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Overall Goal: Well I missed my contest date due to lack of diet and finances. Upset but not stopping my cuts are better size is showing bulk in December start training and dieting in January full steam ahead to April a new name will be known in Natural competition
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Well I missed my contest date due to lack of diet and finances. Upset but not stopping my cuts are better size is showing bulk in December start training and dieting in January full steam ahead to April a new name will be known in Natural competition
Goal (Long):
Ive been weight lifting for 15 years in April 2006 I competed in my first power lifting contest just for fun. After dead lifting 535 and squatting 455 (my bench was weak only 275) I realized I want to take it to another level and compete as a natural bodybuilder.
back day: deadlift 135 1 set 20 reps/ 225 1 set 20 reps/315 1 set 15 reps/405 1 set 6-8 reps/455 1 set 2-3 reps/495 1 set 1 rep. t-bar rows 225 2 sets 8-10 reps;seated cable row 200 2 sets 8-10 reps;wieghted pull-ups 10 reps.This is an etreme workout for brute strength and to build mass not...
Just got a mid-week motivation from fellow BB-spacer & decided to pass it on! If you're motivated then pass it on to 10 (or more) of your friends :> Have a great week :> BTW - great progress pic!
I am fine just doing this cutting phase so I can get this pesky fat off. I will never building muscle and burn fat at the same time again it is too hard.
Past two weeks, I've been extremely lasy!! So I'm just barely mainting this 167-170 lbs... So But I still got until June to lose another 20, I'm not going to rush it, but I'm slowly but surely getting there!
Thanks for the request. Remember, you are to swaggerific for EXCUSES. Winners don't make them. If I freakin' have to walk to TX and pose in dental floss-then that's what I'll do. I'll expect no less from you-a champion doesn't need a fancy gym, a WINNER can train with cinder blocks and a broom stick-remember that ya' WINNER! Keep it rockin'!
