dinanm
"Missing my workouts sooooooo much, being "lazi" not helping, lol!!!! 27 weeks so far, 13 to go, I am sooooo ready!!!!!! Can't wait to get that heart rate up to te max again :) Thanks everyone for sweet comments :)
"THE DESTINY OF MAN IS IN HIS OWN "
Progress Pictures
Dec 4, 2004
Aug 5, 2009
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
137.0 lb (62.3 kg) Change:
29.0 lb (13.2 kg)
Current:
166.0 lb (75.5 kg) Percent Change:
21.2 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 29, 2008
Dec 1, 2009
Sep 20, 2008
Goal Has Expired
137.0 lb (62.3 kg)
166.0 lb (75.5 kg)
121.0 lb (55.0 kg)
45.0 lb (20.5 kg)
Historical Values
Date
Body Stats: Weight
Change
% Change
Nov 24, 2009
166.0 lb (75.5 kg)
17.0 lb (7.7 kg)
11.4 %
Aug 19, 2009
149.0 lb (67.7 kg)
5.0 lb (2.3 kg)
3.5 %
Apr 16, 2009
144.0 lb (65.5 kg)
2.0 lb (0.9 kg)
1.4 %
Apr 8, 2009
142.0 lb (64.5 kg)
-5.0 lb (-2.3 kg)
-3.4 %
Apr 6, 2009
147.0 lb (66.8 kg)
5.0 lb (2.3 kg)
3.5 %
Mar 22, 2009
142.0 lb (64.5 kg)
0.0 lb (0.0 kg)
0.0 %
Mar 14, 2009
142.0 lb (64.5 kg)
6.0 lb (2.7 kg)
4.4 %
Dec 3, 2008
136.0 lb (61.8 kg)
1.0 lb (0.5 kg)
0.7 %
Nov 27, 2008
135.0 lb (61.4 kg)
3.0 lb (1.4 kg)
2.3 %
Nov 7, 2008
132.0 lb (60.0 kg)
-5.0 lb (-2.3 kg)
-3.6 %
Jul 29, 2008
137.0 lb (62.3 kg)
Show Full History (11 Entries)
Click The Chart For Larger Version
Current Progress
Start:
20.0 % Change:
4.0 %
Current:
24.0 % Percent Change:
20.0 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 29, 2008
Dec 1, 2009
Sep 20, 2008
Goal Has Expired
20.0 %
24.0 %
7.0 %
17.0 %
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Nov 24, 2009
24.0 %
4.0 %
20.0 %
Aug 19, 2009
20.0 %
5.0 %
33.3 %
Apr 16, 2009
15.0 %
-2.0 %
-11.8 %
Apr 6, 2009
17.0 %
1.3 %
8.3 %
Mar 22, 2009
15.7 %
-1.3 %
-7.6 %
Mar 14, 2009
17.0 %
0.0 %
0.0 %
Dec 3, 2008
17.0 %
0.0 %
0.0 %
Nov 27, 2008
17.0 %
0.0 %
0.0 %
Nov 7, 2008
17.0 %
-3.0 %
-15.0 %
Jul 29, 2008
20.0 %
Show Full History (10 Entries)
Click The Chart For Larger Version
Current Progress
Start:
35.5" (90.2 cm) Change:
3.0" (7.6 cm)
Current:
38.5" (97.8 cm) Percent Change:
8.5 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 29, 2008
Dec 1, 2009
Sep 20, 2008
Goal Has Expired
35.5" (90.2 cm)
38.5" (97.8 cm)
35.5" (90.2 cm)
Goal Achieved!
Historical Values
Date
Body Stats: Chest
Change
% Change
Apr 16, 2009
38.5" (97.8 cm)
0.5" (1.3 cm)
1.3 %
Apr 8, 2009
38.0" (96.5 cm)
0.0" (0.0 cm)
0.0 %
Apr 6, 2009
38.0" (96.5 cm)
0.8" (1.9 cm)
2.0 %
Mar 22, 2009
37.3" (94.6 cm)
-1.5" (-3.8 cm)
-3.9 %
Mar 14, 2009
38.8" (98.4 cm)
3.3" (8.3 cm)
9.2 %
Dec 3, 2008
35.5" (90.2 cm)
0.0" (0.0 cm)
0.0 %
Nov 27, 2008
35.5" (90.2 cm)
-2.5" (-6.4 cm)
-6.6 %
Nov 7, 2008
38.0" (96.5 cm)
2.5" (6.4 cm)
7.0 %
Jul 29, 2008
35.5" (90.2 cm)
Show Full History (9 Entries)
Click The Chart For Larger Version
Current Progress
Start:
11.5" (29.2 cm) Change:
0.8" (1.9 cm)
Current:
12.3" (31.1 cm) Percent Change:
6.5 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 29, 2008
Dec 1, 2009
Sep 20, 2008
Goal Has Expired
11.5" (29.2 cm)
12.3" (31.1 cm)
11.5" (29.2 cm)
Goal Achieved!
