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Progress & Goals
152.5 Lbs.
LEAN BODY MASS
16.9 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
My Motivation Program
dided measured his arms at 14.6 in., no change in 70 days and measured 6 other body parts.
Mar 4, 2013dided updated his weight from 188.5 Lbs. to 169.4 Lbs., a 19.1 Lb. loss in 57 days.
Mar 4, 2013 | Like
dided measured his arms at 14.6 in., a gain of 0.4 in. in 8 days and measured 8 other body parts.
Dec 24, 2012dided updated his weight from 185.5 Lbs. to 188.5 Lbs., a 3.1 Lb. gain in 7 days.
Dec 24, 2012 | Likedided updated his weight from 176 Lbs. to 185.5 Lbs., a 9.5 Lb. gain in 84 days.
Dec 16, 2012 | Likedided measured his arms at 14.2 in., a loss of 1.2 in. in 379 days and measured 8 other body parts.
Dec 16, 2012dided updated his weight from 191.4 Lbs. to 176 Lbs., a 15.4 Lb. loss in 295 days.
Sep 23, 2012 | LikeVisitor Comments
dided added a new photo to his progress photos.