Last Visit: Yesterday, 7:12pm Last Forum Post:Never Last Photo Upload: Jun 20, 2009 10:54am Last Profile Update: Yesterday, 6:48pm Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: Missing my workouts sooooooo much, being "lazi" not helping, lol!!!! 27 weeks so far, 13 to go, I am sooooo ready!!!!!! Can't wait to get that heart rate up to te max again :) Thanks everyone for sweet comments :)
"THE DESTINY OF MAN IS IN HIS OWN
Fit Status:
Rethinking my life and Priorities, have to become stress free...... im determened to do that :)
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Dina Pustynovich
Sex:
Female
Age:
31
Location:
New Hampshire, United States
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Apr, 2004
How I Started:
I Was 184lbs and 34% Body Fat in April 2004. I guess I just got sick of not feeling so good about myself....
Why I Love It:
I love working out and body building because it makes me feel GREAT!!! I get a really awesome sence of Acheivement and Success!!! It make me learn Discipline and Control, and if I could do this, I can only imagine what else I can do..... ANYTHING!!!!!!!!
How I Stay Motivated:
I'm looking forward to that Amaizing feelling that I get when i acomplish my goal. Everytime i hear my routine music, i become unstopable and feel invincible, man it's sounds weird, but WHO CARES, RIGHT?!?!?!?! ;D ;D :D
BB Accomplishments:
NABBA Ms. Figure Keystone 06/14/08 - 2nd place medium class - first figure show in Elizabethtown.
NPC Pennsylvania State and NPC Keystone Championships in Allentown PA - 06/21/08 - 2nd place - 1st time Ever in NPC
Forum Signature:
" No matter what's happened in your past, or how many times you've tried and failedd, none of that matters because each moment is a fresh new opportunity."
dinanmchanged Overall Goal: "Missing my workouts sooooooo much, being "lazi" not helping, lol!!!! 27 weeks so far, 13 to go, I am sooooo ready!!!!!! Can't wait to get that heart rate up to te max again :) Thanks everyone for sweet comments :)
"THE DESTINY OF MAN IS IN HIS OWN."
Missing my workouts sooooooo much, being "lazi" not helping, lol!!!! 27 weeks so far, 13 to go, I am sooooo ready!!!!!! Can't wait to get that heart rate up to te max again :) Thanks everyone for sweet comments :)
"THE DESTINY OF MAN IS IN HIS OWN
Goal (Long):
To Finish Strong and Come out to Better than Before :)
How long do you rest between sets on average? Why?
1-3 min, so i can finnish my next set :)
- Updated Nov 12, 2008 7:25pm
How many reps per set do you usually do? Why?
4-12 reps. Wanna keep and build my muscle
- Updated Nov 12, 2008 7:25pm
Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
Amm, Was doing my calfs with a smith mashine loaded up preaty havy, and got to exited and forgot to use my core on the lest rep. I pulle dmy uppe bach a little, took time off, and now allways use my core nomater what. Amm, Was doing my calfs with a smith mashine loaded up preaty havy, and got to exited and forgot to use my core on the lest rep. I pulle dmy uppe bach a little, took time off, and now allways use my c...more
I am back from IFBB SA’s. I got a controversial 3rd place. I don’t want to go in to the whole issue. The decision has been made and nothing can change it. No need for me to rumble on about the issue. I have uploaded photos and the top 3 comparisons under my progress pics. I also uploaded my posing routine under the video clips. I say the truth lies in the pictures. Please check it out and let me know what you think. My competition weight was a rock hard 229.9lbs.
thank you very much ocean eyed beauty,by the way congratulation,m so happy to hear the arrival of a new one in yur family...wish u all the best,eat well...stay safe and take care...u need to be a lot more careful during these times :)