Historical Values
Date
Body Stats: Arms
Change
% Change
Apr 16, 2009
12.3" (31.1 cm)
0.0" (0.0 cm)
0.0 %
Apr 8, 2009
12.3" (31.1 cm)
0.0" (0.0 cm)
0.0 %
Apr 6, 2009
12.3" (31.1 cm)
-0.5" (-1.3 cm)
-3.9 %
Mar 22, 2009
12.8" (32.4 cm)
0.3" (0.6 cm)
2.0 %
Mar 14, 2009
12.5" (31.8 cm)
1.5" (3.8 cm)
13.6 %
Dec 3, 2008
11.0" (27.9 cm)
-1.0" (-2.5 cm)
-8.3 %
Nov 27, 2008
12.0" (30.5 cm)
-0.5" (-1.3 cm)
-4.0 %
Nov 7, 2008
12.5" (31.8 cm)
1.0" (2.5 cm)
8.7 %
Jul 29, 2008
11.5" (29.2 cm)
Show Full History (9 Entries)
Click The Chart For Larger Version
Current Progress
Start:
37.0" (94.0 cm) Change:
-0.3" (-0.6 cm)
Current:
36.8" (93.3 cm) Percent Change:
-0.7 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 29, 2008
Dec 1, 2009
Sep 20, 2008
Goal Has Expired
37.0" (94.0 cm)
36.8" (93.3 cm)
33.0" (83.8 cm)
3.8" (9.5 cm)
Historical Values
Date
Body Stats: Hips
Change
% Change
Apr 16, 2009
36.8" (93.3 cm)
-0.5" (-1.3 cm)
-1.3 %
Apr 8, 2009
37.3" (94.6 cm)
-0.8" (-1.9 cm)
-2.0 %
Apr 6, 2009
38.0" (96.5 cm)
0.8" (1.9 cm)
2.0 %
Mar 22, 2009
37.3" (94.6 cm)
-0.8" (-1.9 cm)
-2.0 %
Mar 14, 2009
38.0" (96.5 cm)
3.0" (7.6 cm)
8.6 %
Dec 3, 2008
35.0" (88.9 cm)
0.0" (0.0 cm)
0.0 %
Nov 27, 2008
35.0" (88.9 cm)
-2.0" (-5.1 cm)
-5.4 %
Nov 7, 2008
37.0" (94.0 cm)
0.0" (0.0 cm)
0.0 %
Jul 29, 2008
37.0" (94.0 cm)
Show Full History (9 Entries)
Click The Chart For Larger Version
Current Progress
Start:
26.5" (67.3 cm) Change:
0.0" (0.0 cm)
Current:
26.5" (67.3 cm) Percent Change:
0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 29, 2008
Dec 1, 2009
Sep 20, 2008
Goal Has Expired
26.5" (67.3 cm)
26.5" (67.3 cm)
24.0" (61.0 cm)
2.5" (6.4 cm)
Historical Values
Date
Body Stats: Waist
Change
% Change
Apr 16, 2009
26.5" (67.3 cm)
-1.0" (-2.5 cm)
-3.6 %
Apr 8, 2009
27.5" (69.9 cm)
0.5" (1.3 cm)
1.9 %
Apr 6, 2009
27.0" (68.6 cm)
0.4" (1.0 cm)
1.5 %
Mar 22, 2009
26.6" (67.6 cm)
-0.4" (-1.0 cm)
-1.5 %
Mar 14, 2009
27.0" (68.6 cm)
2.0" (5.1 cm)
8.0 %
Dec 3, 2008
25.0" (63.5 cm)
0.0" (0.0 cm)
0.0 %
Nov 27, 2008
25.0" (63.5 cm)
-1.5" (-3.8 cm)
-5.7 %
Nov 7, 2008
26.5" (67.3 cm)
0.0" (0.0 cm)
0.0 %
Jul 29, 2008
26.5" (67.3 cm)
Show Full History (9 Entries)
Click The Chart For Larger Version
Current Progress
Start:
23.0" (58.4 cm) Change:
-0.3" (-0.6 cm)
Current:
22.8" (57.8 cm) Percent Change:
-1.1 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 29, 2008
Dec 1, 2009
Sep 20, 2008
Goal Has Expired
23.0" (58.4 cm)
22.8" (57.8 cm)
20.0" (50.8 cm)
2.8" (7.0 cm)
