Member Since: Feb 23, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 12
Last 7 Days: 59
Overall: 1,463
Forum Posts: 9562 BodyBlog Entries: 10 Comments to Others: 8
Last Visit: Today, 4:51amLast Forum Post : Yesterday, 8:15pmLast Photo Upload: Never Last Profile Update: Aug 5, 2008 11:47amLast Blog Post : Apr 19, 2008 3:46pm
Real Name: Rick
Sex: Male
Age: 29
Location: Pittsburgh, Pennsylvania, United States
Occupation: Accountant
Personal Website:
Gym:
Gym Location:
When I Started: Jul, 2007
How I Started: Decided that the sedentary lifestyle isn't for me anymore!
Why I Love It: The feeling i get when exercising, after exercising, and when noticing every new muscle showing in the mirror!
How I Stay Motivated: Reading about fitness/bodybuilding/healthy lifestyles every day
BB Accomplishments: none yet, hoping to set specific goals soon
Forum Signature: Xtreme Formulations - new whey on the way!
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Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
digitalgoodtime has answered 4 of 56 total questions.
View all 4 of digitalgoodtime's BodyAnswers »
How many days per week do you do cardio?
What is your favorite cardiovascular exercise? Why?
Elliptical, time flies and i can read and/or listen to my Ipod right on the machine.
What is your cardio exercise plan?
I do cardio on off days except after legs day. I might incorporate more, but I need to bulk before i cut that's for sure.
View all 4 of digitalgoodtime's BodyAnswers »
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Category: Training on Apr 19, 2008 3:46pm
Arm day, and holy shit did i power through that workout! I did 105 x 6 on BB curls, and i did some serious lifts with skullcrushers and close grip dumbbell bench. I am very happy with my progress this year so far.
On another note, i'm strongly considering X-Factor after I'm done...
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Review: Animal Pak is definitely the best multi-vitamin i've ever had in my life. There may be a lot...
Rating: 10/10
User Title: Xtreme Formulations
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