Bodybuilding.com Information Motivation Supplementation
in:
dieseldru male (Elizabeth New Jersey, US | Scientist)
my goal: Compete

Road to...

height: 5'6"
|
weight: 203 Lbs.
|
body fat: 3.4%
|
gym: Colosseum Gym
Fit Status /// View History

As a friend of mine said, operation fit no jeans in full effect...

May 25, 2012 3:46pm
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: no information entered
HOW I STARTED:

Started lifting to get faster for track and liked how I felt after lifting. Eventually track faded as I focused more on the weights.

WHY I LOVE IT:

Love seeing my body change and feeling my clothes get tighter and tighter.

dieseldru's Progress & Goals

Progress Photos
Jan 12, 2007 Right before I got back into the gym after my ankle ...
Aug 8, 2010

View All Progress Photos (33)

Lbs.
2006-09-12, 2007-01-18, 2007-02-16, 2007-04-27, 2007-05-11, 2007-07-08, 2007-07-30, 2007-08-11, 2007-08-18, 2007-08-26, 2007-09-01, 2007-09-08, 2007-09-16, 2007-09-22, 2007-09-29, 2007-10-06, 2007-10-19, 2008-01-13, 2008-03-26, 2008-05-20, 2009-03-02, 2009-04-27, 2009-05-29, 2009-09-15, 2009-11-07, 2010-03-11, 2010-08-23
180.0, 170.0, 172.0, 177.0, 180.0, 181.0, 182.0, 177.0, 176.0, 173.0, 173.0, 170.0, 171.0, 170.0, 169.0, 168.0, 190.0, 182.0, 183.0, 185.0, 192.0, 185.0, 177.0, 186.0, 186.0, 198.0, 203.0
TIME UNTIL GOAL: No Goal
Start: 180 Lbs. Goal: No Goal Weight
%
2006-08-12, 2007-02-16, 2007-04-27, 2007-08-11, 2007-08-18, 2007-08-26, 2007-09-08, 2007-09-16
5.0, 5.0, 4.4, 5.04, 4.51, 3.43, 3.43, 3.43
TIME UNTIL GOAL: No Goal
Start: 5% Goal: No Body Fat Goal
Lbs.
2007-02-16, 2007-04-27, 2007-07-30, 2007-08-11, 2007-08-18, 2007-08-26, 2007-09-01, 2007-09-08, 2007-09-16, 2007-09-22
163.4, 169.2, 172.8, 168.1, 168.1, 167.1, 167.1, 164.2, 165.1, 164.2
Current LBM: 196 Lbs. Aug 23, 2010
Latest Bodystats
Feb 16, 2007
Aug 23, 2010
Aug 11, 2007
Apr 27, 2007
Aug 11, 2007
Shoulders
N/A
Aug 23, 2010
Nov 8, 2009
Aug 23, 2010

View All BodyStats

Total Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat
Latest Bodystats
Changed weight from 198Lbs. to 203Lbs.
5Lbs. gain in the last 165 days
Aug 23, 2010
Total Weight
203Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 198Lbs. to 203Lbs.
5Lbs. gain in the last 165 days
Aug 23, 2010
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 198Lbs. to 203Lbs.
5Lbs. gain in the last 165 days
Aug 23, 2010
 
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dieseldru's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

