867 [ View Profile ]
Oct 13, 2008 9:52am
Hey ya HOTTIE! I'm excited to feel the 6 pack. What's your short term goal? You should have one set for November 26th. Then our tatoos would really be a reward! Kick some butt. I AM! And Eat, Eat & EAT!! Love U.
Fake pictures are like steroids both are cheating. mimobimo [ View Profile ]
Oct 9, 2008 1:30am
thank u for ur comment.. nice arms ..
sparkie [ View Profile ]
Oct 7, 2008 9:23am
thanks so much!!:)
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