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real name
Chadi El-Refaei
age
36
gender
Male
location
Dubai, State / Province, AE
gym
Fitness First
occupation
GM
Overall Goal
///
other
I have no Goals
Progress & Goals
BEFORE
CURRENT
143.7 Lbs.
LEAN BODY MASS
12.5 Lbs.
BODY FAT
CURRENT WEIGHT
156.1
Lbs.
Jul 1, 2007
CURRENT BODY FAT
8
%
Jul 1, 2007
PROGRESS HISTORY
Lbs.
2007-06-01,2007-07-01
150,156.2
%
2007-06-01,2007-07-01
7,8
Lbs.
2007-06-01,2007-07-01
139.5,143.7
Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
one body part a day , 4 or 5 exercises per body part, 5 sets 10 or 12 reps
Sunday Chest
Monday shoulders
Tuesday Legs
Wednesday Arms
Thursdays Back
Friday-Saturday off
this is different almost every week, so sometimes ill do chest and biceps one day then back and triceps next depends
Sunday Chest
Monday shoulders
Tuesday Legs
Wednesday Arms
Thursdays Back
Friday-Saturday off
this is different almost every week, so sometimes ill do chest and biceps one day then back and triceps next depends
My Nutrition Philosophy View My Full Nutrition Philosophy
dickmorrison has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
dickmorrison has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
the idiots I deal with on a daily basis
Visitor Comments
TJunha
Hey brother,
Thanks so much for adding me back.
Stay in touch and updated all fitness stuffs bro.
if you can add me on FB, it will be great!
here it is >> http://www.facebook.com/mossi.a7madi2
Get Ripped! - Mossi
Jun 23, 2011 7:10pm
Captain Ahab
I just thought that I would drop you a line to tell you that my wife, and your friend (bodyspace: judimax) is having a birthday on Saturday and is turning 48. I think she looks fantastic for not only 48 but for any age, but then again I am biased. If you get a chance she would be surprised (and love it) if you would drop by and wish her a Happy Birthday.
Apr 4, 2008 4:57pm
grrliegrrl
Still wearing 'em yellow gloves eh? Lol. Hey when you get a chance please check out my new site and post a comment: www.thanksgivingbuffet.com - and if you know anyone who needs a website lemme know.
Nov 16, 2007 8:50am
Piaroa
Arghhhh. Hating you right now. Over here everything is just the same. Only if I want to go eat with friends we have to wait after 20.00 to eat. But since i eat every 3 hours it doesn't matter to me. I try to support them though. I seems hard to do.
Sep 23, 2007 12:22pm
frogprincess72
haha... u don't even know how awesome it would be to have someone else be the dishwasher for once! :)
Sep 23, 2007 11:33am
Piaroa
Heeeeey how have YOU been. It's been like ages!! How are things in dubai, with ramadan and all?
Sep 23, 2007 7:42am
frogprincess72
hey lookie here!! u added me back... i'm touched..haha :) still looking good, i see, with the yellow gloves.. i have some dishes that need a scrubbin'.. when shall i expect u?? :)
Sep 22, 2007 6:38pm
swimmom3
lookin good my Arab friend. Dubai, nice. Would LOVE to go there one day. Dick Morrison?? You follow politics?
Sep 13, 2007 8:16pm
fitnblnde5
no matter which picture Chadi your abs are awesome!! hope your week was also. =)
Aug 25, 2007 10:01pm
KatNap
Hey Chadi hows it going - I just have to get just a little leaner if I want to compete - probably next year I hope !! and when I get the funds !!! I need a sponsor LOL have 2 kids in college so things are tight right now
>^..^<
Aug 24, 2007 4:37am
kag808
Hey Chadi, yeah long time no talk! Just got back from my vacation so I've been out of touch. Hope all's well, have a good night sweetie!
Aug 24, 2007 2:03am
grrliegrrl
Hey you looking good but I see you still have those yellow gloves . . . hmmm. Lol.
Aug 17, 2007 6:28pm
dickmorrison is now friends with unconditional, rc1210 and 1 other.