Discounts & Deals - Sign Up!
Overall Goal
///
Gain Muscle
Gain muscle
Progress & Goals
BEFORE
Oct 12, 2007
CURRENT
Apr 6, 2010
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
115
Lbs.
Mar 11, 2011
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2007-03-03,2007-05-02,2007-05-03,2007-05-22,2007-11-21,2007-12-12,2009-08-03,2011-03-11
125,121,121,121,121,119,117,115
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
dietandfitness has not added any program information.
My Nutrition Program View My Full Nutrition Program
dietandfitness has not added any program information.
My Supplement Program View My Full Supplement Program
dietandfitness has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
The image in my head of the perfect me! Also seeing others doing well motivates me. I also like to be a good role model for my clients.
Visitor Comments
guest
BODYBUILDING.COM members can recieve a free 14 day trial of this miraculous liquid gold.
Do you want to look your best?
100% pure, natural, moroccan, argan oil has been used for centuries to combat aging.
Great for fine lines, wrinkles, dry skin, stretch marks, hair loss, acne, hands and feet.
Hailed as natures botox, argan oil is rich in Vitamin E, Omega 3, 6 and 9.
try now, supplies are limited.
Go to: http://www.purestarganoil.com/
Apr 10, 2011 10:09pm
cena678
hiee sweets.. juz wanted to tell u , u have one of the most amazing body i hve ever seen and moreover a divine n cutest smile
Mar 27, 2011 3:12am
Matt_16
Was up Rani, hows trainin been? Just started on my cut, how bout u? Great pic by the way!:)
Nov 22, 2009 3:32pm
NewDeal69
I saw you also workout in Marbella like I do :-) are you also going to Oxigeno?
Aug 3, 2009 4:45am
guest
Hi,
How are you ?
How's life doing with you ?
Tell me more about your self ?
Reply me as soon as you can ;-)
Add me on : mo7ammed_she7ata@hotmail.com
I have web-cam so do you have web-cam ?
??? ??? ???
Aug 3, 2009 4:30am
milos75
rani...Sending you a holiday kiss to wish you good cheer. Merry Kiss-mas! MUAH!
Shai
Dec 22, 2008 5:58pm
dietandfitness is now friends with jifri.