STUDYING FOR NSCA-CPT EXAM!! Any advice from fellow brothers and sisters of iron is GREATLY appreciated!! Starting Circuit Training Class for school 2x's a week and Heavier sets of 8 in personal routine

ABQ if you know it , TRAINING PARTNER , see i killed mine , hahhah , just outranthem

Drop from 10% body fat to 6% and weigh in at 185. Overall tone up with mild bulking.

Contest prep for 2010 begins Nov 28, 2010!!!!

i want to weigh 215- 220

I want to gain weight and muscle, no more 136lb guy here. I want to hit 150 by summer!!!! Gotta look good at the pool!

To be on the "most inspirational list" is one of the highest honors that I could ever receive, here on Bodybuilding.com or anywhere else for that matter. I thank each and every person who has chosen me for their "members that inspire" list.

get my body fat down to 7-8% by the end of the summer....looking for training buds in nyc.. hit me up if ur from the area

I'm back and ready to compete in the winter or fall!!

I want a 6 pack!

Losing the junk in my trunk. Working 70 hour weeks now! Struggling with training. Any tips for working in training/nutrition on a very tight schedule will be very appreciated!

"BODYSPACE MEMBER OF THE YEAARRRR!!!" WHOO HOO! *FLEXES AND KISSES BICEP*

I want to maintain what I have but tone my lower half more.

My goal is to squat my way thin.

Has anyone ever tried the anabolic diet? Any advice/experience with this appreciated!! THANKS! XOXO~KellyKel