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Membership Info

Member Since: Feb 16, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 2
Overall: 87

Forum Posts: 1
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : digitaljedi 10

Activity

Last Visit: Dec 13, 2009 7:27pm
Last Forum Post: Never
Last Photo Upload: Mar 5, 2009 5:40pm
Last Profile Update: Oct 10, 2009 7:07pm
Last Blog Post: Dec 8, 2008 1:38pm

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Stalking (?) : 0

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digitaljedi

Overall Goal: My Fitness goal is to cut fat and increase muscle density.

Fit Status: digitaljedi has not entered a Fit Status. Ask digitaljedi for an update.

Motivation Level: 10/10

Feb 19, 2009 9:55 am History

Personal Info And Background:

Real Name:	Jonathan Poole
Sex:	Male
Age:	31
Location:	Waterloo, Ontario, Canada
Occupation:	Linux Systems Administrator
Personal Website:	http://www.digitaljedi.ca/
Primary Gym:
College:
High School:
When I Started:	Jan, 2009
How I Started:	Used to train in Kung-Fu, Had some devistating injuries, now on track again to lose fat and gain muscle.
Why I Love It:	The energy, and 'feel good' feeling.
How I Stay Motivated:	The thought of further disease/injuries do to poor diet and weight gain.
BB Accomplishments:	Committed.
Forum Signature:

What digitaljedi Is Up To:

Oct 10, 2009

digitaljedi updated Body Stats - Arms: 13.5 ins., Calves: 16.5 ins., Chest: 44 ins., Forearms: 12 ins., Hips: 41 ins., Neck: 17 ins., Shoulders: 48.3 ins., Thighs: 26.5 ins., Waist: 41 ins.

- 7:07 pm - Comment

digitaljedi changed Weight from 207 lbs. to 197 lbs., a 10 lb. loss in 165 days

- 7:07 pm - Comment

Apr 28, 2009

digitaljedi changed Weight from 204 lbs. to 207 lbs., a 3 lb. gain in 58 days

- 7:44 pm - Comment

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Progress Pictures:
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Body Stats:
Click The Chart For Larger Version
Height:	5'6.0" (1.68 m)	Waist:	41" (104.14 cm)
Weight:	197 lb (89.5 kg)	Thighs:	26.5" (67.31 cm)
Bodyfat:	36.0 %	Calves:	16.5" (41.91 cm)
Chest:	44" (111.76 cm)	Forearms:	12" (30.48 cm)
Arms:	13.5" (34.29 cm)	Shoulders:	48.25" (122.56 cm)
Hips:	41" (104.14 cm)	Neck:	17" (43.18 cm)
Last Updated: Oct 10, 2009 7:07pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	123 lb (55.9 kg)	Bicep Curl:	121 lb (55.0 kg)
Squat:	118 lb (53.6 kg)	Barbell Rows:	81 lb (36.8 kg)
Deadlift:	65 lb (29.5 kg)	Overhead Press:	65 lb (29.5 kg)
Last Updated: Oct 10, 2009 7:07pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):	My Fitness goal is to cut fat and increase muscle density.
Goal (Long):	Progressivly have become so out of shape. Kept on saying I was going to do something about it, now I'm actually doing something about it. I would like to be 20% body fat before the end of this year.
Weight Goal:	I want to LOSE 40 lb
Bodyfat Goal:	22%
Upcoming Contest:
Last Updated: Oct 10, 2009 7:07pm

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Contest History:
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Last Updated: Oct 10, 2009 7:07pm

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Last Updated: Oct 10, 2009 7:07pm

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Last Updated: Oct 10, 2009 7:07pm

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Current Supplements:
	Jameson Power Vitamins Started: Feb 14, 2009 Reason: Just a multi-vitamin
	Xtreme Protein 32 Started: Feb 19, 2009 Reason: Snack - mid morning - mid afternoon
	MuscleTech Hydroxycut Hardcore X, 120 Liquid Capsules Started: Feb 19, 2009 Reason: Cut Fat.
General Nutrition Canada Amplified Creatine read more »
Dymatize Xpand, 2.04 Lbs., Grape read more »
View All Current Supplements »
Last Updated: Oct 10, 2009 7:07pm

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Number Of Posts:	1 View All Posts
Posts Per Day:	0.00
Last Activity:	Mar 26, 2009 4:17am
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