Member Since: Jan 10, 2009BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 17
Overall: 6,152
Forum Posts: 119 BodyBlog Entries: 0Comments to Others: 539 Forum Rep (? ) :
Last Visit: Oct 28, 2009 9:49amLast Forum Post: Never Last Photo Upload : Jul 13, 2009 3:05pmLast Profile Update: Oct 19, 2009 12:25pmLast Blog Post : Dec 8, 2008 1:38pm
dimirah
Overall Goal: i want increase my muscle to be strong and athletic.
Fit Status:
dimirah has not entered a Fit Status.
Ask dimirah for an update.
Real Name: Gabriel
Sex: Male
Age: 23
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Apr, 2007
How I Started: i started it with my friends when we prepared for graduation party from military collage.
Why I Love It: i like my body be healthy and strong.
How I Stay Motivated: strong willed
BB Accomplishments:
Forum Signature:
Jul 15, 2009
dimirah updated Body Stats - Calves: 15 ins. , Chest: 16.5 ins. , Forearms: 12.5 ins. , Shoulders: 20.9 ins. , Thighs: 23.5 ins. , Waist: 12.6 ins. - 8:13 am - Comment
dimirah changed Weight from 151.8 lbs. to 154 lbs. , a 2.2 lb. gain in 136 days - 8:13 am - Comment
Mar 24, 2009
dimirah updated Current Supplements with BSN True-Mass - 5:00 am - Comment
dimirah reviewed Optimum Pro Complex Gainer and rated it 10/10 - 4:58 am - Comment
Feb 28, 2009
dimirah changed Weight from 149.6 lbs. to 151.8 lbs. , a 2.2 lb. gain in 7 days - 10:14 am - Comment
Feb 21, 2009
dimirah changed Body Fat from 22.7% to 20.7% , a loss of 2 percentage points in 40 days - 5:18 am - Comment
See Last 11 Feed Items
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Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): i want increase my muscle to be strong and athletic.
Goal (Long): keep my body strong and athletic.
Weight Goal: I want to GAIN 10 kg
Bodyfat Goal: 20.7%
Upcoming Contest:
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This Member has not entered any Videos yet.
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This member has no blog entries
Started: Feb 01, 2009
Reason: its gives me good power.
Review:
Overall Rating: 10/10
Taste Rating: N/A
User Title: Registered User
Number Of Posts: 119 View All Posts
Posts Per Day: 0.39
Last Activity: Oct 19, 2009 12:28pm
Recent Threads:
1st day : chest and biceps
Hobbies:
Healthy Foods:
subway :italian bread contains chicken breast with all vegetable
healthy stop:italian wrap
[ Leave dimirah a Comment
getmesweaty [ View Profile ] Oct 25, 2009 1:57pm
thanks..how u been??
Growing-up [ View Profile ] Oct 19, 2009 6:28pm
Gabriel, before you had too much BF in the lower abs, you like me we have to over work more the arms to start gaining size in that area, but we have the ability to develop chest and back faster. I will say now is much better than before. HOPE everything is fine in your side of the world.
eurasiansurgeon [ View Profile ] Oct 19, 2009 2:27pm
ty so much glad u lik
DeborahAnn [ View Profile ] Oct 19, 2009 10:08am
Thanks :)
Growing-up [ View Profile ] Oct 16, 2009 7:01pm
Gabriel, what is happening in your side of the world? Last check you were gaining mass, how is it going?
PureLifeFitness [ View Profile ] Oct 10, 2009 9:58pm
Impressive physique! I see you have unbelievable potential. Keep up the good work!
Jen_absgirl [ View Profile ] Jul 23, 2009 2:02am
Hi Gabriel! Good job! Keep it going - so nice of you to drop by! Oh, it is Jen or Jennifer - Jenny sounds like someone else's name, lol
DarinK [ View Profile ] Jul 16, 2009 7:21pm
Hey bro, looks like you are making good progress. Who is the girl with the nice ass in your picture gallery?
Cat_Mtl [ View Profile ] Jul 15, 2009 1:47pm
Well thanks! And no chance I'm not keeping it up, I'm not half way to my goal yet!
lil_kris [ View Profile ] Jul 15, 2009 8:59am
Thanks Darlin :) Hope training is kickin on ur end!
deannakae [ View Profile ] Jul 15, 2009 8:22am
Thanks so much!!! The plan is to ROCK bb.com!! Looking good urself!!
LR3 [ View Profile ] May 28, 2009 8:37am
not big on sauna/steam room/hot tub after working out--tends to make me overheat as i am already overheated from a hard work-out... don't think it does anything other than maybe relax you some and get you to sweat-out any toxins--i'd imagine drinking lots of water probably does it just as well, maybe better. working out hard is what matters--all the after stuff won't do an ounce of good without working the muscle enough to stimulate adaptation/growth.
eurasiansurgeon [ View Profile ] May 16, 2009 8:15am
ty gladd u think so
thegymbrat [ View Profile ] May 14, 2009 10:38am
Thanks for the kind words :)
eurasiansurgeon [ View Profile ] May 9, 2009 7:20am
well ty so much gladd u approv
dsegersmusicman [ View Profile ] May 4, 2009 3:09pm
Listen to 'thenaturalone', he won't steer ya wrong about the water & steam thing.
Jen_absgirl [ View Profile ] May 4, 2009 1:13pm
the ankle is better thank you so much for inquiring - I am still babying it though, lol
Jen_absgirl [ View Profile ] May 4, 2009 9:48am
thank you so much! I can't answer any questions about fat-burners, I know nothing about them, I'm sorry
thickmass [ View Profile ] May 4, 2009 6:09am
Nobody sits in steam rooms and saunas for 30 minutes after a workout. Its useless.
fitnessmomma [ View Profile ] May 3, 2009 2:00pm
lol. sorry..hmm well my motivation comes within. once I see the changes I keep going for more. it's a non stop process.
