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Membership Info
Member Since: Aug 23, 2008
BodyBlog Started: Aug 23, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 6
  • Overall: 254
Forum Posts: 1
BodyBlog Entries: 0
Comments to Others: 3
Forum Rep (?) :

Activity
Last Visit: Dec 13, 2009 12:01pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Nov 16, 2009 8:47am
Last Blog Post: Aug 23, 2008 4:51am

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 0
Stalking (?) : 0
Inspiring (?) : 0

dildol

Overall Goal:  gain muscle and definition.

Fit Status:  dildol has not entered a Fit Status.  Ask dildol for an update.

Motivation Level: 7/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
28
Location:
Ireland
Occupation:
tape and jointer/drylining
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Apr, 2008
How I Started:
i started when i went away working i woz staying at a hotel and got board so i went to the gym i had been before back home but not much but as soon as i started pumping again i couldnt stop i loved the rush and the feeling of power running through my arms legs and so i kept it up when i came home and havent stopped.
Why I Love It:
i love the rush of the pump to push my self further and further
How I Stay Motivated:
just look in the mirror and appreciate how i look because of the work i have put in and knowing i can get better.
BB Accomplishments:
i went from 145.5 pounds to 165 in a little over 4 months my bicep is an inch and a quarter bigger legs are about the same very pleased with my back muscle developement so im pretty happy wit what i have done.
Forum Signature:
Last Updated: Aug 23, 2008 7:41am

What dildol Is Up To:
Nov 16, 2009
dildol updated Body Stats - Chest: 36.5 ins., Waist: 30 ins.
Jul 10, 2009
dildol updated Motivation Level to 7/10
Apr 3, 2009
dildol changed Body Fat from 8% to 6.5%, a loss of 1.5 percentage points in 174 days
See Last 4 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Nov 16, 2009 8:47am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Oct 7, 2009 12:19pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
gain muscle and definition.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 2, 2008 3:21pm

Members That Inspire dildol:
dildol does not have inspirational members yet.

BodyAnswers
dildol has answered 42 of 67 total questions.
View all 42 of dildol's BodyAnswers »

How many reps per set do you usually do? Why?
15-20reps to 3 sets thats what im comfortable doing
- Updated Sep 5, 2008 2:21pm

How long do you rest between sets on average? Why?
about 45 seconds to 1 minute,so the lactic acid build up can subside.
- Updated Sep 5, 2008 2:21pm

Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
pulled hamstring, i just worked on arms and back for a few weeks.
- Updated Sep 5, 2008 2:19pm

View all 42 of dildol's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 2, 2008 3:21pm

Videos of dildol
This Member has not entered any Videos yet.
Last Updated: Nov 2, 2008 3:21pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 2, 2008 3:21pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Aug 23, 2008 4:51am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

Current Supplements:
trec,nutrition nitrobolol 2
trec,nutrition nitrobolol 2

Started: May 10, 2008
Reason: it openes yhe blood vesels more so oxigenated blood can get to the working muscles it also keeps...
trec nutrition zma original
trec nutrition zma original

Started: May 10, 2008
Reason: it increases testosteroneby over 43% and the level of groth horome by20% it also helps me...
trec nutrition pro,reactor3
trec nutrition pro,reactor3

Started: Jun 24, 2008
Reason: it intensifys the production of anabolic hormone, insulin which is good for getting nutrients...
trec nutrition aakg mega hardcore  read more »
trec nutrition magnum 8000  read more »
trec nutrition creatine and dextrose.  read more »
Last Updated: Sep 19, 2008 3:11pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Dec 13, 2009 12:01pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • being with my daughter
Healthy Foods:
  • long grain rice with 4 big boiled chicken filets washed down with nitro bolon
Cheat Foods:
  • maybe a bit of yorkie raisin
Workout Music:
  • some thing with a fast tempo
Last Updated: Sep 19, 2008 3:15pm

Friends (0)
Last Updated: Nov 2, 2008 3:15pm

Visitor Comments (1)
[ Leave dildol a Comment ]
me at a session dildol [ View Profile ]
Nov 16, 2009 8:45am
i dont use any weight gain products since last year so any gains i make are pure muscle i have put on abot two and half kilos so far of all raw muscle.
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