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digger711
15%
bf
218 Lbs.
wt
6'1"
ht
BodySpace Member
digger711

Reputation:

Member Since: Apr 20, 2007

Last Visit: Mar 29, 2014

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INSPIRED BY

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  • REAL NAMEDAVE
  • AGE
    36
  • GENDER
    MALE
  • LOCATIONALLEN PARK, MI, US
  • OCCUPATION--
  • GYMMUSKINGUM RECREATIONAL CENTER

OVERALL GOAL///LOSE FAT

"Wanna get ripped up!"

Current Body Composition

Current Weight

218Lbs.

Current Body Fat

15%
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Lean Body Mass

185.3Lbs.

Body Fat

32.7Lbs.
Weight & Body Fat Goals

Expires on Jan 29, 2015 in:

Goal Physique

Athlete

Main Goal

Lose Fat

Goal Weight

197.1LBS.

Goal Body Fat

8%
Weight
0% Achieved
Body Fat
0% Achieved
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Food Journal Photos
Latest Forum Posts

Nursing Calorie requirments?

Tue Jul 22 11:50:30 MDT 2008
Forum: Nutrition and Supplements
Replies: 1 | Views: 414

Mitigate the effects of a Cheat Meal

Sat Jul 19 18:25:02 MDT 2008
Forum: Nutrition
Replies: 21 | Views: 974

Moving into a Personal Training Career

Mon Feb 25 12:35:55 MST 2008
Forum: Over Age 35
Replies: 9 | Views: 762
Latest Blog Entries

Progress so far?

posted in Training: Dec 28, 2010 5:24pm
Well, I've been at this since about May of 2007, and no doubt I'v...

New Year's Goals

posted in Training: Dec 28, 2010 5:24pm
OK Y'all, I've already seen people talking about good and bad of ...

A Key to Healthy Living....Be Appropriately Selfish?

posted in Training: Dec 28, 2010 5:24pm
The other day I read a post on the Burn That Fat Blog, Tom V...
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