Bodybuilding.com Information Motivation Supplementation
in:
digiDbag
13.8%
bf
168 Lbs.
wt
5'10"
ht
BodySpace Member
digiDbag
You are viewing your public profile.

Reputation:

Member Since: Sep 1, 2011

Last Visit: Jun 24, 2012

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Zach
age
27
gender
Male
location
gym
Yano Fitness Center
occupation
Army Medic
Overall Goal
///
Transform My Body
(180-185lbs,12% bodyfat),a comfortable weight, not to big not to small, a good mix of strength, muscularity, and speed. (wellrounded).

Progress & Goals

BEFORE
Mar 6, 2010
CURRENT

144.6 Lbs.

LEAN BODY MASS

23.4 Lbs.

BODY FAT

CURRENT WEIGHT
168
Lbs.
May 7, 2012
Lbs.
Save
CURRENT BODY FAT
13.8
%
May 7, 2012
%
Save

PROGRESS HISTORY

Lbs.
2011-11-22,2011-11-25,2011-11-26,2011-12-08,2011-12-16,2012-02-04,2012-02-18,2012-02-27,2012-03-04,2012-03-17,2012-03-21,2012-03-24,2012-03-25,2012-03-31,2012-04-06,2012-04-12,2012-04-26,2012-04-30,2012-05-07
170,172,171,175.6,174,179,183,182,179.5,178,177.5,176,175.5,173.5,173,171.5,168,166,168
%
2012-02-27,2012-03-01,2012-03-04,2012-03-17,2012-03-21,2012-03-24,2012-03-25,2012-03-31,2012-04-06,2012-04-12,2012-04-26,2012-04-30,2012-05-07
21.5,18,21.5,20.8,20.3,19.8,19.8,18,17.2,16.3,14.8,14,13.9
Jun 01, 2012
12 %
Lbs.
2011-11-22,2011-11-25,2011-04-11,2011-12-01,2011-12-16,2012-02-04,2012-02-18,2012-02-27,2012-03-04,2012-03-17,2012-03-21,2012-03-24,2012-03-25,2012-03-12,2012-04-06,2012-04-12,2012-04-26,2012-04-30,2012-05-07
133.4,135,134.2,137.8,136.6,140.5,143.7,149.2,140.9,141,141.5,141.2,140.8,142.3,143.2,143.5,143.1,142.8,144.6

LATEST MEASUREMENTS

  • Waist
    32.2" a loss of 0.1" in 7 days
    May 7, 2012
  • Neck
    15" a loss of 0.3" in 37 days
    May 7, 2012
  • Hips
    33.5" a loss of 0.5" in 6 days
    Apr 6, 2012
  • Arms
    14.5" a gain of 0.5" in 2 days
    Mar 31, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Workout Program

Currently trying out 3 day a week full body program

My Nutrition Program View My Full Nutrition Program

digiDbag has not added any program information.

My Supplement Program View My Full Supplement Program

Fish Oil, B6, Zinc, Multi-vitmain, Whey Protein, NO2, Amino X

My Motivation Program View My Full Motivation Program

My Motivation Program

Seeing progress in the mirror and the gym. Oh and the occasional compliments from others doesnt hurt lol!

What digiDbag Is Up To

digiDbag is now friends with texasboy1990.

Jun 23, 2012

digiDbag is now friends with freebird4360.

Apr 28, 2012

digiDbag is now friends with tje523.

Apr 26, 2012

digiDbag updated his body fat from 17.2% to 16.3%, a loss of 0.9% in 5 days.

Apr 12, 2012

digiDbag updated his weight from 173 Lbs. to 171.5 Lbs., a 1.5 Lb. loss in 5 days.

Apr 12, 2012

digiDbag is inspired by Nkmedack.

Reason: Nkmedack inspires me so much,even though she has a disease a debilitating as RA she still manages to stay active, and stayfit. She set's an example and helps others through her work as a personal trainer.

Apr 8, 2012

digiDbag joined Yano Fitness Center (Japan).


Location: (Japan)

Apr 6, 2012

digiDbag updated his body fat from 18% to 17.2%, a loss of 0.8% in 5 days.

Apr 6, 2012

digiDbag updated his weight from 173.5 Lbs. to 173 Lbs., a 0.5 Lb. loss in 6 days.

Apr 6, 2012

digiDbag added a new profile photo.

Apr 6, 2012

digiDbag updated his body fat from 19.8% to 18%, a loss of 1.8% in 6 days.

Mar 31, 2012

digiDbag updated his weight from 175.5 Lbs. to 173.5 Lbs., a 2 Lb. loss in 5 days.

Mar 31, 2012
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About Me

About Me:
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Visitor Comments

miseljeddore
miseljeddore Strong chest... Jun 19, 2012 7:43am
miseljeddore
miseljeddore Lol Jun 19, 2012 7:43am
Nkmedack
Nkmedack Thanks for the compliment. Just appreciate your health and appreciate the one and only body/life you have been given. That goes a long ways :-). Have a wonderful Easter. -Natalie Apr 8, 2012 12:36pm
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