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To:
FLCoastie
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From:
diezel08
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Today, 12:43pm
maybe to about 5-6%, depends on how lean i can get.
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To:
FLCoastie
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From:
diezel08
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Today, 8:21am
ok fam, im just beginning my diet. but im gonna go full force starting feb 1.
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To:
Jimini0077
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From:
diezel08
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Today, 6:12am
thanks for the add, ya back is crazy. what did you do for thickness and width.
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To:
stevew31
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From:
diezel08
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Yesterday, 2:08pm
im about to mix mine up now, it makes me feel like i can throw a bus. thanks for the advice.
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To:
stevew31
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From:
diezel08
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Yesterday, 2:03pm
thanks steve, i have just begun to reduce my carb intake, but my thing is energy depletion. do u recommend anything for that. i do take superpump as well.
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To:
JackHIT
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From:
diezel08
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Yesterday, 1:44pm
thanks for the add, keep up the hard work i hope to be in shape like yourself when i reach that age.
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To:
stevew31
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From:
diezel08
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Yesterday, 1:43pm
ok thanks, i now have begun my cardio routine. i do 25-30 4x per week. do you any other specifics pertaining to diet.
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To:
FLCoastie
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From:
diezel08
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Yesterday, 1:41pm
whats going on bro, when r u gonna begin the contest prep.
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To:
ASL
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From:
diezel08
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Yesterday, 1:17pm
whats going on bro hows everything? im gonna build up some more then chop it down beginning next month.
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To:
IforceMel
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From:
diezel08
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Jan 4, 2010 10:56am
thanks for the add nice pics
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To:
jetsfan21
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From:
diezel08
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Jan 3, 2010 4:29pm
its going well, i worked back and lats yesterday. gonna hit legs and biceps 2moro. today was my day off.
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To:
apfitz
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From:
diezel08
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Jan 3, 2010 11:26am
its a national gym assoc comp. but if i dont bring up my weak points, I'm going to have to wait til the late summer or fall.
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To:
cbkennerly
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From:
diezel08
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Dec 31, 2009 8:48am
whats good man, u almost at ya target weight yet.
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To:
CarolAnn1
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From:
diezel08
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Dec 29, 2009 7:56pm
thanks for the add.
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To:
amd1976
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From:
diezel08
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Dec 28, 2009 7:53pm
thanks for the add, great transformation
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To:
Oneblkmalenark
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From:
diezel08
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Dec 28, 2009 6:35pm
good job man, u almost ready for the show. im almost at my target weight, the abs are fadin a lil, but thats expected. a few more weeks, and imma start the cardio, so i can rip it up.
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To:
Sigma1
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From:
diezel08
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Dec 28, 2009 6:33pm
thanks man.
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To:
starclient
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From:
diezel08
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Dec 28, 2009 6:32pm
thanks im still working hard but have some more progress to make.
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To:
starclient
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From:
diezel08
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Dec 28, 2009 7:58am
hey bro hows the training.
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To:
Oneblkmalenark
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From:
diezel08
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Dec 28, 2009 7:55am
whats good man, hows the traning coming along for u.
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