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Membership Info
Member Since: Mar 3, 2007
BodyBlog Started: Mar 3, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 13
  • Overall: 4,095
Forum Posts: 2
BodyBlog Entries: 8
Comments to Others: 10
Forum Rep (?) :

Activity
Last Visit: Nov 16, 2009 2:32am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Nov 16, 2009 2:30am
Last Blog Post: May 16, 2008 5:45am

Friends Stats
Fan Club (?) : 7
Mutual Friends (?) : 168
Stalking (?) : 4
Inspiring (?) : 0

dietandfitness

Overall Goal:  Gain muscle

Fit Status:  having a good day :-)

Motivation Level: 7/10


Personal Info And Background:
Real Name:
Rani
Sex:
Female
Age:
Location:
Marbella Spain & London UK, United Kingdom (Great Britain)
Occupation:
Fitness Professional
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
I have always exercised and have enjoyed it, it started of as something to do in my spare time and an opportunity to join a gym. My first gym was in Ealing London, called stripes. I became addicted to the point that I knew what the instructors were going to say next in each of my classes! Then I enrolled onto my first of many teaching courses with the London Central YMCA, and have not looked back since. ;-) I love working out and motivating others. I have always been within my ideal weight range. The only thing is that I have never challenged myself before to change my body shape. Now I feel ready to put my knowledge to the test, with the help of this amazing full of useful info website.
Why I Love It:
as above...I am addicted for life!
How I Stay Motivated:
The image in my head of the perfect me! Also seeing others doing well motivates me. I also like to be a good role model for my clients.
BB Accomplishments:
I have helped build others...does that count ;-)
Forum Signature:
www.dietandfitness247.com
Last Updated: Nov 13, 2008 2:44am

What dietandfitness Is Up To:
Aug 3, 2009
dietandfitness changed Weight from 119 lbs. to 117 lbs., a 2 lb. loss in 599 days
dietandfitness updated Fit Status "having a good day :-)"
dietandfitness uploaded a new Progress Picture
See Last 4 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Oct 12, 2007 Jul 29, 2009
First progress pic! 117lbs
October pic....I dont know what I am trying to do!! I can lift my leg! ,-)
Rani july 2009
Last Updated: Aug 3, 2009 2:34am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Aug 3, 2009 4:07am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 3, 2009 4:07am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Gain muscle
Goal (Long):
Gain muscle. I have lost my weight that I needed to lose. Actually I really hate weighing myself so wont be doing it unless its for my measurements chart. Articles on this website are so helpful and motivating, cant decide which is my favourite at the moment ;-). I am noticing a change and will put some pics up soon...though thats another thing I am not comfortable with doing!
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Dec 12, 2007 3:13am

Members That Inspire dietandfitness:
dietandfitness does not have inspirational members yet.

BodyAnswers
dietandfitness has answered 3 of 67 total questions.
View all 3 of dietandfitness's BodyAnswers »

What celebrity body would you most like to have? Why?
Dont have a favourite celeb body...most of them just look skinny, a lot of the female profiles on this website have amazing bodies!
I will keep an eye open and update if I get inspired by any celeb bo...more
- Updated Mar 10, 2008 3:10am

Do you sometimes use joint health supplements?
No
- Updated Mar 10, 2008 3:05am

Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
Chocolate
- Updated Dec 15, 2007 11:55am

View all 3 of dietandfitness's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 12, 2007 3:13am

Videos of dietandfitness
This Member has not entered any Videos yet.
Last Updated: Dec 12, 2007 3:13am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 12, 2007 3:13am

Latest BodyBlog Entry (8 Posts Total)
Category: Training on May 16, 2008 5:45am

Hola...I have started a diet & fitness247 group on facebook...please join and add me! I have also added bodybuilding.com as a highly recommended website!

http://www.facebook.com/grou p.php?gid=15225196269&ref=mf

Anyw ay all is good, I was unwell for a couple of weeks, but back...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Dec 12, 2007 3:13am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 2 View All Posts
Posts Per Day: 0.00
Last Activity: Nov 16, 2009 2:32am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • dancing
  • reading fitness magazines
  • cooking
Magazines:
  • mens health
  • health and fitness
  • runners world
Healthy Foods:
  • spicy grilled chicken and big salad
Cheat Foods:
  • rice cakes with syrup
  • hard sweets
  • coffee
Fitness Books:
  • Anita Bean
Supplements:
Last Updated: Jan 30, 2008 1:49pm

Friends (172)









Last Updated: Nov 16, 2009 2:30am

Visitor Comments (69)
[ Leave dietandfitness a Comment ]
Matt_16 [ View Profile ]
Nov 22, 2009 2:32pm
Was up Rani, hows trainin been? Just started on my cut, how bout u? Great pic by the way!:)
sdilly22 [ View Profile ]
Oct 21, 2009 11:40am
looking good, keep it up!
MiNiMe NewDeal69 [ View Profile ]
Sep 1, 2009 9:29am
Hey there...how are things for you? Michael :-)
Ian1982 [ View Profile ]
Aug 10, 2009 6:19pm
Thanks for the add! :)
thinarrowroot [ View Profile ]
Aug 3, 2009 4:13am
you are welcome. keep the focus
thinarrowroot [ View Profile ]
Aug 3, 2009 4:07am
thanks for accepting. keep the focus. stay in touch
krgore [ View Profile ]
Aug 3, 2009 4:02am
hanks for the add - nice to have you as a Bodyspace friend!
Upload your profile picture! HIGHLANDER2008 [ View Profile ]
Aug 3, 2009 3:53am
thanks for adding me
MiNiMe NewDeal69 [ View Profile ]
Aug 3, 2009 3:45am
I saw you also workout in Marbella like I do :-) are you also going to Oxigeno?
Guest muhammad guest
Aug 3, 2009 3:30am
Hi, How are you ? How's life doing with you ? Tell me more about your self ? Reply me as soon as you can ;-) Add me on : mo7ammed_she7ata@hotmail.com I have web-cam so do you have web-cam ? ??? ??? ???
Just head shot so far justaddprotein [ View Profile ]
Aug 3, 2009 2:41am
great physique :O)
Le male J. Fitness [ View Profile ]
Jul 29, 2009 2:08pm
How's it going?
1st comp/1st place Clif [ View Profile ]
Mar 18, 2009 5:52pm
just passing by, great face shot!! how is your tranning going?
Adonis milos75 [ View Profile ]
Dec 22, 2008 4:58pm
rani...Sending you a holiday kiss to wish you good cheer. Merry Kiss-mas! MUAH! Shai
BACK TENSE CUT_ABOVE [ View Profile ]
Sep 20, 2008 8:05pm
HEYA, HOWS U? HOWS TRAINING COMING ALONG? FAIS =P
BACK TENSE CUT_ABOVE [ View Profile ]
Jul 10, 2008 6:18pm
HEY RANI, UR LOOKIN GR8! KEEP UP THE FANTASTIC WORK =)
desim3 [ View Profile ]
Jun 1, 2008 10:30pm
i'm very well thank you, training and working hard and eating right!
thejoka [ View Profile ]
May 31, 2008 9:10am
Just passing through to say have a great weekend!!
Mustakey [ View Profile ]
May 18, 2008 12:38am
You look EXACTLY like my former high school teacher. Its almost creepy! Anyways you look pretty fine.. i'm the one with a long road ahead to buffness ; ). keep in touch!
nuken8 [ View Profile ]
May 15, 2008 1:28pm
hey thanks for the add :)
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