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Overall Goal
///
Compete
Get bigger or dye trying!! Bring its fucking on!!
goal physique
Fitness Model
Progress & Goals
BEFORE
Oct 11, 2008
CURRENT
Oct 28, 2012
211.5 Lbs.
LEAN BODY MASS
23.5 Lbs.
BODY FAT
CURRENT WEIGHT
235
Lbs.
Apr 18, 2013
CURRENT BODY FAT
10
%
Apr 12, 2013
PROGRESS HISTORY
Lbs.
2007-05-01,2007-08-26,2007-08-28,2007-10-20,2008-06-15,2008-10-11,2008-10-17,2008-11-26,2009-03-20,2009-05-18,2009-06-12,2009-08-12,2009-08-26,2010-08-30,2011-04-17,2011-07-02,2011-10-07,2011-11-15,2011-12-06,2012-02-22,2012-04-04,2012-04-09,2012-05-31,2012-07-23,2012-08-12,2012-10-18,2012-10-25,2012-10-31,2012-11-12,2012-11-30,2013-01-16,2013-03-28,2013-04-12,2013-04-18
225,240,240,245,220,225,230,235,230,220,215,225,240,230,250,235,230,240,245,230,228,225,229,229,220,215,220,225,230,230,232,232,235,235
Oct 04, 2013
235 Lbs.
%
2007-08-26,2007-08-28,2008-06-15,2008-10-11,2009-03-20,2009-05-18,2009-06-12,2009-08-12,2009-08-26,2010-08-30,2011-10-07,2012-07-23,2012-08-12,2012-09-21,2012-09-28,2012-10-18,2012-10-25,2012-10-31,2013-04-12
11,11,9,10,10.5,7,6,8,9,9,10,8,7,6,5,4.5,5,7,10
Oct 04, 2013
8 %
Lbs.
2007-05-01,2007-08-26,2007-08-28,2007-10-20,2008-06-15,2008-10-11,2008-10-17,2008-11-26,2009-03-20,2009-05-18,2009-06-12,2009-08-12,2009-08-26,2010-08-30,2011-04-17,2011-07-02,2011-10-07,2011-11-15,2011-12-06,2012-02-22,2012-04-04,2012-04-09,2012-05-31,2012-07-23,2012-08-12,2012-10-18,2012-10-25,2012-10-31,2012-11-12,2012-11-30,2013-01-16,2013-03-28,2013-04-12,2013-04-18
213.8,228,228,232.8,209,213.8,218.5,223.2,218.5,209,204.2,213.8,228,218.5,237.5,223.2,218.5,228,232.8,218.5,216.6,213.8,217.6,217.6,209,205.3,209,209.2,213.9,213.9,215.8,215.8,211.5,211.5
Programs
My Workout Philosophy View My Full Workout Program
dieselll has not added any program information.
My Nutrition Program View My Full Nutrition Program
dieselll has not added any program information.
My Supplement Program View My Full Supplement Program
dieselll has not added any program information.
My Motivation Program View My Full Motivation Program
dieselll has not added any program information.
Visitor Comments
jamielll
diesel,My wife is getting a little discouraged thats she's not losing any weight on the scale, but her size has gone down. Do you have any tricks so she can lose a little more weight? She works out 5 days a week. ( We are doing the 6 week shred right now. )
Apr 22, 2013 10:17am
studinthemaking
what your measuring now a days and are they at there biggest size ever?
Feb 25, 2013 6:19pm
studinthemaking
Is it hard for you to keep your waist small as you grow bigger from muscle growth?
Feb 13, 2013 5:43pm
lapetite1
Thanks for the compliment. Looking very tight yourself....Way to go!! When is the next competition?
Jan 28, 2013 7:58pm
blkMusclex
Great build man, keep up the good work. Looking for that HARD LOOK you have to your muscle here too & Good luck in your competitions man, peace
Jan 23, 2013 8:56am
patricku9
what size pants do you have to buy when you have that quad/waist ratio, just in case I ever get to have that problem?
Jan 21, 2013 4:59pm
dieselll added a new photo to his progress photos.