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Overall Goal
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Transform My Body
Progress & Goals
BEFORE
CURRENT
144.1 Lbs.
LEAN BODY MASS
27.5 Lbs.
BODY FAT
CURRENT WEIGHT
171.6
Lbs.
Feb 15, 2013
CURRENT BODY FAT
16
%
Feb 15, 2013
PROGRESS HISTORY
Lbs.
2011-12-07,2012-02-17,2012-04-04,2012-12-13,2013-02-15
176,169.4,182.6,178.2,171.6
Feb 01, 2012
189 Lbs.
%
2011-12-07,2011-12-13,2012-02-17,2012-04-04,2012-12-13,2013-02-15
17,17,14,15,17,16
Feb 01, 2012
10 %
Lbs.
2011-12-07,2011-12-13,2012-02-17,2012-04-04,2012-12-13,2013-02-15
146.1,146.1,145.7,155.2,147.9,144.1
Programs
My Workout Philosophy View My Full Workout Program
diguincoutoreis has not added any program information.
My Nutrition Program View My Full Nutrition Program
diguincoutoreis has not added any program information.
My Supplement Program View My Full Supplement Program
diguincoutoreis has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Looking my body changing, trying to break up my limits everyday, everytime
diguincoutoreis updated his weight from 178.2 Lbs. to 171.6 Lbs., a 6.6 Lb. loss in 64 days.
Feb 15, 2013 | Likediguincoutoreis updated his weight from 182.6 Lbs. to 178.2 Lbs., a 4.4 Lb. loss in 253 days.
Dec 13, 2012 | Likediguincoutoreis updated his weight from 169.4 Lbs. to 182.6 Lbs., a 13.2 Lb. gain in 47 days.
Apr 4, 2012Visitor Comments
Rozzy0020
Hello dear!!
How are you? hope fine and in best of health, My name is Rose ,please i will like you to reply me through my email address (roselin630@yahoo.com), for i have an important thing to discus with you,As soon as i hear from you,i will send you more pictures and also let you know more about me, I look forward to hear from you soon.
Cares of Rose.
Aug 10, 2012 6:41pm
Rozzy0020
Hello dear!!
How are you? hope fine and in best of health, My name is Rose ,please i will like you to reply me through my email address (roselin630@yahoo.com), for i have an important thing to discus with you,As soon as i hear from you,i will send you more pictures and also let you know more about me, I look forward to hear from you soon.
Cares of Rose.
Aug 10, 2012 6:41pm
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Apr 10, 2011 10:11pm
diguincoutoreis updated his body fat from 17% to 16%, a loss of 1% in 64 days.