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Crab-182lbs Front Double Bi
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Membership Info
Member Since: Feb 26, 2004
BodyBlog Started: Dec 7, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 46
  • Last 7 Days: 259
  • Overall: 25,495
Forum Posts: 177
BodyBlog Entries: 18
Comments to Others: 2418
Forum Rep (?) :

Activity
Last Visit: Yesterday, 8:50pm
Last Forum Post: Sep 30, 2009 7:56am
Last Photo Upload: May 20, 2008 10:25pm
Last Profile Update: Yesterday, 6:30pm
Last Blog Post: Mar 2, 2009 11:34am

Friends Stats
Fan Club (?) : 236
Mutual Friends (?) : 326
Stalking (?) : 66
Inspiring (?) : 10

dieseldru

Overall Goal:  It's on.

Fit Status:  Time to get serious. Time to GROW!!!

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
27
Location:
Elizabeth, New Jersey, United States
Occupation:
Scientist
Personal Website:
Primary Gym:
Colosseum Gym
525 Irvington Ave
Newark, NJ
United States
College:
High School:
When I Started:
1998
How I Started:
Started lifting to get faster for track and liked how I felt after lifting. Eventually track faded as I focused more on the weights.
Why I Love It:
Love seeing my body change and feeling my clothes get tighter and tighter.
How I Stay Motivated:
The progress. Seeing the changes in myself and in other people. Also seeing other people working hard. In my mind, there's always someone out there getting that one extra rep or throwing on that extra plate, and I have to step my game up to keep up.
BB Accomplishments:
Winning the overall at my first bodybuilding competition, but more so surviving peak week, because that's when the temptations really hit.
Forum Signature:
Last Updated: Apr 18, 2008 11:39am

What dieseldru Is Up To:
Nov 13, 2009
dieseldru updated Fit Status "Time to get serious. Time to GROW!!!"
Nov 8, 2009
dieseldru updated Body Stats - Arms: 18 ins., Chest: 45 ins., Thighs: 25.5 ins., Waist: 33 ins.
Nov 7, 2009
dieseldru uploaded 2 new Progress Pictures
See Last 47 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 13, 2007 Oct 27, 2009
January07-Starting back Oct. 09
Right before I got back into the gym after my ankle injury. I had lost a total of 15lbs.
Last Updated: Nov 7, 2009 6:09pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Nov 8, 2009 12:59pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 15, 2009 10:10am

Goals:
Main Goal:
Compete
Goal (Overall):
It's on.
Goal (Long):
Weight Goal:
I want to GAIN 40 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 13, 2009 11:04am

Members That Inspire dieseldru:
The_Bond [ BodySpace ]
Yo this cat doesn't sugar coat anything. And he doesn't put up with bull**** excuses or lazy attitudes. But Sean's not all talk either; he puts it in at the gym consistently, and I've yet to hear him talk about how he didn't feel up to it one day or anything like that. Sean's got that continual focus and intense drive.
Tank242` [ BodySpace ]
A lot of people chuckle when I give my signature catch-line "6-pack till I'm sixty" when they ask me how long I intend to continue lifting for. Tank is someone who seems to be living up to that phrase.
View all 4 members who inspire dieseldru »

BodyAnswers
dieseldru has answered 35 of 67 total questions.
View all 35 of dieseldru's BodyAnswers »

What celebrity body would you most like to have? Why?
Dexter Jackson. Size and shape.
- Updated Feb 26, 2008 11:57am

Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
Most serious injury was an ankle sprain that had me out the gym for 2 months (and ironically, occurred outside the gym). I basically just took it slow on the recovery. nowadays I have small nagging pa...more
- Updated Feb 26, 2008 11:57am

What is the most common reason that somebody gets injured while lifting?
Going too heavy. It's ok to cheat a little, but too much is asking for trouble.
- Updated Feb 26, 2008 11:57am

View all 35 of dieseldru's BodyAnswers »

Contest History:
Jun 27, 2009:
NPC Garden State Championships - Placing: 1
Jun 06, 2009:
NPC Bev Francis Atlantic States - Placing: 2
Oct 06, 2007:
NPC Brooklyn Bodybuilding Championships - Placing: 1
Last Updated: Jun 29, 2009 8:23pm

Videos of dieseldru
This Member has not entered any Videos yet.
Last Updated: Aug 19, 2009 5:36pm

Favorite Bodybuilding And Fitness Videos
Bodybuilder Flex Wheeler 1991 Nationals Posing
Bodybuilder Flex Wheeler 1991 Nationals Posing
Play this video Played: 246
Why I like this video: Flex Wheeler is the F***in man!!!!! In the 90s everyone wanted to be like Flex.
Last Updated: Aug 19, 2009 5:37pm

Latest BodyBlog Entry (18 Posts Total)
Category: Training on Mar 2, 2009 11:34am

Some of you may know Dean Lewis, a friend of mine from NY. He's an up and coming (and coming fast) bodybuilder who's been a great help to me and my bodybuilding aspirations. Check him out at http://www.avadeanlewis.com. Not only is he a great and motivating person, but he is also a nice guy...


