Last Visit: Nov 23, 2009 9:56am Last Forum Post: Jul 24, 2009 2:15pm Last Photo Upload:Never Last Profile Update: Nov 23, 2009 9:48am Last Blog Post: Aug 10, 2009 7:11am
Overall Goal: You will never know how far you can travel until you begin walking
baby steps...
Prepare food for the week.
Eat clean, exercise intentionally.
Fit Status:
RE-motivating myself. Fitness and looking good CAN NOT be taken for granted. It is constant work and evaluation...
I guess I could be classified as a "phaser". I have been into and out of exercising as a yo-yoism forEVER! If something exciting would come up I would jump on a 3 month crash diet and exercise like bananas. Buuuut, at least I know the discipline is in there!
Why I Love It:
I love the feeling of being confident in anything I wear from my "dunt-duh dun's" to jeans and a tee-shirt. I love waking up in the morning healthy and I love being the only woman who makes my husband quote..."daammmmmmmmmm mmmmmmmmmmmmmn!" from Friday. ;0)But most of all, I love the feeling of success and me being the only one accountable for taking myself there.
How I Stay Motivated:
Going to the gym. I am extrememly competitive by nature and when I get in there I am like, "I just know I could potentially be the hottest chick in here and HEALTHY if I put my game face on!!!" LOL! This site also helps alot. All of the same minds surrounded by the energy of improvement is helpful!
BB Accomplishments:
Hmm, TBA.
Forum Signature:
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"and the day came when the DESIRE TO REMAIN THE SAME was MORE painful than the RISK TO GROW..."
"Just succeed. Do it. No Excuses, no regrets."
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Last Updated: Sep 22, 2009 9:12pm
What diggin~deep Is Up To:
Nov 23, 2009
diggin~deepupdated Motivation Level from 10/10 to 4/10 and said: ":0/"
You will never know how far you can travel until you begin walking
baby steps...
Prepare food for the week.
Eat clean, exercise intentionally.
Goal (Long):
Short term: I want to lose body fat... at least 20 pounds of straight fat. I want to tone all over but especially my lower body. I want to have the extreme dedication to eat healthy, feel better and be naturally energized.
Mid term: I want to be somewhere in the LEAN 120's. Not sure where that will be for my body type but would like to hit a BF of low 20's.
Long term: I want to be in a competition. Don't know jack about them yet but have some things to conquer first. ;0)
Well, on Friday (8/6/09) after a month long battle with some respiratory issue... my sweetest companion passed away. Her fighting through it all didn't really phase me or my routine until about the last week when I was feeding her every 3 hours and giving water in between. Truth be told, I...
Thanks, I appreciate that you accepted my friend invite. Much success to you in accomplishing all your health and fitness goals. Enjoy the rest of your day.
yeah I am fine..I am just not progressing as fast as I should so my nutritionist said it might be my thyroid..so went to the doc and sure enough it is. Sucks because I eat so strict and clean and I am working my ass off and barely losing bodyfat..when at that rate I should be losing a % or more a week. Not sure if I will compete this season..at the rate everything is going I am behind
HI Rae! Thanks so much for your kind words. In regards to my self talk, I always try to keep it positive. When I was going through my transformation there were good days & bad days but I stayed focused on achieving my goal. I personally think your mindset can make or break you... so stay positve!! Train hard & eat clean - melita :)
I eat 6 times a day...competition and off seasion. I never go more that 3.5 hrs without eating. As far as carbs..I keep them moderate..only eat them when needed..like in the morn, before and after I workout..no need to eat them at night (never before bed!) but carbs are good for you..just don't over do it and keep them complex.
Congrats on your progress so far!! Keep it up :) i cant wait to see what happens. Im in the same boat.. coming down from baby weight and then lazy after baby weight, menaing my daughter is 2 1/2 and i only realised a year after i had her ahha But you look great! :)