Historical Values
Date
Body Stats: Thighs
Change
% Change
Apr 16, 2009
22.8" (57.8 cm)
-0.3" (-0.6 cm)
-1.1 %
Apr 8, 2009
23.0" (58.4 cm)
-0.3" (-0.6 cm)
-1.1 %
Apr 6, 2009
23.3" (59.1 cm)
1.3" (3.2 cm)
5.7 %
Mar 22, 2009
22.0" (55.9 cm)
-0.5" (-1.3 cm)
-2.2 %
Mar 14, 2009
22.5" (57.2 cm)
1.0" (2.5 cm)
4.7 %
Dec 3, 2008
21.5" (54.6 cm)
0.0" (0.0 cm)
0.0 %
Nov 27, 2008
21.5" (54.6 cm)
-1.0" (-2.5 cm)
-4.4 %
Nov 7, 2008
22.5" (57.2 cm)
-0.5" (-1.3 cm)
-2.2 %
Jul 29, 2008
23.0" (58.4 cm)
Show Full History (9 Entries)
Click The Chart For Larger Version
Current Progress
Start:
15.0" (38.1 cm) Change:
0.3" (0.6 cm)
Current:
15.3" (38.7 cm) Percent Change:
1.7 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 29, 2008
Dec 1, 2009
Sep 20, 2008
Goal Has Expired
15.0" (38.1 cm)
15.3" (38.7 cm)
12.0" (30.5 cm)
3.3" (8.3 cm)
Historical Values
Date
Body Stats: Calves
Change
% Change
Apr 16, 2009
15.3" (38.7 cm)
0.3" (0.6 cm)
1.7 %
Apr 8, 2009
15.0" (38.1 cm)
-0.3" (-0.6 cm)
-1.6 %
Apr 6, 2009
15.3" (38.7 cm)
0.0" (0.0 cm)
0.0 %
Mar 22, 2009
15.3" (38.7 cm)
0.3" (0.6 cm)
1.7 %
Mar 14, 2009
15.0" (38.1 cm)
0.5" (1.3 cm)
3.4 %
Dec 3, 2008
14.5" (36.8 cm)
0.0" (0.0 cm)
0.0 %
Nov 27, 2008
14.5" (36.8 cm)
-0.3" (-0.6 cm)
-1.7 %
Nov 7, 2008
14.8" (37.5 cm)
-0.3" (-0.6 cm)
-1.7 %
Jul 29, 2008
15.0" (38.1 cm)
Show Full History (9 Entries)
Click The Chart For Larger Version
Current Progress
Start:
9.0" (22.9 cm) Change:
1.0" (2.5 cm)
Current:
10.0" (25.4 cm) Percent Change:
11.1 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 29, 2008
Dec 1, 2009
Sep 20, 2008
Goal Has Expired
9.0" (22.9 cm)
10.0" (25.4 cm)
8.5" (21.6 cm)
1.5" (3.8 cm)
Historical Values
Date
Body Stats: Forearms
Change
% Change
Apr 16, 2009
10.0" (25.4 cm)
0.0" (0.0 cm)
0.0 %
Apr 8, 2009
10.0" (25.4 cm)
0.0" (0.0 cm)
0.0 %
Apr 6, 2009
10.0" (25.4 cm)
0.0" (0.0 cm)
0.0 %
Mar 22, 2009
10.0" (25.4 cm)
0.0" (0.0 cm)
0.0 %
Mar 14, 2009
10.0" (25.4 cm)
0.8" (1.9 cm)
8.1 %
Dec 3, 2008
9.3" (23.5 cm)
-0.3" (-0.6 cm)
-2.6 %
Nov 27, 2008
9.5" (24.1 cm)
-0.5" (-1.3 cm)
-5.0 %
Nov 7, 2008
10.0" (25.4 cm)
1.0" (2.5 cm)
11.1 %
Jul 29, 2008
9.0" (22.9 cm)
Show Full History (9 Entries)
Click The Chart For Larger Version
Current Progress
Start:
42.0" (106.7 cm) Change:
-0.5" (-1.3 cm)
Current:
41.5" (105.4 cm) Percent Change:
-1.2 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 29, 2008
Dec 1, 2009
Sep 20, 2008
Goal Has Expired
42.0" (106.7 cm)
41.5" (105.4 cm)
42.0" (106.7 cm)
