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Membership Info
Member Since: Nov 19, 2007
BodyBlog Started: Nov 19, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 12
  • Overall: 642
Forum Posts: 11
BodyBlog Entries: 5
Comments to Others: 14
Forum Rep (?) :

Activity
Last Visit: Sep 15, 2008 9:48pm
Last Forum Post: Nov 25, 2007 3:06pm
Last Photo Upload: May 21, 2008 7:25pm
Last Profile Update: Jul 28, 2008 10:36pm
Last Blog Post: Jul 20, 2008 6:34pm

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 13
Stalking (?) : 0
dieselmanaz

"110lbs down, just a few more to go."

Personal Info And Background:
Real Name: Ryan
Sex: Male
Age: 29
Location: Provo, Utah, United States
Occupation: Investments/Insurance
Personal Website:
Gym: Golds
Gym Location: Provo
When I Started: Aug, 2007
How I Started: Being fat sucked! I couldn't play with my kids, play ball, run, quad, anything! No way! I need to be an awesome role model and help my kids be healthy for their entire lives and I WAS teaching them to be obese. Not great parenting. What guy doesn't want to look great on the beach?
Why I Love It: Pump. Growth. Big results.
How I Stay Motivated: Knowledge. Self-determination. Focus on the end-goal only. Music. 100% effort or bust. Bodyspace guys & gals. My wife (profile: sweettartt)
BB Accomplishments: 1 0 0 + (yeah, one hundred) pounds down. Appx 30-40 lbs of pure new muscle. Massive improvement in all aspects of health.

10K - Rex Lee Run - <59Min
Forum Signature:
Last Updated: Jul 20, 2008 7:38pm

Progress Pictures
Jul 3, 2007 Jan 22, 2008
NOT a beach body Movin'
And it begins...  I'm about 25 lbs away from goal! Legs and arms are very lean and my "spare" is all that's left to lose. Better than ever and almost their, just a couple more months!
Last Updated: Jan 22, 2008 4:29pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 28, 2008 10:36pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Feb 18, 2008 6:53pm

Goals:
Main Goal: Transform My Body
Goal (Short): 110lbs down, just a few more to go.
Goal (Long): I've overcome obesity. I love feeling strong, ripped up, alive, and confident. I need to do more, be more, and find out just how far I can convince my body to go. Bodybuilding comp and triathlon will be the next two hurdles. Oh yeah, 110 pounds destroyed!
Weight Goal: I want to LOSE 130 lb
Bodyfat Goal: 9%
Upcoming Contest:
Last Updated: May 7, 2008 12:00pm

BodyAnswers
dieselmanaz has answered 38 of 56 total questions.
View all 38 of dieselmanaz's BodyAnswers »

What celebrity body would you most like to have? Why?
Show me a celeb worth admiring first.
- Updated Mar 12, 2008 8:58pm

Do you sometimes use joint health supplements?
Yes
Which ones do you use?
Glucosamine/Chondroitin
- Updated Mar 12, 2008 8:57pm

What forearm workout has worked best for you?
Curls/extensions. There isn't that much to choose from.
- Updated Dec 30, 2007 2:13pm

View all 38 of dieselmanaz's BodyAnswers »

Contest History:
No Contests
Last Updated: May 7, 2008 12:00pm

Videos of dieselmanaz
This Member has not entered any Videos yet.
Last Updated: Mar 3, 2008 9:38am

Favorite Bodybuilding And Fitness Videos
"Natural" Bodybuilders Skip Lacour and Ron Coleman
Play this video Played: 105
Why I like this video: It tells the truth if you want to build muscle without drugs. How much, how often, how long. Need to know stuff.
How To Workout Your Abs Without Buying Stupid Crap
How To Workout Your Abs Without Buying Stupid Crap
Play this video Played: 46
Why I like this video: ABS! Very true and very funny.
Jim Carey-Workout
Jim Carey-Workout
Play this video Played: 56
Why I like this video: Jim Carrey workout, what else need I say?
Play this video Jason McElway Played: 60
Last Updated: Mar 3, 2008 9:38am

Latest BodyBlog Entry (5 Posts Total)
Category: Training on Jul 20, 2008 6:34pm

Yeah, I know I've been on a "cut" for nearly a year and been successful, but I'm beginning my final "cut" tomorrow. I'll track my intake completely and not much else. I already train at 100% capacity, eat clean, and am working towards a definite goal. I'm really just setting...


Current Supplements:
EAS Pure Protein
EAS Pure Protein

Started: Sep 15, 2007
Reason: Excellent straight protein, very little fat/carb. Sourcing is dependable. Great for keeping...
Apex Performance Multi-Vitamin
Apex Performance Multi-Vitamin

Started: Dec 04, 2007
Reason: Excellent Multi. Dissolves at right pH. Comprehensive and doesn't mess with stomach. 3/day
BSN Nitrix, 360 Tablets
Started: Jan 17, 2008
Reason: I've been in need to quicker recovery, strength, etc. This is a huge dose and has a great...
Last Updated: Mar 24, 2008 10:12am

Supplement Reviews
Gaspari Nutrition SuperPump250, 800 Grams, Fruit Punch Blast
Review:  Good stuff. Average boost in vascularity and recovery. Have to take full dose or a little more...
Rating:  8/10
MHP T-Bomb II, 168 Tablets
Review:  Up my test levels. Looking for its thermogenic and anabolic effect inherent to test....
Rating:  7/10
Biotest Hot-Rox, 72 Capsules
Review:  Powerful thermogenic. No doubt that it did increase fat burn and don't know how it affected...
Rating:  10/10
Last Updated: Feb 18, 2008 6:49pm

