Last Visit: Jul 5, 2008 9:54pm Last Forum Post: Jun 17, 2007 11:42pm Last Photo Upload: Oct 27, 2007 4:20am Last Profile Update: Feb 19, 2008 10:18am Last Blog Post: Jun 22, 2007 11:47am
I've managed to maintain the same weight for years now, I find it very easy to lower body fat or to at least maintain a below 10% bodyfat leavel at this point, gaining muscle weight though is another story, most articles everywere preech about losing weight and ab exercises but a lot of people on here already achieved that goal....
My question is if you are already below at 7% body fat how to gain muscle without gaining bodyfat?
Still wearing 'em yellow gloves eh? Lol. Hey when you get a chance please check out my new site and post a comment: www.thanksgivingbuffet.com - and if you know anyone who needs a website lemme know.
Arghhhh. Hating you right now. Over here everything is just the same. Only if I want to go eat with friends we have to wait after 20.00 to eat. But since i eat every 3 hours it doesn't matter to me. I try to support them though. I seems hard to do.
hey lookie here!! u added me back... i'm touched..haha :) still looking good, i see, with the yellow gloves.. i have some dishes that need a scrubbin'.. when shall i expect u?? :)
Hey Chadi hows it going - I just have to get just a little leaner if I want to compete - probably next year I hope !! and when I get the funds !!! I need a sponsor LOL have 2 kids in college so things are tight right now
>^..^<
Thank you for the add.. why you love it ..made me laugh ... keep up the awesome work you are a product of all your hard work n it shows for sure ! =)Gina
I had to laugh when I read your profile about why you lift. Bodybuilding is a great stress reliever isn't it. It got me through a really dark time - keep up the good work - you look great - don't give others your power.. hugs, maxine
