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real name
J.Chris Chelin-Goblet
age
24
gender
Male
location
gym
D-VO Gymnasium
occupation
Technico-Commercial Michelin
Overall Goal
///
Transform My Body
Get the most complete body !
goal physique
Fitness Model
Progress & Goals
BEFORE
Feb 12, 2012
CURRENT
Feb 16, 2013
156.4 Lbs.
LEAN BODY MASS
17.4 Lbs.
BODY FAT
CURRENT WEIGHT
173.8
Lbs.
May 4, 2013
CURRENT BODY FAT
10
%
May 4, 2013
PROGRESS HISTORY
Lbs.
2010-06-20,2010-07-28,2010-09-09,2010-09-11,2012-01-04,2012-01-28,2012-02-04,2012-02-11,2012-02-18,2012-03-03,2012-03-21,2012-04-15,2012-04-22,2012-04-29,2012-09-13,2012-11-07,2012-11-19,2012-11-29,2013-01-19,2013-05-04
150,143,158.4,157.3,151.8,152.9,152.9,148.5,148.5,148.5,151.8,152.9,154,154,162.8,166.3,168.3,169.6,173.8,173.8
Nov 08, 2013
187 Lbs.
%
2010-09-09,2012-01-28,2012-03-03,2012-04-15,2013-01-11,2013-01-19,2013-05-04
19,19,19,19,10,10,10
Nov 08, 2013
8 %
Lbs.
2010-06-20,2010-07-28,2010-09-09,2010-09-11,2012-01-04,2012-01-28,2012-02-04,2012-02-11,2012-02-18,2012-03-03,2012-03-21,2012-04-15,2012-04-22,2012-04-29,2012-09-13,2012-11-07,2012-11-19,2012-11-29,2013-01-19,2013-05-04
121.5,115.8,128.3,127.4,123,123.8,123.8,120.3,120.3,120.3,123,123.8,124.7,124.7,131.9,134.7,136.3,152.7,156.4,156.4
Programs
My Workout Philosophy View My Full Workout Program
dicobole has not added any program information.
My Nutrition Program View My Full Nutrition Program
dicobole has not added any program information.
My Supplement Program View My Full Supplement Program
PRODUCTS SCHEDULE
Morning: 1 scoop of serious mass
pre-workout: Shock Therapy - Universal
Post-workout: 2 scoops of Universal Torrent
Before Bed: 1 scoop of serious mass
My Motivation Program View My Full Motivation Program
dicobole has not added any program information.
dicobole updated his weight from 169.6 Lbs. to 173.8 Lbs., a 4.2 Lb. gain in 51 days.
Jan 19, 2013 | Likedicobole updated his body fat from 19% to 10%, a loss of 9% in 271 days.
Jan 11, 2013 | Like
andreb likes this.
Visitor Comments
swimmer2
u continue to make excellent prog as is demonstrated in your most current bio shot.
Jan 25, 2012 1:51pm
dicobole added a new photo to his photo gallery.