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in:
dieselfish
22%
bf
228 Lbs.
wt
6'1"
ht
BodySpace Member
dieselfish
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Reputation:

Member Since: Sep 3, 2007

Last Visit: May 21, 2013

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BODYGROUPS

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INSPIRED BY

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real name
age
36
gender
Male
location
Cleveland, OH, US
gym
occupation
IT
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Overall Goal
///
Transform My Body
goal physique
Bodybuilder

Progress & Goals

BEFORE
Apr 5, 2012
CURRENT
Jan 29, 2013
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177.8 Lbs.

LEAN BODY MASS

50.2 Lbs.

BODY FAT

CURRENT WEIGHT
228
Lbs.
Apr 3, 2013
Lbs.
Save
CURRENT BODY FAT
22
%
Feb 14, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-11-09,2012-04-05,2012-06-06,2012-09-28,2012-10-18,2012-12-04,2012-12-09,2012-12-10,2012-12-11,2012-12-12,2012-12-13,2012-12-16,2012-12-17,2012-12-18,2012-12-19,2012-12-20,2012-12-28,2013-01-01,2013-01-05,2013-01-07,2013-01-08,2013-01-09,2013-01-24,2013-01-26,2013-01-27,2013-01-28,2013-01-29,2013-01-30,2013-01-31,2013-02-01,2013-02-02,2013-02-05,2013-02-06,2013-02-07,2013-02-09,2013-02-10,2013-02-12,2013-02-14,2013-02-21,2013-02-23,2013-03-05,2013-03-06,2013-03-12,2013-03-13,2013-03-14,2013-03-16,2013-03-19,2013-03-20,2013-04-03
235,230,224,224,225,228,231,231,232.8,229.8,229.5,223,226.6,225.8,227,227,225.5,225,226,226,226,226,230,226.8,230,230.5,231,233,233,235,235,234.2,234.2,233.2,234,232,234,238,236,236,232,232,234,232,232,231,230,230,228
Aug 13, 2013
223.6 Lbs.
%
2011-11-09,2012-04-05,2012-06-06,2012-09-28,2012-10-18,2012-12-04,2012-12-09,2012-12-10,2012-12-11,2012-12-12,2012-12-16,2012-12-17,2012-12-20,2013-01-24,2013-01-26,2013-01-27,2013-01-28,2013-01-29,2013-01-30,2013-02-01,2013-02-05,2013-02-10,2013-02-14
24,23.8,22.6,20.5,19.5,20,20,20.2,20.5,20.4,19.1,19.8,19.5,20.2,20,20.5,20.4,20.4,20.8,21.3,21,20.5,22
Aug 12, 2013
10 %
Lbs.
2011-11-09,2012-04-05,2012-06-06,2012-09-28,2012-10-18,2012-12-04,2012-12-09,2012-12-10,2012-12-11,2012-12-12,2012-12-13,2012-12-16,2012-12-17,2012-12-18,2012-12-19,2012-12-20,2012-12-28,2013-01-01,2013-01-05,2013-01-07,2013-01-08,2013-01-09,2013-01-24,2013-01-26,2013-01-27,2013-01-28,2013-01-29,2013-01-30,2013-01-31,2013-02-01,2013-02-02,2013-02-05,2013-02-06,2013-02-07,2013-02-09,2013-02-10,2013-02-12,2013-02-14,2013-02-21,2013-02-23,2013-03-05,2013-03-06,2013-03-12,2013-03-13,2013-03-14,2013-03-16,2013-03-19,2013-03-20,2013-04-03
178.6,175.3,173.4,178.1,181.1,182.4,184.8,184.3,185.1,182.9,182.7,180.4,181.7,181.1,182.1,182.7,181.5,181.1,181.9,181.9,181.9,181.9,183.5,181.4,182.9,183.5,183.9,184.5,184.5,184.9,184.9,185,185,184.2,184.9,184.4,186,185.6,184.1,184.1,181,181,182.5,181,181,180.2,179.4,179.4,177.8
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LATEST MEASUREMENTS

  • Arms
    15.6" a gain of 0.1" in 62 days
    Apr 3, 2013
  • Chest
    47" no change in 52 days
    Apr 3, 2013
  • Shoulders
    52" a loss of 1.5" in 52 days
    Apr 3, 2013
  • Forearms
    13.2" a gain of 0.2" in 20 days
    Feb 19, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

dieselfish has not added any program information.

My Nutrition Program View My Full Nutrition Program

dieselfish has not added any program information.

My Supplement Program View My Full Supplement Program

My Sups

Optimum micronized creatine monohydrate

Scivation xtend

MHP Dark matter

Dymatize Iso-100 whey isolate

Optimum gold standard Casein

My Motivation Program View My Full Motivation Program

dieselfish has not added any program information.

What dieselfish Is Up To

dieselfish measured his arms at 15.6 in., a gain of 0.1 in. in 63 days and measured 2 other body parts.

15.6 in.
Apr 3, 2013

dieselfish updated his weight from 230 Lbs. to 228 Lbs., a 2 Lb. loss in 14 days.

228 Lbs.
Apr 3, 2013 |
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dieselfish updated his weight from 231 Lbs. to 230 Lbs., a 1 Lb. loss in 3 days.

230 Lbs.
Mar 19, 2013 |
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dieselfish updated his weight from 234 Lbs. to 231 Lbs., a 3 Lb. loss in 4 days.

231 Lbs.
Mar 16, 2013 |
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dieselfish updated his weight from 232 Lbs. to 234 Lbs., a 2 Lb. gain in 6 days.

234 Lbs.
Mar 12, 2013 |
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dieselfish updated his weight from 238 Lbs. to 236 Lbs., a 2 Lb. loss in 7 days.

236 Lbs.
Feb 21, 2013 |
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dieselfish measured his forearms at 13.2 in., a gain of 0.2 in. in 20 days.

13.2 in.
Feb 19, 2013 |
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dieselfish updated his body fat from 20.5% to 22%, a gain of 1.5% in 4 days.

22%
Feb 14, 2013 |
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dieselfish updated his weight from 234 Lbs. to 238 Lbs., a 4 Lb. gain in 2 days.

238 Lbs.
Feb 14, 2013 |
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dieselfish is now friends with danalinnbailey.

Feb 12, 2013

dieselfish updated his weight from 232 Lbs. to 234 Lbs., a 2 Lb. gain in 2 days.

234 Lbs.
Feb 12, 2013 |
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dieselfish updated his weight from 234 Lbs. to 232 Lbs., a 2 Lb. loss in 1 day.

232 Lbs.
Feb 10, 2013 |
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dieselfish updated his body fat from 21% to 20.5%, a loss of 0.5% in 5 days.

20.5%
Feb 10, 2013 |
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dieselfish updated his weight from 233.2 Lbs. to 234 Lbs., a 0.8 Lb. gain in 2 days.

234 Lbs.
Feb 9, 2013 |
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dieselfish measured his waist at 42 in., a gain of 2 in. in 34 days and measured 3 other body parts.

42 in.
Feb 9, 2013
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About Me

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Visitor Comments

Leave a Comment
BiGuyCa
BiGuyCa dude.....exceptional. Dec 24, 2012 1:47pm
funsize3
funsize3 yes, damn those pine trees and stockings and christmas caroling. just kidding. i'm no grinch. damn those holiday treats though. i am a sucker for sweets Dec 5, 2012 3:45pm

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