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diggin~deep
"You will never know how far you can travel until you begin walking baby steps... Prepare food for the week. Eat clean, exercise intentionally."

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Progress Pictures


Oldest Newest
May 18, 2006 Nov 23, 2009
ewwwwwwww yuck!

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 153.0 lb (69.5 kg) Change: -18.0 lb (-8.2 kg)
Current: 135.0 lb (61.4 kg) Percent Change: -11.8 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Oct 20, 2009 135.0 lb (61.4 kg) -1.5 lb (-0.7 kg) -1.1 %
Sep 22, 2009 136.5 lb (62.0 kg) -3.5 lb (-1.6 kg) -2.5 %
Sep 16, 2009 140.0 lb (63.6 kg) -7.5 lb (-3.4 kg) -5.1 %
Aug 25, 2009 147.5 lb (67.0 kg) -9.5 lb (-4.3 kg) -6.1 %
Aug 10, 2009 157.0 lb (71.4 kg) 4.0 lb (1.8 kg) 2.6 %
 
Show Full History (24 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 31.8 % Change: 0.2 %
Current: 32.0 % Percent Change: 0.6 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Oct 20, 2009 32.0 % 0.2 % 0.6 %
Nov 12, 2007 31.8 % 0.0 % 0.0 %
Oct 29, 2007 31.8 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: -0.5" (-1.3 cm)
Current: 33.5" (85.1 cm) Percent Change: -1.5 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jul 29, 2009 33.5" (85.1 cm) 1.0" (2.5 cm) 3.1 %
Apr 27, 2008 32.5" (82.6 cm) -1.5" (-3.8 cm) -4.4 %
Mar 28, 2008 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
Nov 27, 2007 34.0" (86.4 cm) 1.0" (2.5 cm) 3.0 %
Nov 12, 2007 33.0" (83.8 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (8 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 10.0" (25.4 cm) Change: 0.8" (1.9 cm)
Current: 10.8" (27.3 cm) Percent Change: 7.5 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jul 29, 2009 10.8" (27.3 cm) -0.3" (-0.6 cm) -2.3 %
Apr 27, 2008 11.0" (27.9 cm) -0.2" (-0.5 cm) -1.8 %
Mar 28, 2008 11.2" (28.4 cm) 0.7" (1.8 cm) 6.7 %
Nov 27, 2007 10.5" (26.7 cm) -0.5" (-1.3 cm) -4.5 %
Nov 12, 2007 11.0" (27.9 cm) 0.3" (0.6 cm) 2.3 %
 
Show Full History (8 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 41.0" (104.1 cm) Change: 0.0" (0.0 cm)
Current: 41.0" (104.1 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jul 29, 2009 41.0" (104.1 cm) 0.0" (0.0 cm) 0.0 %
Apr 27, 2008 41.0" (104.1 cm) 0.0" (0.0 cm) 0.0 %
Mar 28, 2008 41.0" (104.1 cm) 0.4" (1.0 cm) 1.0 %
Nov 27, 2007 40.6" (103.1 cm) 0.1" (0.3 cm) 0.2 %
Nov 12, 2007 40.5" (102.9 cm) -1.0" (-2.5 cm) -2.4 %
 
Show Full History (8 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 31.0" (78.7 cm) Change: 0.0" (0.0 cm)
Current: 31.0" (78.7 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 20, 2009 31.0" (78.7 cm) -5.0" (-12.7 cm) -13.9 %
Jul 29, 2009 36.0" (91.4 cm) 5.2" (13.2 cm) 16.9 %
Apr 27, 2008 30.8" (78.2 cm) -1.2" (-3.0 cm) -3.8 %
Mar 28, 2008 32.0" (81.3 cm) -1.5" (-3.8 cm) -4.5 %
Nov 27, 2007 33.5" (85.1 cm) 2.0" (5.1 cm) 6.3 %
 
Show Full History (9 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 25.0" (63.5 cm) Change: -2.0" (-5.1 cm)
Current: 23.0" (58.4 cm) Percent Change: -8.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Oct 20, 2009 23.0" (58.4 cm) -1.0" (-2.5 cm) -4.2 %
Jul 29, 2009 24.0" (61.0 cm) -1.3" (-3.3 cm) -5.1 %
Apr 27, 2008 25.3" (64.3 cm) 0.3" (0.8 cm) 1.2 %
Mar 28, 2008 25.0" (63.5 cm) 2.0" (5.1 cm) 8.7 %
Nov 27, 2007 23.0" (58.4 cm) -1.8" (-4.4 cm) -7.1 %
 
Show Full History (9 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 1.5" (3.8 cm)
Current: 14.5" (36.8 cm) Percent Change: 11.5 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jul 29, 2009 14.5" (36.8 cm) 0.5" (1.3 cm) 3.6 %
Apr 27, 2008 14.0" (35.6 cm) -0.7" (-1.8 cm) -4.8 %
Mar 28, 2008 14.7" (37.3 cm) 0.7" (1.8 cm) 5.0 %
Nov 27, 2007 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Nov 12, 2007 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (8 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 7.0" (17.8 cm) Change: 1.5" (3.8 cm)
Current: 8.5" (21.6 cm) Percent Change: 21.4 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jul 29, 2009 8.5" (21.6 cm) 0.0" (0.0 cm) 0.0 %
Apr 27, 2008 8.5" (21.6 cm) 1.1" (2.8 cm) 14.9 %
Mar 28, 2008 7.4" (18.8 cm) -1.4" (-3.6 cm) -15.9 %
Nov 27, 2007 8.8" (22.4 cm) 2.3" (5.8 cm) 35.4 %
Nov 12, 2007 6.5" (16.5 cm) -1.8" (-4.4 cm) -21.2 %
 
Show Full History (8 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: -1.0" (-2.5 cm)
Current: 41.0" (104.1 cm) Percent Change: -2.4 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jul 29, 2009 41.0" (104.1 cm) -1.0" (-2.5 cm) -2.4 %
Apr 27, 2008 42.0" (106.7 cm) 0.3" (0.8 cm) 0.7 %
Mar 28, 2008 41.7" (105.9 cm) -2.1" (-5.3 cm) -4.8 %
Nov 27, 2007 43.8" (111.3 cm) 0.8" (2.0 cm) 1.9 %
Nov 12, 2007 43.0" (109.2 cm) -0.5" (-1.3 cm) -1.1 %
 
Show Full History (8 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: -0.5" (-1.3 cm)
Current: 13.5" (34.3 cm) Percent Change: -3.6 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jul 29, 2009 13.5" (34.3 cm) 0.0" (0.0 cm) 0.0 %
Apr 27, 2008 13.5" (34.3 cm) 0.0" (0.0 cm) 0.0 %
Mar 28, 2008 13.5" (34.3 cm) 0.1" (0.3 cm) 0.7 %
Nov 27, 2007 13.4" (34.0 cm) -0.6" (-1.5 cm) -4.3 %
Nov 12, 2007 14.0" (35.6 cm) 0.9" (2.2 cm) 6.5 %
 
Show Full History (8 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 20, 2009 5'4.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Sep 22, 2009 5'4.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Sep 16, 2009 5'4.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Aug 25, 2009 5'4.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Jul 29, 2009 5'4.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (18 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Mar 28, 2008 75.0 lb (34.1 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Mar 28, 2008 50.0 lb (22.7 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Mar 28, 2008 64.0 lb (29.1 kg)


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