bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

View all 11 Photos
Being silly!!!  lol me
20 Comments 15 Comments

View dinanm's:

Contact dinanm:
Send Email
Send Private Message
Report dinanm Report dinanm
Leave Comment for dinanm Leave Comment


Membership Info
Member Since: Jun 30, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 10
  • Last 7 Days: 53
  • Overall: 9,755
Forum Posts: 32
BodyBlog Entries: 0
Comments to Others: 638
Forum Rep (?) :

Activity
Last Visit: Sep 23, 2009 6:24am
Last Forum Post: Never
Last Photo Upload: Jun 20, 2009 10:54am
Last Profile Update: Aug 22, 2009 11:38am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 16
Mutual Friends (?) : 431
Stalking (?) : 32
Inspiring (?) : 0

dinanm

Overall Goal:  Wow!!!!! Sooo much has happened :) need some time off from bb training, will be back in 9 month :) I am Pregnant :) 12 weeks and countng :) "THE DESTINY OF MAN IS IN HIS OWN SOUL." - Herodotus

Fit Status:  Rethinking my life and Priorities, have to become stress free...... im determened to do that :)

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Dina Pustynovich
Sex:
Female
Age:
31
Location:
Pennsylvania, United States
Occupation:
Realtor in PA
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Apr, 2004
How I Started:
I Was 184lbs and 34% Body Fat in April 2004. I guess I just got sick of not feeling so good about myself....
Why I Love It:
I love working out and body building because it makes me feel GREAT!!! I get a really awesome sence of Acheivement and Success!!! It make me learn Discipline and control, and if I could do this, I can only imagine what else I can do, Like my Business, my Kids, my Friends, EVERYTHING!!!!!!!!
How I Stay Motivated:
I'm looking forward to that Amaizing feelling that I get when i acomplish my goal. Everytime i hear my routine music, i become unstopable and feel invincible, man it's sounds weird, but WHO CARES, RIGHT?!?!?!?! ;D ;D :D
BB Accomplishments:
NABBA Ms. Figure Keystone 06/14/08 - 2nd place medium class - first figure show in Elizabethtown. NPC Pennsylvania State and NPC Keystone Championships in Allentown PA - 06/21/08 - 2nd place - 1st time Ever in NPC
Forum Signature:
" No matter what's happened in your past, or how many times you've tried and failedd, none of that matters because each moment is a fresh new opportunity."
Last Updated: Nov 18, 2008 9:40pm

What dinanm Is Up To:
  • Aug 19, 2009
  • dinanm changed Body Fat from 15% to 20%, a gain of 5 percentage points in 125 days - 8:39 am - Comment
  • dinanm changed Weight from 144 lbs. to 149 lbs., a 5 lb. gain in 125 days - 8:39 am - Comment
  • dinanm uploaded 2 new Progress Pictures - 8:24 am - Comment
  • dinanm changed Overall Goal: "Wow!!!!! Sooo much has happened :) need some time off from bb training, will be back in 9 month :) I am Pregnant :) 12 weeks and countng :) "THE DESTINY OF MAN IS IN HIS OWN SOUL." - Herodotus." - 8:16 am - Comment
  • Jun 16, 2009
  • dinanm changed Overall Goal: "Wow!!!!! Sooo much has happened :) need some time off from bb training, will be back in 9 month :) I am Pregnant :) 12 weeks and countng :) "THE DESTINY OF MAN IS IN HIS OWN SOUL." - Herodotus." - 10:23 am - Comment
  • May 6, 2009
  • dinanm changed Overall Goal: "Wow!!!!! Sooo much has happened :) need some time off from bb training, will be back in 9 month :) I am Pregnant :) 12 weeks and countng :) "THE DESTINY OF MAN IS IN HIS OWN SOUL." - Herodotus." - 11:10 am - Comment
See Last 47 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Dec 4, 2004 Aug 5, 2009
This is me 4 years ago, OMG!!! it's the baby :)
This is me 4 years ago, at 184 lbs, I was 26 and looked like 40....AAAAA
We are soooooo exited :)
Last Updated: Aug 19, 2009 8:23am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 19, 2009 8:39am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Nov 7, 2008 11:07pm

Goals:
Main Goal:
Compete
Goal (Overall):
Wow!!!!! Sooo much has happened :) need some time off from bb training, will be back in 9 month :) I am Pregnant :) 12 weeks and countng :) "THE DESTINY OF MAN IS IN HIS OWN SOUL." - Herodotus
Goal (Long):
For me, that would be such a great victory in my life, not only i will be able to prove to my self that i am very committed person, not just with bodybuilding, but also with every day life!!! Life is to short, so make the best ot of it and while u enjoing it, hellp someone along the way :D
Weight Goal:
Bodyfat Goal:
20%
Upcoming Contest:
Last Updated: Aug 19, 2009 8:16am

Members That Inspire dinanm:
dinanm does not have inspirational members yet.

