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real name
Dave
age
35
gender
Male
location
Allen Park, MI, US
gym
Downriver Family YMCA
occupation
Asst. Warehouse Manager
Overall Goal
///
Gain Muscle
Slowly gettin back to it!
Progress & Goals
BEFORE
May 1, 2007
CURRENT
Mar 9, 2009
166.8 Lbs.
LEAN BODY MASS
21.2 Lbs.
BODY FAT
CURRENT WEIGHT
188
Lbs.
Oct 24, 2008
CURRENT BODY FAT
11.3
%
Aug 5, 2008
PROGRESS HISTORY
Lbs.
2007-04-20,2007-09-28,2007-10-03,2007-12-19,2008-02-19,2008-02-25,2008-02-26,2008-03-11,2008-03-14,2008-04-12,2008-04-23,2008-05-05,2008-06-16,2008-08-29,2008-09-30,2008-10-24
196,200,200,205,199,198,197,195,198,195,193,192,190,194,193,188
%
2007-04-20,2007-08-01,2007-10-03,2008-03-04,2008-04-01,2008-08-05
19,17,17,15,16.5,11.3
Lbs.
2007-04-20,2007-09-28,2007-10-03,2007-12-19,2008-02-19,2008-02-25,2008-02-26,2008-03-11,2008-03-14,2008-04-12,2008-04-23,2008-05-05,2008-06-16,2008-08-29,2008-09-30,2008-10-24
162.7,166,166,170.1,165.2,164.3,167.4,165.8,165.3,162.8,161.2,160.3,168.5,172.1,171.2,166.8
Programs
My Workout Philosophy View My Full Workout Program
digger711 has not added any program information.
My Nutrition Program View My Full Nutrition Program
digger711 has not added any program information.
My Supplement Program View My Full Supplement Program
digger711 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I want to be an old man who is still functional, seeing what happens as you get older, I want to do everything in my power to keep that from happening.
Visitor Comments
Leave a Comment
Brian92028
Hey Dave! Great to hear from you... I have been keeping at it. Went through several weeks of increased diet and I am on the down hill side of that at current. Great to see you back at it. Hope the web biz works. What is it in?
Apr 17, 2010 8:12am
trixter747
How's it goin? Off the top of my head I don't know of anything, but that's only 'cause that isn't really my niche. Give a browse on Craigslist and resumes on Monster and such if you haven't already. I know I've seen jobs in that market listed before.
Apr 17, 2010 7:32am
jacked in MI
This MI economy really can take it out of you. Lifting continues to be my sanctuary while I continue my quest to find a replacement job. -Jeff
Nov 16, 2009 7:09am
jacked in MI
Hey Dave, what's new with you? I pulled my right quad a few weeks back but it's healed now so I'm kicking the iron around full force again. -Jeff
Nov 11, 2009 8:22am
topchop90
Hi Dave. Just wanted to check in on a friend. I hope your weekend is going well and life is in balance. Send me an update when able.
Oct 3, 2009 7:37pm
Brian92028
Things have been moving well. Got asked by the coach of the water polo team to help them with their core and strength training. The coach had seen me in the gym helping others and when I got introduced to him by a guy from church, he hit me up to come assist. Kinda cool. Glad to hear that things with the family are a priority. I am sure you'll find some way to get workouts going eventually. Good to hear from you.
Aug 20, 2009 6:44am
jacked in MI
Hey Dave, how's your contest prep going for the Natural MI? I've kicked up my cardio to hit the lightweight class weight. -Jeff
Jun 4, 2009 11:27am
Brian92028
Finding a way though the difficult circumstances is what its all about, eh? Be relentless Dave!
May 18, 2009 6:33am
Brian92028
Hey Dave! Things have been going really swell. Upping the poundages gradually in the workouts and I have got three guys I am training now. Piano Tech-ing pays the bills though. So how did the posing outfit look? Did the spouse roll her eyes?
May 17, 2009 6:07pm
jacked in MI
Yes, you can drop 20 lbs in 11 weeks especially if you follow Derek's plan. The weight really starts to come off closer to the show when you start working on water depletion. I also have 20 lbs to loose before the show too so you can do it! -Jeff
May 10, 2009 8:28pm
Brian92028
Yes ... I do live in CA, but I can burn really easy. Way too much Irish in me. I thought the tanning booth could be something to try given the fact that you only have to be in there 5 minutes at a time. Might be a place to get a base at least.
May 8, 2009 7:44am
Brian92028
I have thought about using the tanning booth just to get rid of the WHITE ... it is ghastly! Look forward to hearing how it goes Dave.
May 7, 2009 8:33pm
Brian92028
Exposure it is. For me, the tanning part would be critical mass. My son says I am as white as sour cream! Hope to take care of that on some level this summer. Keep it going dude ... work still going well?
May 5, 2009 8:35pm
jacked in MI
Cool, Derek's plan will work for you! I'm more an asaragus man myself in the morning ;) -Jeff
May 4, 2009 9:31pm