Member Since: Jan 19, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 9
Last 7 Days: 65
Overall: 1,884
Forum Posts: 52 BodyBlog Entries: 0Comments to Others: 243 BodyPoints (? ) : 0Forum Rep (? ) :
Last Visit: Jul 3, 2008 7:01amLast Forum Post: Never Last Photo Upload : Jan 29, 2008 11:56amLast Profile Update: Jul 3, 2008 6:55amLast Blog Post : Feb 3, 2008 8:28pm
Real Name: Derrick
Sex: Male
Age: 32
Location: Brooklyn, New York, United States
Occupation: Personal Trainer
Personal Website: http://www.myspace.com/diesel_fitness
Gym: New York Sports Club, Balleys, Church Ave Fitness
Gym Location: Brooklyn
When I Started: Jan, 2004
How I Started: After my first powerlifting contest I decided I wanted to pursue body building.
Why I Love It: I love challanging myself andd hitinng new levels.
How I Stay Motivated: Training others keeps me motivated.
BB Accomplishments: none yet
Forum Signature:
Nov 1, 2007 Feb 15, 2008
this pic was taken november after a two month lay off
Just in from the gym
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Short): In November I plan on competing in an all natural novice bodybuilding contest. In august I will compete in my 2nd powerlifting contest.
Goal (Long): Ive been wieght lifting for 15 years in apirl 2006 I competed in my first powerlifting contest just for fun. After deadlifting 535 and squating 455 (my bench was weak only 275) I realized I want to take it to another level and compete as a natural bodybuilder.
Weight Goal: I want to LOSE 5 lb
Bodyfat Goal: 5%
Upcoming Contest: 2008 INBF MuscleTech R&D Amateur World Body Building
This Member has not entered any Videos yet.
Ronnie Coleman (Leg Workout)
Played: 74 Why I like this video: This is motivating!
Milos Sarcev Hardcore Workout
Played: 76 Why I like this video: I did this workout its hard as hell! felt like my quads were gonna explode!
Category: Training on Feb 3, 2008 8:28pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Jan 01, 2008
Reason: Protien, build mass, and burn fat in one. Need I say more?
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 52 View All Posts
Posts Per Day: 0.31
Last Activity: Jul 3, 2008 6:56am
Recent Threads:
back day: deadlift 135 1 set 20 reps/ 225 1 set 20 reps/315 1 set 15 reps/405 1 set 6-8 reps/455 1 set 2-3 reps/495 1 set 1 rep. t-bar rows 225 2 sets 8-10 reps;seated cable row 200 2 sets 8-10 reps;wieghted pull-ups 10 reps.This is an etreme workout for brute strength and to build mass not...
Bodyparts:
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Workout Music:
ghost face killa, kool g rap, the l.o.x
Supplements:
[ Leave die_sel a Comment
Islandgirl72 [ View Profile ] Jul 3, 2008 2:45pm
Thanks! You do the same! It hasn't been that hot. I'm use to triple digits by now, and it's been low 90's if that...it's been great!!
Melinda F [ View Profile ] Jul 3, 2008 3:40am
Hi Derrick, thank you for the add!
MoJoFit [ View Profile ] Jul 2, 2008 4:47pm
lol, really now. Thank so much for taking notice :) you're still looking better than ever and I am still working on my physique
DawnMelanie [ View Profile ] Jul 2, 2008 3:20pm
U totally made ME *smile*! The ONLY focus now is just that - HAMS! *smile*
DawnMelanie [ View Profile ] Jul 2, 2008 2:19pm
HehheHEhhee! Pullups and DEADLIFTS (partials)! *smile*
MoJoFit [ View Profile ] Jul 2, 2008 12:11pm
How is the city treating you today
iLoveIT [ View Profile ] Jul 1, 2008 4:45pm
Thanks!:)
litlebit [ View Profile ] Jun 30, 2008 7:06pm
Hey Derrick...how u doing? It's been awhile since we chatted, just wanted to drop by and say hey...hope your having a great week!
Islandgirl72 [ View Profile ] Jun 30, 2008 10:14am
Things are good...I can't complain!! Have a great week!!
Islandgirl72 [ View Profile ] Jun 28, 2008 9:46am
How's it going?
ilovecarbs [ View Profile ] Jun 22, 2008 8:40pm
Thanks for the best wishes. The show was amazing! I had so much fun...I'm addicted.
MALECIA [ View Profile ] Jun 21, 2008 6:58am
LMAO, I mean my next competition, that is what happens when you are typing on a smartphone with a tiny keyboard :)
MALECIA [ View Profile ] Jun 21, 2008 6:50am
Thank you, I really want to get nicely defined by october for the nectar competition.
ivy78 [ View Profile ] Jun 20, 2008 6:59pm
thanks so much :)
WrkinHrdOnMe [ View Profile ] Jun 10, 2008 7:12pm
Same thing... working and working out is all I ever do!
DedeK [ View Profile ] Jun 10, 2008 6:56pm
Good luck at your upcoming competitions! Powerlifting and bodybuilding are fun.
WrkinHrdOnMe [ View Profile ] Jun 10, 2008 10:03am
Where have you been hiding? I haven't heard from you in a while.
Tyyger [ View Profile ] Jun 8, 2008 10:13am
Thank you! Things are going good for me too. I've kicked up my cardio alot. Trying to work on my eating now. It's not tooo bad, just need to cut out more carbs. Your display pic looks good also... love the hair!! :)
Tyyger [ View Profile ] Jun 6, 2008 9:48pm
Hey Derrick, how are things coming along for you?
Xercisegrl [ View Profile ] Jun 6, 2008 9:35pm
AND AUGUST!!HA HA