Forum Activity:
User Title: Registered User
Number Of Posts: 11 View All Posts
Posts Per Day: 0.03
Last Activity: Sep 15, 2008 9:48pm
Recent Threads:


Workout Program:
Monday: Lower Body
Glute Press/Hack Squat/Smith Squat/Donkey Calf Press/Calf Raise

Tuesday: Arms

Wednesday: Shoulders

Thursday: Back

Friday: Arms & Whatever needs work

Saturday: Chest

Sunday: OFF
Last Updated: Jan 28, 2008 10:43pm

Favorites
Bodyparts:
Hobbies:
  • ATV riding, Hiking
Magazines:
  • Men's Health
Healthy Foods:
  • EGGS
Cheat Foods:
  • Chocolate. I think my wife corrupted me.
Fitness Books:
  • Nutrient Timing
  • Superfoods Rx (Pratt)
Workout Music:
  • If its Fast, Upbeat, Energetic, It's all good
Last Updated: Feb 18, 2008 8:15pm

Friends (13)
tersian
Northern Arizona
 

sweettartt
Me
 

FREAKZILLAo69
A special request of me smiling in Afghanistan
 

aladdin_69
Full Body Front
 

ImaPilot
 

annabolic
 

*nathan*
 

BnickelDrideau
 

Pac10footballfan
 

Last Updated: Jul 27, 2008 9:37pm

Visitor Comments (32)
[ Leave dieselmanaz a Comment ]
rear double biceps willsong [ View Profile ]
Jul 16, 2008 5:48pm
Just dropping by to see how you're doing with the cut.
BnickelDrideau [ View Profile ]
Jun 30, 2008 5:56am
LOL. Will make necessary adjustments before supplementation. So given what you experienced with hotrox would you recommend a fat burner?
BnickelDrideau [ View Profile ]
Jun 29, 2008 7:13pm
Cool. Hey do you find the hotrox worth the money? Do you attribute some weight loss to this product? I have been toying with the idea of a fat burner and testosterone enhancer. Thoughts?
BnickelDrideau [ View Profile ]
Jun 24, 2008 5:43am
NICE! Your progress is amazing. Gonna post progress pics? You weren't kidding when you said you were gonna catch me. Heck you will go right by!
TheKansan [ View Profile ]
May 24, 2008 11:07am
great job on the weight loss
matoatoa [ View Profile ]
May 18, 2008 3:28am
damn good weight loss Ryan, congrats...
rear double biceps willsong [ View Profile ]
May 7, 2008 1:55pm
Hey man how's it going? You are becoming a new being with that weight loss, I hope to hear more from you and your progress in your goals. Great job and keep aiming high!
Addy and Me ftw13 [ View Profile ]
Mar 17, 2008 1:30am
I have started by dropping 30lbs I need to get new progress pics posted I have been lifting also I think that has helped the most and the Diet helps also.
BnickelDrideau [ View Profile ]
Mar 16, 2008 9:46am
Good luck on the 10K. I have no advice. I am thinking about sprint triathlons. But I know nothing of preparing for one.
BnickelDrideau [ View Profile ]
Mar 11, 2008 5:26am
I hear ya. I suffer chronic rotator cuff problems. It flares up and messes with the lifting schedule. Saw the blog. Hoped that the CTS did not cause problems for too long. I wish you a speedy recovery.
Getting there..... KlaarBody [ View Profile ]
Mar 8, 2008 8:37pm
That trend on your bodyfat chart is very impressive! You are doing so wonderful!
Addy and Me ftw13 [ View Profile ]
Mar 8, 2008 11:43am
Great work you have realy come a long way.
BnickelDrideau [ View Profile ]
Mar 7, 2008 5:22am
What's the word? How is the CTS? Are you able to train still?
GutShot it's gotta go!! GregDaBiker [ View Profile ]
Feb 24, 2008 7:36pm
Hey, man..keep up the good work. Hopefully I'll follow in your foosteps.
Upload your profile picture! SinGin [ View Profile ]
Feb 23, 2008 7:10pm
Thanks for the add. Looks a bit chilly to be wearing shorts in your pic.
rear double biceps willsong [ View Profile ]
Feb 23, 2008 6:16pm
Thank you man, it really means much. Good thing you are still pursuing your goal. Keep it going man!
Getting there..... KlaarBody [ View Profile ]
Feb 13, 2008 6:50pm
Hi thanks for visiting my bodyspace and supporting me. I read your blogs and hte comments that went with them. The calorie one was very intersting about you eating 2k calories a day but burning 5k. Wow would that be nice. I wonder if a woman would ever get near 5k or if not where they might top out at. It would be nice to eat and not get bigger.
Full Body Front aladdin_69 [ View Profile ]
Jan 27, 2008 5:54am
Man you have made incredible progress. Congratulations. Ill keep checking on ya. Al
rear double biceps willsong [ View Profile ]
Jan 26, 2008 4:01pm
You're looking great as well. Keep up the good work and you'll be at your goal before you know it. Good luck!
stevew31 [ View Profile ]
Jan 23, 2008 7:58pm
We usually go out to buttercup & superstition the have pretty decent dunes.
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