BodyAnswers
dinanm has answered 45 of 67 total questions.
View all 45 of dinanm's BodyAnswers »

How long do you rest between sets on average? Why?
1-3 min, so i can finnish my next set :)
- Updated Nov 12, 2008 7:25pm

How many reps per set do you usually do? Why?
4-12 reps. Wanna keep and build my muscle
- Updated Nov 12, 2008 7:25pm

Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
Amm, Was doing my calfs with a smith mashine loaded up preaty havy, and got to exited and forgot to use my core on the lest rep. I pulle dmy uppe bach a little, took time off, and now allways use my c...more
- Updated Nov 12, 2008 7:23pm

View all 45 of dinanm's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 19, 2009 8:16am

Videos of dinanm
This Member has not entered any Videos yet.
Last Updated: Aug 19, 2009 8:16am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 19, 2009 8:16am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Cellucor Cellucor - M5
Cellucor Cellucor - M5

Started: Dec 22, 2008
Reason: Cell Volumizing - Hypertrophic Agent.
Cellucor Cellucor - R3
Cellucor Cellucor - R3

Started: Dec 22, 2008
Reason: Tissue Repaing - Anti-catabolic Agent
Cellucor Cellucor - D4 Termal shock
Cellucor Cellucor - D4 Termal shock

Started: Dec 22, 2008
Reason: Fat Incicerating - Hyper Adrenal Agent
Last Updated: Aug 19, 2009 8:16am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 32 View All Posts
Posts Per Day: 0.06
Last Activity: Sep 22, 2009 7:00pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • DRIVING MY CAR :)
Healthy Foods:
  • Eggwites, banana, oatmeal panckake... yammy :o)
Cheat Foods:
  • Ice cream.... Mint chocolate :o)
Workout Music:
  • All remixes
Supplements:
  • Cellucor Cellucor - M5  Cell Volumizing - Hypertrophic Agent*

Friends (463)









Last Updated: Aug 22, 2009 11:38am

Visitor Comments (723)
[ Leave dinanm a Comment ]
kendafriend [ View Profile ]
Aug 22, 2009 11:46am
Thanks Dina! I'll let you know how the show goes. I'm pretty excited! -Ken
Flexing HARD WaynesWorld [ View Profile ]
Aug 22, 2009 11:38am
Well well. What a sight for sore eyes. I love that sexy back. That is how a ripped babe is supposed to look.
kendafriend [ View Profile ]
Aug 22, 2009 11:29am
Congrads on your pregnancy Dina! -Ken
Upload your profile picture! psycluv [ View Profile ]
Aug 20, 2009 9:39am
thank you very much ocean eyed beauty,by the way congratulation,m so happy to hear the arrival of a new one in yur family...wish u all the best,eat well...stay safe and take care...u need to be a lot more careful during these times :)
Just head shot so far justaddprotein [ View Profile ]
Aug 20, 2009 9:34am
get on facebook and we'll have a good chat
Just head shot so far justaddprotein [ View Profile ]
Aug 19, 2009 10:37am
OMG UR PREGNANT !!!!!! CONGRATULATIONS !!!
ramir01 [ View Profile ]
Aug 19, 2009 10:26am
Thank you sweetie.
desertbull693 [ View Profile ]
Aug 19, 2009 8:55am
third one awesome, I have none yet, but one day I hope to find someone special for that.
Upload your profile picture! psycluv [ View Profile ]
Aug 19, 2009 8:45am
Hey Friend,how are you doing...wish u all the best with yur goals...by the way u have amazing eyes...as deep as an ocean:)
medic4hire [ View Profile ]
Aug 19, 2009 8:35am
Thank you for accepting...You have a most excellent week too!!
desertbull693 [ View Profile ]
Aug 19, 2009 8:29am
Congratulation on the new addition to the family.
Just head shot so far justaddprotein [ View Profile ]
Aug 19, 2009 8:19am
hello u :O)
Hotjiuicnet [ View Profile ]
Aug 15, 2009 8:26am
Hey Dina, whats up
Asfand devildud3 [ View Profile ]
Aug 8, 2009 1:27pm
hey there ! wow shape =)
Upload your profile picture! jayce004 [ View Profile ]
Aug 6, 2009 12:59pm
thank you, so where are you from in PA? do you have myspace?
bigian12345 [ View Profile ]
Aug 5, 2009 7:25pm
hey girl you look absolutely incredible, how are you?
henik [ View Profile ]
Aug 4, 2009 7:44pm
im good, poked ya on fb hahahaha
retread [ View Profile ]
Aug 4, 2009 7:09am
tuff. tuff. tuff :)
Flexing HARD WaynesWorld [ View Profile ]
Aug 3, 2009 3:15pm
been great. just been missing you. Love the motivational comment from herodotus
henik [ View Profile ]
Jul 30, 2009 6:32pm
heya gotcha in facebook and here lol ;) cheers preety and thanks for the add
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Zero Impact Bars