• REAL NAMEDAVE
  • AGE
    37
  • GENDER
    MALE
  • LOCATIONALLEN PARK, MI
  • OCCUPATION--
  • GYMMUSKINGUM RECREATIONAL CENTER

OVERALL GOAL///LOSE FAT

"Wanna get ripped up!"

Current Body Composition

Current Weight

218Lbs.

Current Body Fat

15%
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Lean Body Mass

185.3Lbs.

Body Fat

32.7Lbs.
Weight & Body Fat Goals
Goal Expired

digger711's goal has expired. Encourage him to set a new one.

Weight
0% Achieved
Body Fat
0% Achieved
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Latest Forum Posts

Nursing Calorie requirments?

Tue Jul 22 11:50:30 MDT 2008
Forum: Nutrition and Supplements
Replies: 1 | Views: 455

Mitigate the effects of a Cheat Meal

Sat Jul 19 18:25:02 MDT 2008
Forum: Nutrition
Replies: 21 | Views: 1,018

Moving into a Personal Training Career

Mon Feb 25 12:35:55 MST 2008
Forum: Over Age 35
Replies: 9 | Views: 818
Latest Blog Entries

Progress so far?

posted in Training: Dec 28, 2010 5:24pm
Well, I've been at this since about May of 2007, and no doubt I'v...

New Year's Goals

posted in Training: Dec 28, 2010 5:24pm
OK Y'all, I've already seen people talking about good and bad of ...

A Key to Healthy Living....Be Appropriately Selfish?

posted in Training: Dec 28, 2010 5:24pm
The other day I read a post on the Burn That Fat Blog, Tom V...
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