Discounts & Deals - Sign Up!
Thu Apr 19 06:47:50 PDT 2012
Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jun 2010
HOW I STARTED:
WHY I LOVE IT:
That's a good question. It helps me get a "well-being" feeling... Makes me more happy Makes me get more friends and know more people at gym Etc.
diguincoutoreis's Progress & Goals
Progress Photos
Lbs.
2011-12-07, 2011-12-07, 2012-02-17, 2012-04-04
176.0, 176.0, 169.4, 182.6
2012-02-01
189 Lbs.
TIME UNTIL GOAL:
Expired
Start:
176 Lbs.
Goal:
189 Lbs.
Feb 01, 2012
%
2011-12-13, 2011-12-07, 2011-12-13, 2012-02-17, 2012-04-04
17.0, 17.0, 17.0, 14.0, 15.0
2012-02-01
10 %
TIME UNTIL GOAL:
Expired
Start:
17%
Goal:
10%
Feb 01, 2012
Lbs.
2011-12-07, 2012-02-17, 2012-04-04
146.1, 145.7, 155.2
Current LBM:
155.2 Lbs.
Apr 04, 2012
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A
diguincoutoreis's Program
My Workout Program View My Full Workout Program
diguincoutoreis has not added any program information.
My Nutrition Program View My Full Nutrition Program
diguincoutoreis has not added any program information.
My Supplement Program View My Full Supplement Program
diguincoutoreis has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Looking my body changing, trying to break up my limits everyday, everytime
diguincoutoreis updated his weight from 169.4 Lbs. to 182.6 Lbs., a 13.2 Lb. gain in 47 days.
Apr 04, 2012About diguincoutoreis
About Me:
My Favorites:
This member has not entered any favorites.
Lifting Stats:
Latest Forum Posts
Tue Apr 17 06:23:21 PDT 2012
Latest BodyBlog Entries
Visitor Comments
guest
BODYBUILDING.COM members can recieve a free 14 day trial of this miraculous liquid gold.
Do you want to look your best?
100% pure, natural, moroccan, argan oil has been used for centuries to combat aging.
Great for fine lines, wrinkles, dry skin, stretch marks, hair loss, acne, hands and feet.
Hailed as natures botox, argan oil is rich in Vitamin E, Omega 3, 6 and 9.
try now, supplies are limited.
Go to: http://www.purestarganoil.com/
Apr 10, 2011 9:11pm
diguincoutoreis updated his body fat from 14% to 15%, a gain of 1% in 47 days.