My Workout Program

MONDAY:
Chest: Incline Barbell, Flat Barbell, Hammer Decline, Pec Dec. Three working sets each, 8 reps per set. Alternate Incline and Flat exercises every two weeks. On days when I start with Flat, decline hammer is replaced by seated hammer presses.
Tris: Lying DB french presses, cable pressdowns (rope or vbar), machine dips. Three sets each, 8 reps per set.
TUESDAY:
Legs: Warm up-Superset leg extensions and leg curls. 3 sets. (Workout 1) Squats-6 sets, pyramid in weight, 2 sets at each weight. 10 reps each set. Rest 1 minute in between sets at the same weight. Rest up to 2 minutes with each weight increase. I'm trying this out to see how it works and if I can get stronger off it. Lying Hamstring curls-3 sets, 8 reps each. Leg Press (BRING THE BACK OF THE SEAT ALL THE WAY UP FOR HAMSTRING ACTION. My friend showed me this, and I've been doing it ever since.)- 3 sets, 8 reps each. Seated Leg Curls- 3 sets, 8 reps. Then Calves.
(Workout 2) Front Squats-same scheme as with regular squats. ISO-Lateral leg curls, ISO lateral leg press, stiff legged deadlifts. 3 sets, 8 reps each. Calves after.
THURSDAY:
Back: (workout 1) Lat pulldowns to the rear, hammer strength lat pulldowns, close grip lat pulldowns, pullovers. 3 sets, 8 reps
(workout 2) Barbell rows, Deadlifts, tbar rows, dumbbell rows. 3 sets 8 reps.
Bis: (workout 1) Barbell curls, hammer strength preacher curls, cable reverse curls. 3 sets, 8 reps.
(workout 2) Dumbbell curls, Incline db curls, hammer curls. 3 sets, 8 reps.
FRIDAY:
Shoulders: Military press, dumbbell side lateral raises, Hammer strength seated press (alternate every two weeks with smith machine presses), Shrug-rear delt db flye superset. 3 sets, 8 reps each.
*Non workout days are rest days.
**sets are to failure.
***Exercise selection may vary depending on how I feel, to keep things interesting. The basic pattern however is still the same.
****I like this routine because it is carefully devised so that each muscle gets its hardest workout one day of the week and then can spend some time resting before it's used again. For instance, shoulders are at the end of the week and chest is at the beginning, because chest workouts use shoulders. Same with back and legs, i wouldn't do legs one day and back the next, or even worse do back one day and legs the next.

My Nutrition Program View My Full Nutrition Program

dieseldru has not added any program information.

My Supplement Program View My Full Supplement Program

dieseldru has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

The progress. Seeing the changes in myself and in other people. Also seeing other people working hard. In my mind, there's always someone out there getting that one extra rep or throwing on that extra plate, and I have to step my game up to keep up.

What dieseldru is up to

dieseldru is now friends with havef8th777.

May 14, 2012

About dieseldru

About Me:
My Favorites:
Healthy Foods
Tuna; it was a fast way to get clean protein when I was dieting.
Body Parts
Middle Back
Quadriceps
Contest History:
Garden State Championships Jun 27, 2009
Organization: NPC
Location: New Jersey, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
Bev Francis Atlantic States Jun 6, 2009
Organization: NPC
Location: New York, United States
Level: Amateur Type: Men's Bodybuilding Place: 2
Brooklyn Bodybuilding Championships Oct 6, 2007
Organization: NPC
Location: New York, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
Lifting Stats:
Bench Press Latest Update: Aug 23, 2010 454Lbs.
Squats Latest Update: Aug 23, 2010 614Lbs.
Deadlift Latest Update: Mar 11, 2010 561Lbs.
Bicep Curl Latest Update: Aug 23, 2010 202Lbs.
Barbell Rows Latest Update: Aug 23, 2010 497Lbs.
Overhead Press Latest Update: Aug 23, 2010 301Lbs.
Members I Inspire:

jobieb123
I want to have that kind of mass and more!

nigroc
I really into training hard but i don't have many people around me that are knowledgeable just looking for someone to discuss training with. take care

nothuman715
Dru has probably been my greatest inspiration, he helps keep me focused and my mind on the right track. His genetics are ridiculous and it amazes me that he stays so humble as he continues to progress. I hope all the best for him in the future and will definitely see him at the top. Man keep up the great work and i'll see you at nationals next year.

Reemy
Dru continually gets better and better! He is strong as hell and definitely lives up moniker. He has always been one of the coolest people on Bodyspace towards me. He is also extremely humble.

Reydelquisqueya
this dude is swole AND a scientist! an amazing combo and hopefully i can get to his level someday. . .

Latest Forum Posts

View all 150 posts

Latest BodyBlog Entries

Check out my boy Dean

Posted in Training  :  Dec 28, 2010 8:08pm
Some of you may know Dean Lewis, a friend of mine from NY. He's an up and coming (and coming fast) bodybuilder who's been a great help to me and my bodybuilding aspirations. Check him out at http://www.avadeanlewis.com. Not only is he a great and motivating person, but he is also a nice guy who's more than willing to help out with training and nutrition advice. His site gives good info, and he keeps up with it (something not a lot of sites do anymore). So check him out.

