Last Visit: Jun 14, 2009 10:40pm Last Forum Post: Jun 18, 2007 12:42am Last Photo Upload: Oct 27, 2007 5:20am Last Profile Update: Feb 19, 2008 11:18am Last Blog Post: Jun 22, 2007 11:47am
I've managed to maintain the same weight for years now, I find it very easy to lower body fat or to at least maintain a below 10% bodyfat leavel at this point, gaining muscle weight though is another story, most articles everywere preech about losing weight and ab exercises but a lot of people on here already achieved that goal....
My question is if you are already below at 7% body fat how to gain muscle without gaining bodyfat?
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Aug 9, 2007 11:40am
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I just thought that I would drop you a line to tell you that my wife, and your friend (bodyspace: judimax) is having a birthday on Saturday and is turning 48. I think she looks fantastic for not only 48 but for any age, but then again I am biased. If you get a chance she would be surprised (and love it) if you would drop by and wish her a Happy Birthday.
Still wearing 'em yellow gloves eh? Lol. Hey when you get a chance please check out my new site and post a comment: www.thanksgivingbuffet.com - and if you know anyone who needs a website lemme know.
Arghhhh. Hating you right now. Over here everything is just the same. Only if I want to go eat with friends we have to wait after 20.00 to eat. But since i eat every 3 hours it doesn't matter to me. I try to support them though. I seems hard to do.
hey lookie here!! u added me back... i'm touched..haha :) still looking good, i see, with the yellow gloves.. i have some dishes that need a scrubbin'.. when shall i expect u?? :)
Hey Chadi hows it going - I just have to get just a little leaner if I want to compete - probably next year I hope !! and when I get the funds !!! I need a sponsor LOL have 2 kids in college so things are tight right now
>^..^<
