getting back to where i was stats wise before all my injuries

To stay at my current weight or gain a few pounds while trimming down the body fat. Slowly but steadily

Gain size, but lose bodyfat!

I want to weight about 190 to 200 of muscle.

My only goal right now is to get my girlfriend back, her parents broke us up :(

THIS IS NOT A DATING SITE! (don't even try, I am already taken!)

1. Weigh 195 pounds lean. 2. Bench 275 by July. 3. Squat 285 by July. 4. Waist size 34 by July.

lean out and gain muscle mass.

My goal is to get my weight up to 255lbs of hard, solid muscle with 20 inch guns and 52 inch pecs.

My goal is to build a stronger body as I continue to build my faith. To become a better person physically, mentally, and spiritually.

I guess I havent really been able to focus on my workouts lately, and I want to seee just what I can do physically in about 60 days.

Be the best you can be!

No alcohol for 6 months (starting 8-16-09). Thank you tuberculosis medicine.

Get bigger and stronger one rep at a time

4 weeks must = 6kg of mass lets see how we go, start date 23 Oct 2008 start weight 77kg end date 23 Nov...IVE PASSED 80KG WOOHOO...Currently at 80.1 and omg 3.1kg in just a week, 3 more weeks to go lets see how much more we can chuck on this frame, b