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dimirah
"i want increase my muscle to be strong and athletic."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
No Chart Available

  Start Current Goal Remaining  
  Jan 12, 2009 Jan 3, 2010 Mar 31, 2009 Goal Has Expired  
  143.2 lb (65.1 kg) 154.0 lb (70.0 kg) 165.3 lb (75.1 kg) 11.3 lb (5.1 kg)  

Date Body Stats: Weight Change % Change
Jul 15, 2009 154.0 lb (70.0 kg) 2.2 lb (1.0 kg) 1.4 %
Feb 28, 2009 151.8 lb (69.0 kg) 2.2 lb (1.0 kg) 1.5 %
Feb 21, 2009 149.6 lb (68.0 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 16, 2009 149.6 lb (68.0 kg) 2.6 lb (1.2 kg) 1.8 %
Feb 1, 2009 147.0 lb (66.8 kg) 3.8 lb (1.7 kg) 2.6 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Feb 21, 2009 20.7 % -2.0 % -8.8 %
Jan 12, 2009 22.7 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jul 15, 2009 16.5" (41.9 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jul 15, 2009 12.6" (32.0 cm) -19.4" (-49.3 cm) -60.6 %
Jan 12, 2009 32.0" (81.3 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jul 15, 2009 23.5" (59.7 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jul 15, 2009 15.0" (38.1 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jul 15, 2009 12.5" (31.7 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jul 15, 2009 20.9" (53.0 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 16, 2009 5'6.9" (1.7 m) -28'6.9" (-8.4 m) -83.1 %
Jul 15, 2009 33'0.1" (10.1 m) 27'5.6" (8.4 m) 495.8 %
Feb 1, 2009 5'6.5" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jan 12, 2009 61.6 lb (28.0 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jan 12, 2009 193.6 lb (88.0 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jan 12, 2009 46.2 lb (21.0 kg)


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