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Membership Info
Member Since: May 30, 2007
BodyBlog Started: Jun 6, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 23
  • Overall: 2,596
Forum Posts: 21
BodyBlog Entries: 2
Comments to Others: 185
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Jul 5, 2008 9:54pm
Last Forum Post: Jun 17, 2007 11:42pm
Last Photo Upload: Oct 27, 2007 4:20am
Last Profile Update: Feb 19, 2008 10:18am
Last Blog Post: Jun 22, 2007 11:47am

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 308
Stalking (?) : 1
dickmorrison

"I have no Goals"

Personal Info And Background:
Real Name: Chadi EL-Refaei
Sex: Male
Age:
Location: United Arab Emirates
Occupation: Stock Broker
Personal Website: http://www.myspace.com/mrdickmorrison
Gym: Hyaa Gym meens
Gym Location: Dubai
When I Started: 1993
How I Started: Uncle and brother took me to the gym, I was so soar I spent a few days in bed
Why I Love It: Because its what keeps me from killing people
How I Stay Motivated: the idiots I deal with on a daily basis
BB Accomplishments: nothing , lol
Forum Signature:
Last Updated: Feb 19, 2008 10:15am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 1, 2007 2:14am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 1, 2007 2:14am

Goals:
Main Goal: Other
Goal (Short): I have no Goals
Goal (Long): I've managed to maintain the same weight for years now, I find it very easy to lower body fat or to at least maintain a below 10% bodyfat leavel at this point, gaining muscle weight though is another story, most articles everywere preech about losing weight and ab exercises but a lot of people on here already achieved that goal.... My question is if you are already below at 7% body fat how to gain muscle without gaining bodyfat?
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Aug 9, 2007 10:40am

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Contest History:
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Last Updated: Aug 9, 2007 10:40am

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Last Updated: Aug 9, 2007 10:40am

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Last Updated: Aug 9, 2007 10:40am

Latest BodyBlog Entry (2 Posts Total)
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Current Supplements:
Optimum 100% Whey Protein, 10 Lbs., Vanilla Ice Cream
Started: Jun 01, 2007
Reason: 
MuscleTech Cell-Tech Hardcore, 6.7 Lbs., Lemon Lime
Started: Jun 01, 2007
Reason: 
MuscleTech Cell-Tech Hardcore, 6.7 Lbs., Orange
Started: Jun 01, 2007
Reason: 
Last Updated: Jul 25, 2007 12:07am

Supplement Reviews
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Forum Activity:
User Title: Registered User
Number Of Posts: 21 View All Posts
Posts Per Day: 0.05
Last Activity: Feb 18, 2008 6:56am
Recent Threads:


Workout Program:
one body part a day , 4 or 5 exercises per body part, 5 sets 10 or 12 reps

Sunday Chest
Monday shoulders
Tuesday Legs
Wednesday Arms
Thursdays Back

Friday-Saturday off

this is different almost every week, so sometimes ill do chest and biceps one day then back and triceps next depends
Last Updated: Jun 22, 2007 11:33am

Favorites
Healthy Foods:
  • Oatmeal pancake ( blend 12 egg white 1 cup of oatmeal 1 tsp cinnamon ) put on frying pan then eat :
  • Protein Frap ( 2 scoops protein-skim mlk-10 ice cubes-1tsp esprso cofee) blend drink
Supplements:
Last Updated: Aug 10, 2007 12:39am

Friends (309)
Beka
 

teenyGreen
 

frog83
 

SaraLove
 

brandy1
Me @ Gym
 

kathryndawn
Another day at Southbeach
 

Pro Lee Priest
 

sharonlimc
 

BFIT
 

Last Updated: Feb 19, 2008 10:18am

Visitor Comments (134)
[ Leave dickmorrison a Comment ]
Upload your profile picture! Piaroa [ View Profile ]
Jan 16, 2008 12:46am
Hey there!! How are you!
Abs 4 1/2 months grrliegrrl [ View Profile ]
Nov 16, 2007 6:50am
Still wearing 'em yellow gloves eh? Lol. Hey when you get a chance please check out my new site and post a comment: www.thanksgivingbuffet.com - and if you know anyone who needs a website lemme know.
Just Me unogirl83 [ View Profile ]
Nov 2, 2007 12:16pm
Hey you what is new?
Upload your profile picture! Piaroa [ View Profile ]
Sep 23, 2007 10:22am
Arghhhh. Hating you right now. Over here everything is just the same. Only if I want to go eat with friends we have to wait after 20.00 to eat. But since i eat every 3 hours it doesn't matter to me. I try to support them though. I seems hard to do.
frogprincess72 [ View Profile ]
Sep 23, 2007 9:33am
haha... u don't even know how awesome it would be to have someone else be the dishwasher for once! :)
Upload your profile picture! Piaroa [ View Profile ]
Sep 23, 2007 5:42am
Heeeeey how have YOU been. It's been like ages!! How are things in dubai, with ramadan and all?
kag808 [ View Profile ]
Sep 22, 2007 11:23pm
Yeah long time!!! I've been good. How about you? :)
frogprincess72 [ View Profile ]
Sep 22, 2007 4:38pm
hey lookie here!! u added me back... i'm touched..haha :) still looking good, i see, with the yellow gloves.. i have some dishes that need a scrubbin'.. when shall i expect u?? :)
Upload your profile picture! swimmom3 [ View Profile ]
Sep 13, 2007 6:16pm
lookin good my Arab friend. Dubai, nice. Would LOVE to go there one day. Dick Morrison?? You follow politics?
fitnblnde5 [ View Profile ]
Aug 25, 2007 8:01pm
no matter which picture Chadi your abs are awesome!! hope your week was also. =)
2 weeks out bufchk [ View Profile ]
Aug 25, 2007 6:53am
great pic!!! looks like you've been working hard :)
BLING IT ON!!! well almost not done yet KatNap [ View Profile ]
Aug 24, 2007 2:37am
Hey Chadi hows it going - I just have to get just a little leaner if I want to compete - probably next year I hope !! and when I get the funds !!! I need a sponsor LOL have 2 kids in college so things are tight right now >^..^<
kag808 [ View Profile ]
Aug 24, 2007 12:03am
Hey Chadi, yeah long time no talk! Just got back from my vacation so I've been out of touch. Hope all's well, have a good night sweetie!
BLING IT ON!!! well almost not done yet KatNap [ View Profile ]
Aug 21, 2007 7:56am
Thank You Chadi !! how have you been ?? >^..^<
Abs 4 1/2 months grrliegrrl [ View Profile ]
Aug 17, 2007 4:28pm
Hey you looking good but I see you still have those yellow gloves . . . hmmm. Lol.
bellaone1965 [ View Profile ]
Aug 17, 2007 2:01pm
I'm great thanks.. n you ? have a good weekend ! =)Gina
Front-Side Aubrie [ View Profile ]
Aug 17, 2007 12:50pm
Great gloves! lol I've been good, just trying to cut a little bit!
bellaone1965 [ View Profile ]
Aug 13, 2007 4:46am
Thank you for the add.. why you love it ..made me laugh ... keep up the awesome work you are a product of all your hard work n it shows for sure ! =)Gina
Playtime PrimaDeeva [ View Profile ]
Aug 13, 2007 4:08am
Persevere!
Walt Jones Photography Pre-Emerald Cup fitover50 [ View Profile ]
Aug 13, 2007 12:50am
I had to laugh when I read your profile about why you lift. Bodybuilding is a great stress reliever isn't it. It got me through a really dark time - keep up the good work - you look great - don't give others your power.. hugs, maxine
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