If you used a needle to help reach your goal, you didn't really achieve it.

To qualify for the 2010 Figure Olympia

Contest prep for 2010 begins Nov 28, 2010!!!!

Goal 2- Aiming for 165lbs by 1/21/10!!

I want to gain weight and muscle, no more 136lb guy here. I want to hit 150 by summer!!!! Gotta look good at the pool!

I really want to drop the fat and maintain a better lifestyle. Putting on a few pounds of muscle wouldn't hurt either

within 12 weeks get under 10% body fat

7% is my ultimate goal. Declaring war on the lower ab fat!

Returning to bodybuilding for the first time since rupturing my achilles tendon. Taking it SLOW.

Keep on rollin' like a gravy train on biscuit wheels.

FLAT ABS---FOR WHIPPED CREAM AND CHERRIES MEMO:9/25/09 Starting the P90X series again ! Don't know why I stopped ??

To Gain some lean muscle and maintain a healthy lifestyle.

***MUSCLETECH SPONSORED ATHLETE****I would like to say I am honored and beyond thankful for being bodybuilder of the week thanks for everyones support!! Time to grow for a national win. Nationally Qualified and another win

Whether I fail or succeed shall be no man's doing but my own. I am the force; I can clear any obstacle before me or I can be lost in the maze. My choice; my responsibility; win or lose, only I hold the key to my destiny.

I want to lose my "belly," tone up, and look GREAT!

I want to drop my bodyfat%, gain lean muscle and improve my overall strength. I want to be somebody that my son can be extremely proud of and look at as a rolemodel.

My goal is to trim down and recomp.