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digitalbath11
"I'd like to gain 10 lbs of solid muscle, and then cut the fat by at least 17%."

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Progress Pictures


Oldest Newest
Jul 1, 2006 Oct 14, 2008
knee boarding My leanest, but not muscular at all- 121 lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 128.0 lb (58.2 kg) Change: -4.0 lb (-1.8 kg)
Current: 124.0 lb (56.4 kg) Percent Change: -3.1 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 1, 2009 124.0 lb (56.4 kg) -2.0 lb (-0.9 kg) -1.6 %
Sep 27, 2009 126.0 lb (57.3 kg) -2.0 lb (-0.9 kg) -1.6 %
Aug 30, 2009 128.0 lb (58.2 kg) -1.0 lb (-0.5 kg) -0.8 %
Jul 12, 2009 129.0 lb (58.6 kg) -2.0 lb (-0.9 kg) -1.5 %
Jun 28, 2009 131.0 lb (59.5 kg) 1.0 lb (0.5 kg) 0.8 %
 
Show Full History (8 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 27.8" (70.5 cm) Change: -1.3" (-3.2 cm)
Current: 26.5" (67.3 cm) Percent Change: -4.5 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 1, 2009 26.5" (67.3 cm) -0.5" (-1.3 cm) -1.9 %
Aug 30, 2009 27.0" (68.6 cm) -0.3" (-0.6 cm) -0.9 %
Jul 26, 2009 27.3" (69.2 cm) -0.3" (-0.6 cm) -0.9 %
Jun 28, 2009 27.5" (69.9 cm) -0.3" (-0.6 cm) -0.9 %
Apr 24, 2009 27.8" (70.5 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 15, 2009 5'5.0" (1.7 m) -1'11.5" (-0.0 m) -0.8 %
Apr 24, 2009 5'5.5" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Apr 5, 2009 5'5.5" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 87.0 lb (39.5 kg) Change: 14.0 lb (6.4 kg)
Current: 101.0 lb (45.9 kg) Percent Change: 16.1 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jul 26, 2009 101.0 lb (45.9 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 8, 2009 101.0 lb (45.9 kg) 7.0 lb (3.2 kg) 7.4 %
Jul 4, 2009 94.0 lb (42.7 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 28, 2009 94.0 lb (42.7 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 15, 2009 94.0 lb (42.7 kg) 7.0 lb (3.2 kg) 8.0 %
 
Show Full History (7 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 145.0 lb (65.9 kg) Change: 2.0 lb (0.9 kg)
Current: 147.0 lb (66.8 kg) Percent Change: 1.4 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Aug 30, 2009 147.0 lb (66.8 kg) -5.0 lb (-2.3 kg) -3.3 %
Aug 6, 2009 152.0 lb (69.1 kg) 15.0 lb (6.8 kg) 10.9 %
Jul 26, 2009 137.0 lb (62.3 kg) 16.0 lb (7.3 kg) 13.2 %
Jun 15, 2009 121.0 lb (55.0 kg) -24.0 lb (-10.9 kg) -16.6 %
Apr 24, 2009 145.0 lb (65.9 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 94.0 lb (42.7 kg) Change: 58.0 lb (26.4 kg)
Current: 152.0 lb (69.1 kg) Percent Change: 61.7 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 1, 2009 152.0 lb (69.1 kg) -2.0 lb (-0.9 kg) -1.3 %
Aug 30, 2009 154.0 lb (70.0 kg) 27.0 lb (12.3 kg) 21.3 %
Jul 26, 2009 127.0 lb (57.7 kg) 22.0 lb (10.0 kg) 21.0 %
Jun 28, 2009 105.0 lb (47.7 kg) 11.0 lb (5.0 kg) 11.7 %
Jun 15, 2009 94.0 lb (42.7 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 21.0 lb (9.5 kg) Change: 6.0 lb (2.7 kg)
Current: 27.0 lb (12.3 kg) Percent Change: 28.6 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Aug 6, 2009 27.0 lb (12.3 kg) 6.0 lb (2.7 kg) 28.6 %
Jul 12, 2009 21.0 lb (9.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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