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Overall Goal
///
Transform My Body
(180-185lbs,12% bodyfat),a comfortable weight, not to big not to small, a good mix of strength, muscularity, and speed. (wellrounded).
Progress & Goals
BEFORE
Mar 6, 2010
CURRENT
144.6 Lbs.
LEAN BODY MASS
23.4 Lbs.
BODY FAT
CURRENT WEIGHT
168
Lbs.
May 7, 2012
CURRENT BODY FAT
13.8
%
May 7, 2012
PROGRESS HISTORY
Lbs.
2011-11-22,2011-11-25,2011-11-26,2011-12-08,2011-12-16,2012-02-04,2012-02-18,2012-02-27,2012-03-04,2012-03-17,2012-03-21,2012-03-24,2012-03-25,2012-03-31,2012-04-06,2012-04-12,2012-04-26,2012-04-30,2012-05-07
170,172,171,175.6,174,179,183,182,179.5,178,177.5,176,175.5,173.5,173,171.5,168,166,168
%
2012-02-27,2012-03-01,2012-03-04,2012-03-17,2012-03-21,2012-03-24,2012-03-25,2012-03-31,2012-04-06,2012-04-12,2012-04-26,2012-04-30,2012-05-07
21.5,18,21.5,20.8,20.3,19.8,19.8,18,17.2,16.3,14.8,14,13.9
Jun 01, 2012
12 %
Lbs.
2011-11-22,2011-11-25,2011-04-11,2011-12-01,2011-12-16,2012-02-04,2012-02-18,2012-02-27,2012-03-04,2012-03-17,2012-03-21,2012-03-24,2012-03-25,2012-03-12,2012-04-06,2012-04-12,2012-04-26,2012-04-30,2012-05-07
133.4,135,134.2,137.8,136.6,140.5,143.7,149.2,140.9,141,141.5,141.2,140.8,142.3,143.2,143.5,143.1,142.8,144.6
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Currently trying out 3 day a week full body program
My Nutrition Program View My Full Nutrition Program
digiDbag has not added any program information.
My Supplement Program View My Full Supplement Program
Fish Oil, B6, Zinc, Multi-vitmain, Whey Protein, NO2, Amino X
My Motivation Program View My Full Motivation Program
My Motivation Program
Seeing progress in the mirror and the gym. Oh and the occasional compliments from others doesnt hurt lol!
Visitor Comments
Nkmedack
Thanks for the compliment. Just appreciate your health and appreciate the one and only body/life you have been given. That goes a long ways :-). Have a wonderful Easter. -Natalie
Apr 8, 2012 12:36pm
digiDbag is now friends with texasboy1990.