People stealing pics and posting on websites

Posted in Training  :  Dec 28, 2010 8:08pm
Ok. So I get a comment from someone on here saying something about me on some gay website. I figure whatever, and go ahead and get in contact with the site to have my pictures removed. So today I'm looking around on here, and I realize that someone on here has some agenda against me or something and is posting my pics on gay websites and tryin to tell people that I am gay. I've heard of this happening to people before, but I didn't think it would happen to me. So needless to say I'm a bit pissed right now. But whatever. Just be careful with your pics on here basically, and I guess I shouldn't...

Hit a milestone; I'm now a kinda strong ass n*gga

Posted in Training  :  Dec 28, 2010 8:08pm
I know I haven't posted in a while. Not much has been going on. Until yesterday. I was finally able to put up 315 on the incline bench for a good 3 reps. It really never even sank in yesterday because I was mad the whole time that my wrist was ****ed up, but that's actually a pretty decent amount of weight I've been told. So now I'm kinda happy.

Visitor Comments

the_shaman
the_shaman Right a long with you bro. Training hard, getting ready for the Lenda Murray. Might try and come in as a light-heavy. You doing any shows? May 21, 2012 4:05am
the_shaman
the_shaman Yo, it's been a while. What you been up too man? May 16, 2012 3:49am
mothebestofall
mothebestofall I got 3 shows lined up 26 May 12 NANBF Amateur Capital Classic June 9th NPC Battle at the River(First Non-drug tested event) finishing up August 4th with the SNBF Pro-Am Gulf Coast Championship. Apr 17, 2012 9:40pm
the_shaman
the_shaman Great work man Apr 9, 2012 3:54am
mothebestofall
mothebestofall Yo man was going down with you it's been a long time i'm 7 and half weeks out from my next show took all of the 2011 to gain some size whats up with you? Apr 3, 2012 2:05pm
Ray-Boogie
Ray-Boogie June 16th! Mar 26, 2012 2:55pm
redmann
redmann Ill let cha know big dawg Mar 20, 2012 8:31am
Ray-Boogie
Ray-Boogie Thx dude!! Im eyeing some shows man...I WILL be competiting sometime in the near future :-) Mar 17, 2012 2:38pm
Ray-Boogie
Ray-Boogie http://www.bodybuilding.com/fun/military-bodybuilder-of-the-month-michael-t-ray.html Mar 15, 2012 8:49pm
redmann
redmann That's Wuz up big homie! Im Wicha just try'n to slang push n pull weight lol As far as shows yeah later in the year just in bulk mode right now that's about it Mar 13, 2012 9:08am
redmann
redmann just dropped in onyah bruh haven't talked wicha in a min how goes it? Mar 7, 2012 3:57pm
Ray-Boogie
Ray-Boogie Man whats good Dru? I was thinking about you the other day man! Hows training?? Mar 6, 2012 4:22am
LA MUSCLE
LA MUSCLE Looking Great Big man:) Mar 4, 2012 1:36am
ministerjp
ministerjp Thanks Feb 8, 2012 3:09pm
ministerjp
ministerjp what do you do for youre legs Jan 29, 2012 2:42pm
almc1688
almc1688 whats up man. i was out of it for a lil while but im back at it hard how you been Jan 14, 2012 6:38pm
Hustle2Muscle
Hustle2Muscle all is well and yourself? Dec 14, 2011 4:22pm
americanmuscle7
americanmuscle7 yeah still workin though. im at 183 right now. what about you? any shows comign up? Dec 14, 2011 1:46am
sblackmagics
sblackmagics trainings going well!...just staying consistent but im basically anywhere from 187 -190 on a daily basis so time to make a new goal! hows your training coming along? Dec 2, 2011 10:52pm
mothebestofall
mothebestofall Yo bro how's everything going with the training? Dec 2, 2011 8:31pm
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