Bodybuilding.com - dieselrock's BodySpace

			Store		SuperSite		BodySpace		Forums

View all 6 Photos

1 Comments	1 Comments

View dieselrock's:
	Profile
	BodyBlog
	Photos (6)
	Progress & Goals
	Workout Tracker
	BodyGroups NEW!!

Contact dieselrock:
Send Private Message
	Report dieselrock
	Leave Comment

Membership Info

Member Since: Jun 19, 2007
BodyBlog Started: Jun 19, 2008
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 4
Overall: 435

Forum Posts: 16
BodyBlog Entries: 0
Comments to Others: 3

Forum Rep (?) : dieselrock 10

dieselrock 10

Activity

Last Visit: Nov 16, 2009 7:04pm
Last Forum Post: Never
Last Photo Upload: Jun 20, 2008 6:45pm
Last Profile Update: Jun 30, 2008 7:52pm
Last Blog Post: Jun 19, 2008 12:57pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 6

Stalking (?) : 4

Inspiring (?) : 0

dieselrock

Overall Goal: To refine what I have and increase my overall conditioning. Then I'll be ready to gain more muscle.

Fit Status: dieselrock has not entered a Fit Status. Ask dieselrock for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Bill LaRocco
Sex:	Male
Age:	38
Location:	Ocala, Florida, United States
Occupation:	Personal Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Nov, 2002
How I Started:	After I broke my back in 1999 an injury that nearly paralysed me.I underwent physical therapy.I made an impressive recovery and decided to continue to make improvements in myself through weight training.Now seven years latter I'm a ISSA certified personal trainer and I have a squat of 450Lbs and a deadlift of 405Lbs. Not bad for someone who had a broken back.
Why I Love It:	It reminds me every day ,that which does not kill you only makes you stronger.
How I Stay Motivated:	Once I was bitten by the iron bug,it bacame a driving force that has pushed me through all obstacles and overcome all hardships large and small.If that's not motivation then I don't know what is.
BB Accomplishments:	Recovering from a broken back and Coming back stronger than before.
Forum Signature:	" You have the mind, but you have not the body, and without the help of the body the mind cannot go as far as it should. " You must make the body"
Last Updated: Jun 30, 2008 7:52pm

What dieselrock Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
Dec 1, 2006	Dec 1, 2007

Me before I started puttin on more muscle.	This is my most recent photo will be making further improvements in the coming year
View All 2 Progress Pictures »
Last Updated: Jun 20, 2008 6:18pm

Body Stats:

Height:	5'10.0" (1.78 m)	Waist:	32" (81.28 cm)
Weight:	185 lb (84.1 kg)	Thighs:	25" (63.50 cm)
Bodyfat:	12.0 %	Calves:	15" (38.10 cm)
Chest:	46" (116.84 cm)	Forearms:	13" (33.02 cm)
Arms:	16" (40.64 cm)	Shoulders:	47" (119.38 cm)
Hips:	39" (99.06 cm)	Neck:	16" (40.64 cm)
Last Updated: Sep 29, 2007 9:47pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	325 lb (147.7 kg)	Bicep Curl:	157 lb (71.4 kg)
Squat:	463 lb (210.5 kg)	Barbell Rows:	239 lb (108.6 kg)
Deadlift:	417 lb (189.5 kg)	Overhead Press:	202 lb (91.8 kg)
Last Updated: Sep 29, 2007 9:47pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	To refine what I have and increase my overall conditioning. Then I'll be ready to gain more muscle.
Goal (Long):
Weight Goal:
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Nov 11, 2007 10:54am

Members That Inspire dieselrock:
dieselrock does not have inspirational members yet.

BodyAnswers

dieselrock has answered 12 of 67 total questions.
View all 12 of dieselrock's BodyAnswers »

What supplements do you take immediately after your workout? Why?

30 minutes after work out. I take 2 scoops, 60 grams 50% whey/50% casein protein, 70 grams dextrose, 1 heaping tablespoon twinlab brewers yeast and three uni-liver tablets. 1 hour after that I EAT. us...more

- Updated Jun 20, 2008 6:29pm

What supplements do you take immediately before your workout? Why?

