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dickm21
"Anyone near me that is a Personal Trainer?? I need the help. Just moved to southern WV and need to get started for real this time!!"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 258.5 lb (117.5 kg) Change: -13.0 lb (-5.9 kg)
Current: 245.5 lb (111.6 kg) Percent Change: -5.0 %

  Start Current Goal Remaining  
  Feb 26, 2007 Nov 24, 2009 Jul 1, 2007 Goal Has Expired  
  258.5 lb (117.5 kg) 245.5 lb (111.6 kg) 200.0 lb (90.9 kg) 45.5 lb (20.7 kg)  

Date Body Stats: Weight Change % Change
Oct 3, 2007 245.5 lb (111.6 kg) -2.0 lb (-0.9 kg) -0.8 %
Oct 2, 2007 247.5 lb (112.5 kg) -0.5 lb (-0.2 kg) -0.2 %
Sep 20, 2007 248.0 lb (112.7 kg) 0.5 lb (0.2 kg) 0.2 %
Sep 17, 2007 247.5 lb (112.5 kg) -3.0 lb (-1.4 kg) -1.2 %
Sep 10, 2007 250.5 lb (113.9 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 34.0 % Change: -2.7 %
Current: 31.3 % Percent Change: -7.9 %

  Start Current Goal Remaining  
  Feb 26, 2007 Nov 24, 2009 Jul 1, 2007 Goal Has Expired  
  30.0 % 31.3 % 20.0 % 11.3 %  

Date Body Stats: Bodyfat Change % Change
Oct 3, 2007 31.3 % -1.9 % -5.7 %
Sep 17, 2007 33.2 % -0.8 % -2.4 %
Feb 26, 2007 34.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 48.0" (121.9 cm) Change: 0.0" (0.0 cm)
Current: 48.0" (121.9 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Sep 20, 2007 48.0" (121.9 cm) 0.0" (0.0 cm) 0.0 %
Sep 10, 2007 48.0" (121.9 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 1.3" (3.2 cm)
Current: 15.3" (38.7 cm) Percent Change: 8.9 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Sep 20, 2007 15.3" (38.7 cm) 1.3" (3.2 cm) 8.9 %
Sep 10, 2007 14.0" (35.6 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 47.5" (120.7 cm) Change: 2.5" (6.4 cm)
Current: 50.0" (127.0 cm) Percent Change: 5.3 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Sep 20, 2007 50.0" (127.0 cm) 2.5" (6.4 cm) 5.3 %
Sep 10, 2007 47.5" (120.7 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 51.5" (130.8 cm) Change: -1.0" (-2.5 cm)
Current: 50.5" (128.3 cm) Percent Change: -1.9 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Sep 20, 2007 50.5" (128.3 cm) -1.0" (-2.5 cm) -1.9 %
Sep 10, 2007 51.5" (130.8 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Sep 10, 2007 26.0" (66.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 17.5" (44.5 cm) Change: 0.5" (1.3 cm)
Current: 18.0" (45.7 cm) Percent Change: 2.9 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Sep 20, 2007 18.0" (45.7 cm) 0.5" (1.3 cm) 2.9 %
Sep 10, 2007 17.5" (44.5 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Sep 20, 2007 10.0" (25.4 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Sep 20, 2007 53.0" (134.6 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.5" (44.5 cm) Change: -1.5" (-3.8 cm)
Current: 16.0" (40.6 cm) Percent Change: -8.6 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Sep 20, 2007 16.0" (40.6 cm) -1.5" (-3.8 cm) -8.6 %
Sep 10, 2007 17.5" (44.5 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 20, 2007 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Sep 17, 2007 5'9.0" (1.8 m) -1'11.0" (-0.0 m) -1.4 %
Sep 10, 2007 5'10.0" (1.8 m) 0'1.0" (0.0 m) 1.4 %
Mar 3, 2007 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Feb 26, 2007 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Oct 2, 2007 150.0 lb (68.2 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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