Current Supplements:
MHP Dark Matter, 2.6 Lbs., Blue Raspberry
Started: Oct 12, 2009
Reason: Just started using this flavor yesterday. Not too bad. Basically take it after workout...
IDS Smart Gainer, 10 Lbs., Chocolate Caramel
Started: Oct 13, 2009
Reason: I actually started taking this last year (Thanks Lee). I actually like this as a gainer...
Last Updated: Oct 13, 2009 11:00am

Supplement Reviews
Egg Whites International 100% Pure Liquid Egg Whites, 2 Half Gallons - Free Shipping! - USA Orders Only!
Review:  Unfortunately I did not have a good experience with this product. The order was...
Overall Rating:  1/10
Taste Rating:  N/A
Last Updated: Oct 13, 2009 11:00am

Forum Activity:
User Title: Registered User
Number Of Posts: 177 View All Posts
Posts Per Day: 0.08
Last Activity: Yesterday, 8:36pm
Recent Threads:


Workout Program:
MONDAY:
Chest: Incline Barbell, Flat Barbell, Hammer Decline, Pec Dec. Three working sets each, 8 reps per set. Alternate Incline and Flat exercises every two weeks. On days when I start with Flat, decline hammer is replaced by seated hammer presses.
Tris: Lying DB french presses,...
Last Updated: Jul 7, 2007 10:19am

Favorites
Bodyparts:
Hobbies:
  • Hmm...let me think...this is a bodybuilding website, so...
Magazines:
  • Muscular Development; they're real with their sh*t
Healthy Foods:
  • Tuna; it was a fast way to get clean protein when I was dieting.
Cheat Foods:
  • CHIPS AHOY CHEWY COOKIES!!! Also pizza, any Jamaican food, and lasagna
Fitness Books:
  • Muscular Development
  • Arnold's Bodybuilding Encyclopedia; I forget the full name of it.
Workout Music:
  • Hip Hop and Rap
Supplements:
Last Updated: Aug 18, 2007 11:08pm

Friends (392)









Last Updated: Yesterday, 6:30pm

Visitor Comments (2251)
[ Leave dieseldru a Comment ]
Ray-Boogie [ View Profile ]
Today, 2:04am
Yooo whats good Dru. Training is going well. Im just ready to step on stage man..still have till next June though..whats up with you?
Relaxed Chest - 198Lbs gsutrackstar [ View Profile ]
Yesterday, 9:40am
Dru, whats good.. looking good man.
Slidellcat [ View Profile ]
Nov 19, 2009 5:44pm
Thanks
Bam17Bam [ View Profile ]
Nov 19, 2009 5:17pm
yea but it aint gud weight. im back on the grind monday. im planning my workouts this weekend. imma try to hit 215 this time.
215 lbs & still growing crewdawg5126 [ View Profile ]
Nov 19, 2009 4:59pm
are you gearing up for any shows soon
215 lbs & still growing crewdawg5126 [ View Profile ]
Nov 19, 2009 4:58pm
hey wassup big dru! yeah man i'm finally starting to see overall thickness and the legs are coming along great thats always my favorite day...I'm getting ready to hit them now!
Slidellcat [ View Profile ]
Nov 19, 2009 2:42pm
Its this saturday, but I just started to carb up early, so hopefully that works.
jgregg512 [ View Profile ]
Nov 18, 2009 10:54pm
I usually do concentration isolated movements with dumbbells and preacher curls with a close cambered grip along with close grip bench presses and dumbbell kickbacks for tris.
Bam17Bam [ View Profile ]
Nov 18, 2009 7:08pm
its an npc orgainization
Bam17Bam [ View Profile ]
Nov 18, 2009 7:06pm
u will see when i put my pics up. i did qualify for jr usa's. that will b my next show as of now. time to get massive
good morning fam! redmann [ View Profile ]
Nov 18, 2009 9:50am
yeah thats cool was just trying to see how you got your program uhmm I do twice a week 1 heavy then the next one a light day i used to do a 3 day but my legs were leaning out so i had dropped the 3rd day! and did you look into the wraps dawg they really help!
good morning fam! redmann [ View Profile ]
Nov 18, 2009 9:05am
every other...how often do you squat?
good morning fam! redmann [ View Profile ]
Nov 18, 2009 8:56am
yeah bro thats what im saying it will help you
Relaxing at Six Flags dblkhulk [ View Profile ]
Nov 18, 2009 12:54am
I've tried and failed many times. the closest I came to improving my conditioning was this past summer. But that was thanks to very intense training, not nutrition. I now know that my potential will best be realized through nutrition.
Relaxing at Six Flags dblkhulk [ View Profile ]
Nov 17, 2009 10:16pm
Bev Francis Atlantic States, 6/5/10. I've been spending this time focusing on my action plan for nutrition. I know that I'll have to carbo deplete for the 1st 6-8 weeks; I just need to be mentally prepared to do what needs to be don.
size matters Mr.Next in Line [ View Profile ]
Nov 17, 2009 9:16pm
cant be for sure really man, i came in 9-10lbs heavier this year than my first last year
Relaxing at Six Flags dblkhulk [ View Profile ]
Nov 17, 2009 8:18pm
I'm also trying to shift to a goal oriented paradigm by getting ready for a powerlifing contest in Feb. Then, a bodybuilding contest in June.
Relaxing at Six Flags dblkhulk [ View Profile ]
Nov 17, 2009 8:17pm
I'm just replying to your comment bro. Yeah, I'm powerlifting for the winter as sort of a way of controlling my bulking time, which is how i'm approaching the fall and winter. Come March, I'll be back to low carb nutrition, heavy cardio... the whole bodybuilding deal.
Bam17Bam [ View Profile ]
Nov 17, 2009 6:46pm
i kno how it feels to get stuck brah. prolly gotta change something up. i did the elite and i came in second. didnt even make it to finals. crazy. i was 174. i will see that dude again and there will b no question who won. i will have pics up sometime this week. gud luck with ur training
2009 NPC Nationals Baby_Hercules [ View Profile ]
Nov 17, 2009 4:40pm
I know right. People come out of the woodwork for this show. Florida, Georgia, and North Carolina will probably have a good showing since its in the south.
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