1 scoop, 30 grams 50% whey/50% casein protein,70 grams cytocarb complex carbohydrates, 1 heaping tablespoon twinlab brewers yeast, and three uni-liver tablets 45 minutes before work out. 1 teaspoon sy...more

- Updated Jun 20, 2008 6:26pm

What bicep workout has worked best for you?

Standing barbell curl, alternating dumbbell curl,incline dumbbell curl, chin up super set-w- cable curl

- Updated Jun 19, 2008 9:21am

View all 12 of dieselrock's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 11, 2007 10:54am

Videos of dieselrock
	Nile - Execration Text music video Played: 29 Description: Raw power!
Last Updated: Jun 29, 2008 12:14am

Favorite Bodybuilding And Fitness Videos
	Bruce lee vs Chuck norris (la pelea del siglo) Played: 39 Why I like this video: Legends! ahead of there time.
Last Updated: Jun 29, 2008 12:07am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Jun 19, 2008 12:57pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View dieselrock's BodyBlog

Current Supplements:
	Optimum ZMA, 90 Capsules Started: Oct 01, 2007 Reason: ZMA is great for keeping my gains,as well as increasing my strength and Enhancing my... read more »
	Universal Uni-Liver, 500 Tablets Started: May 01, 2008 Reason:
	Twinlab Brewers Yeast, 510 Grams Started: May 01, 2008 Reason:
NOW Flax Seeds - Certified Organic, 2 Lbs. read more »
Protein Factory Whey Protein, 5 Lbs. - Clearance 23% OFF!, Vanilla read more »
View All Current Supplements »
Last Updated: Jun 14, 2008 10:54pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	16 View All Posts
Posts Per Day:	0.02
Last Activity:	Sep 3, 2009 4:41am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Triceps [ exercises ] Shoulders [ exercises ]
Hobbies:	I go to metal concerts thats a workout! I play bass guitar and ROCK! Relaxin, chillin, View All 4 Hobbies »
Magazines:	Mens Health Fitness RX
Healthy Foods:	Oatmeal steak
Cheat Foods:	Chocolate
Fitness Books:	Encyclopedia of modern body building
Workout Music:	Pantera, Korn, Amon Amarth, NIN, Fear factory, Rollins band.
Supplements:	Synertek 6 hour Colostrum It's super excellent for gains, recovery, immune function, well being. So get on the titty. Universal Uni-Liver, 500 Tablets It's a power house of aminos, and b vitamins great for strength, recovery, and mass. NOW Flax Seeds - Certified Organic, 2 Lbs. I grind these babies in a coffee grinder each mornin and drink it down with a protien shake.... read more » View All 5 Supplements »
Last Updated: Jun 19, 2008 10:31am

Friends (10)

Bonnie S.	J_Fitness	bull.dogz
kristyleigh	MsFitFern	vanyelmoon
maryguevara	DLRey	AvaCowan

Show All Friends (10) »

Last Updated: Jun 19, 2008 10:17pm

Visitor Comments (5)
[ Leave dieselrock a Comment ]
	kristyleigh [ View Profile ] Jun 24, 2008 11:43pm Mmmm, thanks~!
	Growing-up [ View Profile ] Jun 21, 2008 7:16am You are doing all the heavy lifting there, keep training smart.
	MsFitFern [ View Profile ] Jun 13, 2008 6:08am Im finding 40 is nothing really. I feel so much better than my 20's. Im just getting started too, it makes you look younger
	dieselrock [ View Profile ] Nov 16, 2007 1:11pm Keep up the good work Bill,2008 will be a great year for you my friend! Doc
	Benzai guest Nov 9, 2007 7:12am HEEEYYY LOOK who I found! You sound like me, I had a similar injury in 1993. Car wrecks in 94 (firetrucks hit me)did not help. Keep up the good work. Namaste Benzai

Member Login

Sign in for more FREE features and tools!

A-Bomb

Home | Store | Products | Careers | Help | Contact Us | Terms of Use | Search | Checkout

© Bodybuilding.com, 2026 S Silverstone Way Meridian, ID 83642 USA - 1-877-991-3411

Preview

Click here to close