Bodybuilding.com Information Motivation Supplementation
in:
diddyd22
23%
bf
243 Lbs.
wt
5'11"
ht
BodySpace Member
diddyd22
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Reputation:

Member Since: Aug 28, 2011

Last Visit: May 20, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Dan Laughner
age
27
gender
Male
location
Erie, PA, US
gym
occupation
Sales Manager
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Overall Goal
///
Transform My Body
to keep gaining size but to slim down body fat percentage. become a massive, ripped monster.

Progress & Goals

BEFORE
CURRENT
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187.1 Lbs.

LEAN BODY MASS

55.9 Lbs.

BODY FAT

CURRENT WEIGHT
243
Lbs.
Feb 19, 2013
Lbs.
Save
CURRENT BODY FAT
23
%
Feb 19, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-08-28,2011-08-29,2011-09-04,2011-09-09,2012-12-18,2013-02-11,2013-02-12,2013-02-18,2013-02-19
240,240,238,238,248,248,245,245,243
Oct 01, 2013
220 Lbs.
%
2011-08-28,2011-09-04,2011-09-09,2012-12-18,2013-02-12,2013-02-19
25,25,25,25,23,23
Feb 01, 2014
12 %
Lbs.
2011-08-28,2011-08-29,2011-09-04,2011-09-09,2012-12-18,2013-02-11,2013-02-12,2013-02-18,2013-02-19
180,180,178.5,178.5,186,186,188.6,188.6,187.1
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LATEST MEASUREMENTS

  • Waist
    43" a gain of 0.5" in 7 days
    Feb 19, 2013
  • Arms
    17" a gain of 0.2" in 7 days
    Feb 19, 2013
  • Chest
    50" a loss of 0.5" in 7 days
    Feb 19, 2013
  • Thighs
    26" a loss of 0.2" in 7 days
    Feb 19, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

diddyd22 has not added any program information.

My Nutrition Program View My Full Nutrition Program

diddyd22 has not added any program information.

My Supplement Program View My Full Supplement Program

Dymatize Elite XT, Glutamine, Creatine Creapure, Milk Thistle, Multi-Vitamin, Fish Oil, Superpump MAX

Morning: Dymatize Elite XT (2 Scoops)
              Glutamine Powder (4.5g)
             Milk Thistle Capsule (2 capsules)

 Preworkout: Superpump MAX (2 scoops)

 Post Workout: Dymatize Elite XT (2 Scoops)
                      Creatine Creapure (5g)
                      Glutamine Powder (4.5g)   
                      Multi-Vitamin
                      Vitamin B
                      Fish Oil (3 capsules)              

My Motivation Program View My Full Motivation Program

diddyd22 has not added any program information.

What diddyd22 Is Up To

diddyd22 is now friends with jaymakowski2.

Feb 19, 2013

diddyd22 measured his arms at 17 in., a gain of 0.2 in. in 7 days and measured 8 other body parts.

17 in.
Feb 19, 2013

diddyd22 updated his body fat from 23% to 23%, no change in 7 days.

23%
Feb 19, 2013 |
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diddyd22 updated his weight from 245 Lbs. to 243 Lbs., a 2 Lb. loss in 1 day.

243 Lbs.
Feb 19, 2013 |
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diddyd22 2 pounds lighter again :)

Feb 19, 2013 |
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diddyd22 updated his motivation level from 9/10 to 9/10.

Feb 19, 2013 |
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diddyd22 updated his weight from 248 Lbs. to 245 Lbs., a 3 Lb. loss in 1 day.

245 Lbs.
Feb 12, 2013 |
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diddyd22 updated his body fat from 25% to 23%, a loss of 2% in 56 days.

23%
Feb 12, 2013 |
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diddyd22 updated his motivation level from 10/10 to 9/10.

Feb 12, 2013 |
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diddyd22 weigh in day....lost 3 pounds and not much muscle. stoked!

Feb 12, 2013 |
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diddyd22 measured his arms at 16.8 in., a loss of 0.2 in. in 522 days and measured 8 other body parts.

16.8 in.
Feb 12, 2013

diddyd22 added a new photo to his progress photos.

Feb 12, 2013 |
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diddyd22 updated his supplement program.

Morning: Dymatize Elite XT (2 Scoops)              Glutamine Powder (4.5g)             Milk Thistle Capsule (2 capsules) Preworkout: Superpump MAX (2 scoops) Post Workout: Dymatize Elite XT (2 Scoops)                      Creatine Creapure (5g)                      Glutamine Powder (4.5g)    ...

Go to supplement program
Feb 12, 2013

diddyd22 updated his weight from 238 Lbs. to 248 Lbs., a 10 Lb. gain in 521 days.

248 Lbs.
Feb 11, 2013 |
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About Me

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