0.5" (1.3 cm)
Historical Values
Date
Body Stats: Shoulders
Change
% Change
Apr 16, 2009
41.5" (105.4 cm)
-0.5" (-1.3 cm)
-1.2 %
Apr 8, 2009
42.0" (106.7 cm)
-0.8" (-1.9 cm)
-1.8 %
Apr 6, 2009
42.8" (108.6 cm)
2.4" (6.0 cm)
5.8 %
Mar 22, 2009
40.4" (102.6 cm)
-2.4" (-6.0 cm)
-5.5 %
Mar 14, 2009
42.8" (108.6 cm)
1.3" (3.2 cm)
3.0 %
Dec 3, 2008
41.5" (105.4 cm)
-1.0" (-2.5 cm)
-2.4 %
Nov 27, 2008
42.5" (108.0 cm)
0.0" (0.0 cm)
0.0 %
Nov 7, 2008
42.5" (108.0 cm)
0.5" (1.3 cm)
1.2 %
Jul 29, 2008
42.0" (106.7 cm)
Show Full History (9 Entries)
Click The Chart For Larger Version
Current Progress
Start:
13.0" (33.0 cm) Change:
0.0" (0.0 cm)
Current:
13.0" (33.0 cm) Percent Change:
0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 29, 2008
Dec 1, 2009
Sep 20, 2008
Goal Has Expired
13.0" (33.0 cm)
13.0" (33.0 cm)
13.0" (33.0 cm)
Goal Achieved!
Historical Values
Date
Body Stats: Neck
Change
% Change
Apr 16, 2009
13.0" (33.0 cm)
0.5" (1.3 cm)
4.0 %
Apr 8, 2009
12.5" (31.8 cm)
-0.5" (-1.3 cm)
-3.8 %
Apr 6, 2009
13.0" (33.0 cm)
0.3" (0.6 cm)
2.0 %
Mar 22, 2009
12.8" (32.4 cm)
-0.8" (-1.9 cm)
-5.6 %
Mar 14, 2009
13.5" (34.3 cm)
1.5" (3.8 cm)
12.5 %
Dec 3, 2008
12.0" (30.5 cm)
-0.5" (-1.3 cm)
-4.0 %
Nov 27, 2008
12.5" (31.8 cm)
-0.5" (-1.3 cm)
-3.8 %
Nov 7, 2008
13.0" (33.0 cm)
0.0" (0.0 cm)
0.0 %
Jul 29, 2008
13.0" (33.0 cm)
Show Full History (9 Entries)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Nov 24, 2009
5'5.0" (1.7 m)
0'1.0" (0.0 m)
1.6 %
Aug 19, 2009
5'4.0" (1.6 m)
-1'11.0" (-0.0 m)
-1.5 %
Apr 16, 2009
5'5.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Apr 8, 2009
5'5.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Apr 6, 2009
5'5.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Mar 22, 2009
5'5.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Mar 14, 2009
5'5.0" (1.7 m)
0'1.0" (0.0 m)
1.6 %
Dec 3, 2008
5'4.0" (1.6 m)
0'0.0" (0.0 m)
0.0 %
Nov 27, 2008
5'4.0" (1.6 m)
0'0.0" (0.0 m)
0.0 %
Nov 7, 2008
5'4.0" (1.6 m)
0'0.0" (0.0 m)
0.0 %
Jul 29, 2008
5'4.0" (1.6 m)
Show Full History (11 Entries)
Lifting Stats and Charts
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Apr 7, 2009
101.0 lb (45.9 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Apr 7, 2009
145.0 lb (65.9 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Apr 7, 2009
80.0 lb (36.4 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Apr 7, 2009
94.0 lb (42.7 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
Apr 7, 2009
94.0 lb (42.7 kg)
