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dinger5 male (MB, CA)
my goal: Gain Muscle

This user has not set a goal. Send them a request to write a goal

height: 5'11"
|
weight: 202.5 Lbs.
|
body fat:  
|
gym:  

Reputation:

Members Following:

Member Since: Apr 11, 2008

Last Visit: Jan 16, 1970

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Fit Status /// View History
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: no information entered
HOW I STARTED:

WHY I LOVE IT:

dinger5's Progress & Goals

Progress Photos
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Before
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Current

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Weight Body Fat Lean Body Mass
Lbs.
2010-06-17, 2010-08-25, 2010-10-30, 2010-12-28
175.0, 180.0, 190.0, 202.5
TIME UNTIL GOAL: No Goal
Start: 175 Lbs. Goal: No Goal Weight
%
TIME UNTIL GOAL: No Goal
Start: No Starting Body Fat Goal: No Body Fat Goal
Lbs.
Current LBM: 202.5 Lbs. Dec 28, 2010
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
16"
Oct 30, 2010
Shoulders
N/A
Arms
16.5"
Dec 28, 2010
Waist
N/A
Thighs
22"
Oct 30, 2010

View All BodyStats

Total Weight
203Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 190Lbs. to 202Lbs.
12Lbs. gain in the last 59 days
Dec 28, 2010
Total Weight
203Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 190Lbs. to 202Lbs.
12Lbs. gain in the last 59 days
Dec 28, 2010
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 190Lbs. to 202Lbs.
12Lbs. gain in the last 59 days
Dec 28, 2010
 
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dinger5's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

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My Nutrition Program View My Full Nutrition Program

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My Supplement Program View My Full Supplement Program

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My Motivation Program View My Full Motivation Program

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What dinger5 is up to

About dinger5

About Me:
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Contest History:

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Lifting Stats:
Bench Press Latest Update: Oct 30, 2010 249Lbs.
Squats Latest Update: Jun 17, 2010 387Lbs.
Deadlift Latest Update: N/A
Bicep Curl Latest Update: Jun 17, 2010 134Lbs.
Barbell Rows Latest Update: N/A
Overhead Press Latest Update: N/A
View All Lifting Stats

Latest Forum Posts

Sun Aug 21 15:36:29 PDT 2011
Wed Apr 20 18:21:28 PDT 2011
View all 69 posts

Latest BodyBlog Entries

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Information. Motivation. Supplementation.

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